Gaines Counseling and Consulting Services

Gaines Counseling and Consulting Services I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they’re striving for.

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨
01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

❌ Myth: Feeling anxious or depressed means you’re weak.✅ Reality: Anxiety and depression are common mental health condit...
01/01/2026

❌ Myth: Feeling anxious or depressed means you’re weak.

✅ Reality: Anxiety and depression are common mental health conditions that can be treated.

Therapy provides tools to manage symptoms and regain control.

📞 Call 757-504-1026 to start.

🕒 Setting aside 10 minutes a day to check in as a family strengthens emotional bonds.Try asking: “What was the best and ...
12/30/2025

🕒 Setting aside 10 minutes a day to check in as a family strengthens emotional bonds.

Try asking: “What was the best and hardest part of your day?”

Small talks build big connections.

gainescounselingservices.com

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. ...
12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

🌊 Sometimes it crashes over you without warning—a memory, a scent, a song.Don’t fight the wave. Let it wash over you, kn...
12/25/2025

🌊 Sometimes it crashes over you without warning—a memory, a scent, a song.

Don’t fight the wave. Let it wash over you, knowing that it will pass.

Each wave brings you closer to a shore where the pain softens and the love remains.

You are not alone in the water. Keep breathing. Keep floating.

The tide always shifts.

gainescounselingservices.com

12/23/2025

Stress is natural—but chronic stress doesn’t have to be. 🌱 Try deep breathing or a walk in nature to reset your mind.

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

🎉 “I’m proud of how hard you tried.”Focusing on effort builds resilience and emotional strength.Encourage each other for...
12/16/2025

🎉 “I’m proud of how hard you tried.”

Focusing on effort builds resilience and emotional strength.

Encourage each other for trying, not just succeeding.

gainescounselingservices.com

Grief isn’t always about death.It can also stem from a breakup, job loss, moving away, or even growing out of an old ver...
12/11/2025

Grief isn’t always about death.

It can also stem from a breakup, job loss, moving away, or even growing out of an old version of yourself.

💡 If you’re feeling sadness, confusion, or disconnection after a big life change—that’s grief, too. And it’s valid.

✨ You’re allowed to mourn what was, even as you step into something new

gainescounselingservices.com

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for me...
12/09/2025

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for mental resilience. For more information, call us today! (757) 504-1026

More than 280 million people around the world experience depression.And anxiety is one of the most common mental health ...
12/04/2025

More than 280 million people around the world experience depression.

And anxiety is one of the most common mental health conditions in the U.S.

The good news?

Both are treatable.

Through therapy, many people regain control over their thoughts, sleep better, and begin to feel like themselves again.

You can, too.

gainescounselingservices.com

Address

Virginia Beach, VA
23455

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572789823

Website

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About

Hello, my name is Dr. Jeanette Gaines.

I am a Licensed Professional Counselor. I received my Doctorate of Education in Counseling Psychology from Argosy University in Chicago Illinois. I received my Masters of Education in School Counseling and a Bachelors of Art in Psychology both from Delta State University in Cleveland Mississippi.

I have been practicing counseling since 1999. I started my counseling career as a School Guidance Counselor. I worked as a School Guidance Counselor for 4 years. Then, I worked as a Child and Youth Counselor in the private sector. I have been providing counseling exclusively to service members and their families since 2011. Additionally, I served 13 years in the United Stated Army Reserves as a Psychiatric Specialist. Over the years I have developed expertise in working with Service Members and their families.

I provide individual, family, marital, child/youth, and group counseling. Areas of expertise include: Post Traumatic Stress Disorder (PTSD), depression, anxiety, self-esteem, family dysfunctions, behavioral modification, anger management, stress reduction, and domestic violence.