Therapy on the Move

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Virginia Beach, VA
Therapy on the Move

Therapy on the Move offers health education, screenings, and physical therapy, including the

04/03/2026

🌟 It's Fun Fact Friday!🌟

Falling once can increase your risk of falling again by 50%!

But this does not have to be the case!
By joining our upcoming Timeless Living® Fall Prevention Program running next Wednesday, April 8, you can join the participants who've changed their lives!

Comment "FALLS" to get the registration link sent to you!

04/02/2026

🌸 DON'T MISS OUT ON OUR UPCOMING APRIL EVENTS!🌸

💛 Our second Timeless Living® Fall Prevention Program running of the year!
April 8 - May 20 | Wednesdays, 1-3 PM @ Mt. Trashmore Family YMCA
Scan the QR code or click the link (https://givebutter.com/timeless-living-mt-trashmore-family-ymca-april-e5raym ) to register today!

💛 FREE Fall Screening Day Community Event
Thursday April 30 | 1-3PM @ The Empowerment Neurofitness & Wellness Center

04/01/2026

😱 FREE UPCOMING COMMUNITY FALL PREVENTION EVENT!!!😱

Come to our FREE annual Fall Screening Day, Thursday, April 30th, where you can get your fall risk assessed by current TCC Physical Therapist Assistant students!

You will:
❣️ Get your vitals assessed
❣️Do the 10-meter-walk test
❣️Do the 6 times sit-to-stand test
❣️Learn how to fall safely!
and more!

Don't miss the free opportunity to learn more about yourself and your body!

NO REGISTRATION REQUIRED! We can't wait to see you there!

03/31/2026

‼️ Don't miss out on your chance to learn more about our Timeless Living® Fall Prevention Program‼️

You will learn:
🌟 What to expect throughout the 7 week program
🌟 Facts about fall prevention and fall safety
🌟 Simple exercises
🌟 How to fall safely with a falls demonstration

You will also have the chance to sign up for our upcoming Timeless Living® running at the end of the info session!

We hope to see you there!

03/30/2026

💊Medication Monday- where we highlight different medications that can increase your fall risk based on their side effects!💊

Today we are highlighting Lisinopril, a commonly used ACE inhibitor to treat high blood pressure, heart failure, and even improve survival after a heart attack.

Some of the common side effects include headache, dizziness, lightheadedness, fatigue, and persistent dry cough. If you notice dizziness or lightheadedness, make sure to take a seated break until the symptoms subside. Talk to your pharmacist before using NSAID's for a headache.

Stay tuned each Monday as we highlight other medications to keep you aware of other potential fall risks!

03/27/2026

💙 Our Timeless Living® Fall Prevention program has been able to improve the lives of 375 people in our Hampton Roads Community!💙

We know that we can continue to improve the lives of even more, especially with our upcoming events that you WON'T WANT TO MISS!

🌟 On The Move to Safer Living info session
April 1 @ 1-2PM | Mt. Trashmore Family YMCA
🌟Our 2nd Timeless Living® Fall Prevention running of 2026
Wednesdays starting April 8 - May 20 @ 1-3PM | Mt. Trashmore Family YMCA
🌟Fall Screening Day
Our annual FREE community event where you can get your fall risk assessed!
April 20 @ 1-3PM | The Empowerment Neurofitness & Wellness Center

We hope to see you there!!

03/26/2026

👕 Don't forget to order your official Therapy On The Move® merch!👕

Pre-order link (https://pci.jotform.com/form/260686867082167 ) or on our website at therapyonthemove.org !

03/25/2026

❕️ Don't wait for a fall to happen in order to take action. ❕️

Sign up for our upcoming Timeless Living® Fall Prevention Program starting Wednesday, April 8 at the Mt. Trashmore Family YMCA so you can be strong, safe, independent and prepared!

A one-time $300 investment will give you a lifetime improvement from 7-weeks of education, strengthening, and confidence building! You will even learn how to fall properly in order to prevent injury.

Don't miss out on the chance to join all of the other participants whose lives have changed from our program!

Check the link (https://givebutter.com/timeless-living-mt-trashmore-family-ymca-april-e5raym ) or visit our website to register today!

03/24/2026

🤔 Interested in our 7-week Timeless Living® Fall Prevention Program but want to learn more about it before committing? Well, that's what our On The Move to Safer Living w/ Fall Prevention events are all about.

Learn about falls, fall risks, and how serious yet completely preventable they are with specific facts all while getting previews of exercises and demonstrations that are part of our Timeless Living® Program!

You will have the opportunity to sign up for our next Timeless Living® Fall Prevention running of on Wednesday April 8 at the end of the event!

We hope to see you there to start your journey to safer living! 💙

03/23/2026

💊Medication Monday- where we highlight different medications that can increase your fall risk based on their side effects!💊

Today we are highlighting Morphine, a commonly used opioid pain relief medication.

Some of the common side effects include loss of constipation, drowsiness, nausea/vomiting, dizziness, and sweating. If you notice drowsiness or dizziness, it is important to take a break until you feel well rested or less dizzy. Try to remain close to home if possible.

❗️ Morphine is a highly addictive drug and should only be used as prescribed in order to avoid significant complications❗️

Stay tuned each Monday as we highlight other medications to keep you aware of other potential fall risks!

03/20/2026

🌟 It's Fun Fact Friday!🌟

While it's important to know how to prevent falls, it's just as important to know what can happen after a fall has occurred!

🫸 The wrist is the most commonly injured joint after a fall due to falling on outsretched hands. But this can be prevented by simply bringing your arms in as you fall. This may seem counterintuitive but can help you in the long run.

❗️ Bring your arms in, tuck your head, bend your knees, fall to the side/back and prevent injury when falling!

Let us know in the comments if you knew this fact & how it has helped you when falling!

03/19/2026

🌟 Introducing our new official Therapy On The Move® merch!🌟

Getting your own merch will:
💬 help spread the word about us and what we do!
💙 help us continue to do what we do and eventually expand further!
😎 keep you looking stylish!

Look through the photos for more information!
Since this is an ongoing pre-order, you will be able to order your merch at any point! Each time we reach the minimum number of ordered items required for production, we will submit the items and notify you!

We can't wait to see everyone representing us!

Click the link ( https://pci.jotform.com/form/260686867082167 ) & let us know in the comments when you order yours! 😍

Address

-
Virginia Beach, VA
23453

Telephone

+17573439319

Website

https://www.therapyonthemove.org/

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