Her Health Therapy Center

Home
United States
Virginia Beach, VA
Her Health Therapy Center

A premier women's health physical therapy center in Virginia Beach, VA. We specialize in pelvic floor and musculoskeletal rehabilitation.

We specialize in supporting women across Her lifespan, including those in the prenatal and postpartum period.

02/02/2026

💕 GALentine’s Giveaway! 💕
Because self-care is better with your girls… Her Health Therapy Center and Brave Beauty Spa have teamed up to treat one lucky winner to the ultimate glow-up!

✨ What you’ll win:
• A luxurious facial from Brave Beauty Spa (valued at $140)
• A gift certificate for Pelvic Health Physical Therapy from Her Health Therapy Center

Whether you’re focusing on relaxation, confidence, or feeling your absolute best — this prize is all about YOU.

How to enter:
1️⃣ Follow and
2️⃣ Like this post ❤️
3️⃣ Tag a friend you’d bring to a GALentine’s celebration (each tag = one entry!)
⭐ Bonus entry: Share this post to your stories and tag us so we can see it!

🗓️ Giveaway ends on February 14 at 11:59pm. Winner will be announced in our stories and contacted via DM from this account only.

Open to local entrants only. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Ready to feel pampered from the inside out? 💗 Enter now!

01/21/2026

Cold season = sick season 🤧❄️
Coughing, sneezing… and unexpected leaks.

When you’re sick, repeated coughing and sneezing increase pressure on your bladder and pelvic floor — which is why leaks can show up or worsen during sick season. The good news? This is fixable.

✨ Sick-season pelvic floor tips:
• Exhale before you cough, sneeze, or laugh
• Avoid “just in case” p*eing — it trains your bladder to panic
• Stay hydrated (even when you’re congested and tired)
• Build functional core + pelvic floor strength
• Leaks = a sign to get assessed, not just grab pads

Leaking when you’re sick is common — but it’s not something you have to live with.
Your pelvic floor deserves support, not crossed fingers.

01/07/2026

✨ We’re honored to be nominated! ✨
Her Health Therapy Center has been nominated for Best Physical Therapy Practice in the Coastal Virginia Magazine Best of Awards — and we’d be so grateful for your support 💙

If we’ve helped you move better, feel stronger, or feel more at home in your body, we’d love your vote!
🗳️ Voting is quick & easy and truly means the world to our small, local practice.

👉 Vote for Her Health Therapy Center under Health & Wellness → Physical Therapy
Thank you for trusting us with your care and for cheering us on!

01/01/2026

Not a resolution. A reset. ✨

This year, we’re letting go of habits that don’t serve our pelvic health—like pushing to p*e, breath-holding, and ignoring those “little” symptoms.

And we’re bringing in awareness, coordination, and support instead. Because your pelvic floor doesn’t need perfection… it needs understanding.

If your body has been asking for a reset, this is your sign. 💛
Pelvic floor physical therapy can help you move, breathe, and live with more ease—this year and beyond.

✨ Ready to reset? Book with us or send a DM to learn more.

12/23/2025

Wishing you and your loved ones a season filled with peace, health, and a little extra time to rest and reset 🤍
Thank you for trusting us with your care this year—we’re so grateful to be part of your journey.
Happy Holidays from our PT family to yours!

12/15/2025

Your pelvic floor has been dropping hints all year 🎄✨

Less clenching. More breathing. Better bathroom posture. Gentle strength. Happy hips.
Sounds like a pretty solid wish list if you ask us 😉

The good news? You don’t have to wait for the holidays to start checking these off. Pelvic floor physical therapy helps you move, breathe, and function better—without forcing kegels or “powering through.”

Consider this your sign to give your pelvic floor what it actually wants this season ❤️

🎁 Ready to get started? Book an evaluation or send us a DM.

12/05/2025

✨ Your pelvic floor doesn’t take a holiday break — so a few small habits can make a big difference. Keep things calm, supported, and flowing this season. 🎄💛
Save this for later and share with someone who needs a little pelvic floor cheer!

11/19/2025

✨ GLP-1s & Your Pelvic Floor: What You Need to Know ✨
Medications like semaglutide, tirzepatide, and other GLP-1s can be powerful tools for metabolic health — but they can also create some unexpected changes in your pelvic health. 👀

Swipe through to learn:
➡️ How rapid weight changes affect core + pelvic floor support
➡️ common side effects affecting bowel and bladder health
➡️ Vulvovaginal changes and considerations
➡️ What to do if leaking, pressure, or pelvic pain shows up along the way

The goal isn’t fear — it’s awareness + support. GLP-1s can be life-changing, and pairing them with pelvic floor education helps you feel strong, confident, and in control of your body. 💪✨

If you’re noticing new symptoms or changes, you’re not alone — and we can help.

➡️ Book a pelvic floor assessment with us online or through phone or email!

11/13/2025

💖 We’re growing! Our women’s health–focused outpatient clinic in Virginia Beach is looking for a licensed Physical Therapist (full-time) with experience in pelvic floor rehabilitation.
Join our supportive, spa-like environment featuring private treatment rooms, Pilates equipment, and a full gym.
If you’re passionate about empowering women and advancing your pelvic health expertise, we’d love to meet you!
📍 Virginia Beach, VA
💌 Apply today or tag someone who’d be perfect for this role!

11/11/2025

🇺🇸 Honoring those who serve — today and every day.

This Veterans Day, we’re proud to recognize and thank all who have served our country — including our very own PT, CiAnna Kriegish, a proud veteran who continues to serve her community through compassionate, expert care. 💙

Your strength, dedication, and service inspire us daily.

11/06/2025

💩 Let’s talk about your 💩 — yes, really!

The Bristol Stool Chart isn’t just for laughs (though it can be pretty funny) — it’s actually a super helpful tool for understanding what your gut and pelvic floor might be trying to tell you.

🚽 Too hard? You might be dehydrated or straining too much.
💩 Too loose? Your digestion (and pelvic floor) could be under stress.
🎯 Aim for that smooth, sausage shape — it’s the sweet spot!

Your p**p gives you clues about your pelvic floor health — so don’t ignore what’s in the bowl 👀

If you need help with this, schedule your pelvic floor PT evaluation today!

10/29/2025

🎃 Haunted houses are scary… but not as scary as chairs that make your pelvic floor scream 👻
If you’re feeling tension, pain, or pressure every time you sit, it might not be the chair — it might be your pelvic floor.
Let’s make sitting comfortable again 💆‍♀️💪
👇 Book your pelvic floor PT assessment today! Link to website in bio!

Address

240 Mustang Trail
Virginia Beach, VA
23452

Telephone

+17573400361

Website

http://www.herhealththerapycenter.com/

Alerts

Be the first to know and let us send you an email when Her Health Therapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Virginia Beach?