Communicate & Connect Counseling

Communicate & Connect Counseling Do you struggle with communication in your relationships? Do you feel more like roommates than partners? Do you wish your relationships could somehow be better?
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Relationship Counseling in Virginia Beach & Fairfax, Virginia.
>> Free Consult via the Website!

Since words carry so much weight for the person whose love language is words of affirmation, negative blaming and critic...
11/19/2025

Since words carry so much weight for the person whose love language is words of affirmation, negative blaming and criticism words have a powerfully negative impact.

Just as positive words have an impact, the negative do too.

They will be very hurt and wounded by negative and critical comments.

We all need love relationship to thrive in life.

Part of having love relationships is knowing how to show love to others in a way that they will receive.

For someone whose love language is words of affirmation, telling them how much you care for, appreciate, and love them helps them feel full and confident in your love.

They need to understand why they are important to you.

Click here to learn more about the love language ⤵️
https://www.communicateandconnect.com/resources/words-of-affirmation-love-language/

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11/15/2025

Sometimes what looks like “stonewalling” is really a partner trying to keep the relationship from getting more painful.

In Emotionally Focused Therapy, withdrawing isn’t about not caring, it’s often about protecting the connection they’re scared of losing.

When someone walks away, goes quiet, or shuts down, it usually means they feel overwhelmed, afraid of making things worse, or worried the conflict might threaten the relationship itself.

Understanding this softer fear underneath the behavior can open the door to compassion, clarity, and safer conversations together.

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11/15/2025

Relationship cycles don’t repeat because couples are “failing”, they repeat because every relationship has a pattern.

When one reaction triggers the next, and that reaction triggers another, it can feel like dominoes falling over and over.

Underneath these cycles are often **unmet needs**: a need for reassurance, closeness, safety, or to feel valued.

When we can slow down and gently name the need behind our part of the cycle, the entire pattern begins to shift.

Awareness is the first step toward changing the loop and creating a safer, more connected rhythm together.

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When trauma enters a relationship, both partners feel its impact. Understanding the symptoms can help you respond with e...
11/12/2025

When trauma enters a relationship, both partners feel its impact. Understanding the symptoms can help you respond with empathy instead of frustration.

Here are some common PTSD symptoms that can show up between partners 👇

Common PTSD Symptoms That Impact Relationships:

1️⃣ Emotional numbness
You or your partner may feel detached or “shut down,” making it hard to connect emotionally.

2️⃣ Irritability & anger outbursts
Small triggers can lead to frustration or conflict.

3️⃣ Avoidance
Avoiding certain places, conversations, or emotions that bring up painful memories.

4️⃣ Hypervigilance
Feeling constantly on edge, tense, or alert for danger.

5️⃣ Intrusive memories or flashbacks
Past traumatic experiences replay unexpectedly, disrupting the present moment.

6️⃣ Difficulty trusting or feeling safe
Even small misunderstandings can feel threatening or overwhelming.

If these sound familiar, you’re not alone.

Healing from trauma takes patience, understanding, and often, the help of a trained therapist.

Read the full blog to learn more about how PTSD impacts relationships and what healing together can look like.

👉(http://www.communicateandconnect.com/resources/ptsd-symptoms-in-relationships )

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11/06/2025

Every couple has arguments.

But when they start feeling repetitive or go nowhere, it’s often a sign of a deeper pattern beneath the surface.

Emotionally Focused Therapy (EFT) helps you uncover those patterns so you can see the cycle for what it is.

A loop that keeps you disconnected even when you both want closeness.

At Communicate & Connect Counseling, our goal is to help you slow down, identify what’s really happening underneath the conflict, and begin responding to each other with more understanding and care.

When you start working with each other instead of against the cycle, healing and connection become possible.

Ready to stop fighting the same fight?
Book your free 20-minute consultation and start building a relationship that feels safe, secure, and close again.
https://www.communicateandconnect.com/team/jeanne-burno/

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11/05/2025

Telling your partner what not to do isn’t the same as asking for what you need.
Comment "EP68" to listen to the full conversation!
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Address

283 Constitution Drive, One Columbus Center, Ste. 600
Virginia Beach, VA
23462

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+17578566049

Website

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