Reviving Wellness Counseling

Reviving Wellness Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reviving Wellness Counseling, Mental Health Service, 3630 S. Plaza Trail Suite 150 A, Virginia Beach, VA.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.As an integrative therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating.

There's a lot of information about trauma on social media, but a lot of it isn't very good. PTSD varies by case but has ...
07/14/2023

There's a lot of information about trauma on social media, but a lot of it isn't very good. PTSD varies by case but has some specific symptoms, and it takes extended time with a professional to get an accurate understanding of it.

Understanding mental health misinformation on social media.

We have a natural tendency to be more likely to believe things if they sound bad and to pay more attention to things tha...
07/11/2023

We have a natural tendency to be more likely to believe things if they sound bad and to pay more attention to things that made us unhappy. But actively resisting these urges can grant us much more peace of mind.

The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.

Depression sometimes causes us to catastrophize and personalize. With counseling, we can learn to resist those cognitive...
07/07/2023

Depression sometimes causes us to catastrophize and personalize. With counseling, we can learn to resist those cognitive distortions and resist thinking poorly of ourselves for faulty reasons.

Depression-prone people tend to look through a glass darkly.

Anger is a response to feeling threatened and is closely tied to anxiety. Being mindful of when you're feeling it will h...
07/03/2023

Anger is a response to feeling threatened and is closely tied to anxiety. Being mindful of when you're feeling it will help you remain in control.

If you find that you frequently explode at slight annoyances, this could affect your well-being. Here are easy tips to manage and overcome your temper.

It's not always easy to recognize the signs of trauma, but they may have a debilitating impact on your life. You can red...
06/30/2023

It's not always easy to recognize the signs of trauma, but they may have a debilitating impact on your life. You can reduce these sorts of behaviors with skills you learn in therapy.

7. Constantly apologizing, even for things that aren't your fault.

Social anxiety may feel overwhelming, but we can improve our self-confidence by cultivating a different mindset. We'll h...
06/27/2023

Social anxiety may feel overwhelming, but we can improve our self-confidence by cultivating a different mindset. We'll help you practice reframing your contributions as vital.

Remember that self-disclosure makes you more likeable, not less.

One of the reasons people abuse substances is to distance themselves from trauma. Part of recovering from substance abus...
06/23/2023

One of the reasons people abuse substances is to distance themselves from trauma. Part of recovering from substance abuse disorders will likely include finding different ways of processing traumatic events.

Understanding the trauma model of substance use.

Anxiety fatigues us in a way that makes it much harder for us to make decisions, resulting in more anxiety. However, the...
06/20/2023

Anxiety fatigues us in a way that makes it much harder for us to make decisions, resulting in more anxiety. However, there are often changes we can make to our lifestyle to feel more rested, and break free of the anxiety-fatigue cycle.

Examining the relationship between anxiety and fatigue.

Time gives us an opportunity to heal from trauma, but the process may not be totally passive. Sometimes, we have to make...
06/16/2023

Time gives us an opportunity to heal from trauma, but the process may not be totally passive. Sometimes, we have to make an effort to develop new ways of thinking.

Time heals all wounds is a popular cliché, but is it actually true? We explain time's role in healing and why this saying is not entirely accurate.

Sometimes performance anxiety means we feel motivated to do well. Whether anxiety is helpful or not may depend on how mu...
06/13/2023

Sometimes performance anxiety means we feel motivated to do well. Whether anxiety is helpful or not may depend on how much we fear it.

Anxiety can spawn success or make it harder to succeed.

As with most diseases, addiction is easier to treat and more likely to be treated successfully when it is caught early. ...
06/09/2023

As with most diseases, addiction is easier to treat and more likely to be treated successfully when it is caught early. There is always hope for recovery, but a patient has to realize they need help.

Controlling the uncontrollable.

Anxiety doesn't feel good, but if we sit with it, we realize it's not really putting us in danger. This allows us to thi...
06/06/2023

Anxiety doesn't feel good, but if we sit with it, we realize it's not really putting us in danger. This allows us to think more deeply about what's causing it.

Stop viewing anxiety as a problem and instead view it as a gift for healing.

Address

3630 S. Plaza Trail Suite 150 A
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 8am - 1pm

Telephone

+17573735128

Website

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