Wellness Revealed

05/02/2023

I always aim to fill my plate with about 75% vegetables. Stick with mostly non-starchy veggies. These foods are high in fiber, too, so they’ll fill you up.
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Winter squashes and sweet potatoes are fine in moderation (½ cup a day). Not a ton of potatoes! French fries don’t count even though they are the number one vegetable in America. Always choose real vegetables in their most whole and natural form.

Choose organic and regenerative when possible. Use the Dirty Dozen and the Clean Fifteen guides by the Environmental Working Group (ewg.org) to choose the least contaminated fruits and vegetables and save money.

05/02/2023

The 2023 Food Revolution Summit Docuseries is bringing together 45 of the world’s top food experts for an 8-part docuseries. It’s time to rise up, get the facts, and be the change! This year’s summit promises to be bigger and more captivating than ever before and is a MUST-SEE for anyone looki...

02/27/2023

Try to incorporate the highest quality of these powerful phytohormetic plant compounds in your diet daily.

Have green tea in the morning. Broccoli with garlic and onions. Himalayan Tartary buck- wheat pancakes with apples. Dark green salads with extra virgin olive oil. Roasted mushrooms. And enjoy homemade curries with turmeric.

You can learn more about my nutrition and lifestyle tips for longevity in my new book, Young Forever. YoungForeverBook.com

12/31/2022

Happy New Year!! HOW HEALTHY ARE YOU??
For those of you who have been interested in Functional Medicine and what it can offer you....NOW is the Time to find out! I have created a "How Healthy Are You" lab package and interpretation consultation just for that reason! ONLY for the month of January!

https://my.practicebetter.io/ #/6083024c2a832606f03bedbb/bookings?p=63af48c9ab05ccf835350e1f

This is a Lab package consisting of 17 labs (330$ lab value) that will serve as indicators of how healthy you really are. They are not all what your doctor would order!! As a Certified Functional Medicine Practitioner, we interpret these labs differently than conventional doctors would. This more comprehensive lab panel will gauge your Metabolic health, Cardiovascular health, Methylation pathways, Inflammatory status, Immune status, Thyroid function and Vitamin/ Nutrient insufficiencies. They even screen for Autoimmune disease processes.

It includes a 45 min lab interpretation consult and the accompanied labs.

After booking, you will receive a lab kit to take to the lab of your choice < there may be a small lab draw fee depending on where you go. Once your labs have resulted, we will schedule your lab interpretation consult!

Email me at: wellnessrevealednow@gmail.com with questions.

*Only for NEW clients.

*Must be in the state of Virginia to book package

* Package Price 350$ + 3% processing fee

*Labs must be completed by February 28, 2023

What are you waiting for? Please share if you know someone who may be interested!

12/17/2022

02/19/2021

“Talk to yourself like you would to someone you love.” – Brené Brown

02/18/2021

What are you doing for self-care each day? How does it make you feel? Let us know in the comments.

02/17/2021

Let’s talk about autoimmune disease.

The question I get asked most by my clients is “Why did I get a flare up of my autoimmune disease?”.

Let’s first talk about what the immune system does.

Our immune system is our #1 defense. It attacks invaders, and helps us heal and get better. When you get sick with a cold or flu, your body attacks it like it normally does in a normal immune system. In a dysfunctional immune system the attacking continues. Because of this inflammation, issues start to come to the surface (headaches, fatigue, chronic joint pain, depression, rashes, and more).

You wonder why you’re having a flare? It’s multifactorial.

There’s some things we can do and some things we can’t do anything about.

on the top of the list is that people hear it is our genetics. There is a component there that’s associated with autoimmune disease, however, just because you have the genetic predisposition to this condition doesn’t mean you’re going to get it. There are things you can do that alter and minimize those chances.

Things like:

- Lifestyle
- Stress management
- Sleep optimization
- Exercise
- Nutrogenomics (Diet)

These are all things that can change the way your genes are expressed. This decreases your chances of getting an autoimmune disease.

Unfortunately, when you develop an autoimmune disease, you’re much more likely to develop a second or third one.

So what can you change? This is what needs to be focused on.

This is where I come in. I can help you determine what areas need to be worked on, with an individualized approach.

Click here to book your complimentary call - https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=699287

Join my Facebook group - https://www.facebook.com/groups/wellnessrevealed

https://youtu.be/TJojwmttPzI

Let’s talk about autoimmune disease.The question I get asked most by my clients is “Why did I get a flare up of my autoimmune disease?”.Let’s first talk abou...