Therapy on the Move

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Virginia Beach, VA
Therapy on the Move

Therapy on the Move offers health education, screenings, and physical therapy, including the

03/09/2026

💊Medication Monday- where we highlight different medications that can increase your fall risk based on their side effects!💊

Today we are highlighting Prednisone, a commonly used corticosteroid to treat inflammation, asthma, allergies and more!

Some of the common side effects include blurred vision, dizziness, headache, and numbness/tingling in arms & legs. It is important to be aware because continuous steroid use can cause weakening of tendons, bones, and ligaments. Be sure to ask your doctor or physical therapist for strengthening exercises or be on the lookout for some of our upcoming classes or Timeless Living® runnings!

Stay tuned each Monday as we highlight other medications to keep you aware of other potential fall risks!

03/06/2026

🌟 It's Fun Fact Friday!🌟

This week in our first Timeless Living® Fall Prevention Program running of the year we covered Healthy Vision and its importance in decreasing fall risk!

🧠 Did you know that foods high in Vitamin C are highly beneficial for eye health?
They can improve:
➡️ Disease prevention, especially cataracts
➡️ Structural support for the connective tissue in the cornea
➡️ Blood vessel health in the eye

While getting regular eye exams is important, nutrition can play just as a significant role in healthy vision as well! Make sure to add some Vitamin C to your meals or snacks so you can SEE 😉 how it improves the quality of your life!

🍊 What are your favorite sources of Vitamin C? Share them below!

03/02/2026

💊Medication Monday- where we highlight different medications that can increase your fall risk based on their side effects!💊

Today we are highlighting Metformin, a commonly used prescription to treat high blood sugar levels caused by type 2 diabetes.

Some of the common side effects include hunger (low blood sugar), weakness, nausea, dizziness, and stomach pain. It is important to ACT FAST when you become hypoglycemic (low blood sugar) as it can lead to dizziness, confusion, and anxiety that can increase your overall fall risk!

Be sure to:
🪑 Sit down
⛽️ Refuel with carbohydrates (juice, candy, honey, sugar)
🩸 Monitor blood sugar (Normal fasting value

02/27/2026

Our Timeless Living® Fall Prevention runnings are more than just lectures and information.

They build:
😁 Confidence
💪 Strength
🫂 A sense of community
💙 An overall better quality of life
all within just 7 weeks!

Don't miss out on your chance to attend an upcoming running by staying tuned to our social media and website!

01/30/2026

👟 Today is Footwear Friday, where we highlight fall-safe shoes👟

Today's is another American Podiatric Medical Association (APMA) approved shoe from Dr. Comfort; the Jason Men's Athletic Shoe, available on the Dr. Comfort website!

This shoe allows comfort and flexibility for any activity with proper air circulation, removable inserts, and easy on and off capability. With increase activity comes increased foot protection with extra medial and lateral support and a protective toe box.

This shoe can also be Medicare reimbursed using the HCPCS code: A5500

Stay tuned each Friday as we highlight more fall-safe shoes that you can purchase for yourself or a loved one!

01/29/2026

❕️ We are 1 WEEK away from our first Timeless Living® Fall Prevention program running and you don't want to miss it!

🧠 Gain knowledge on falls and different body systems and how they work harmoniously to
prevent falls
👣 Discover your personal fall risk through baseline testing and see how it improves over the 7 weeks
💪 Learn exercises that can help improve your strength and decrease fall risk
💙 & most of all, improve your overall quality of life while gaining a new sense of community!

🗓️ Thursdays, Feb 5 - March 19 at The Empowerment Neurofitness & Wellness Center

Check our website therapyonthemove.org to sign up today! Spots are limited!

01/23/2026

👟 Today is Footwear Friday, where we highlight fall-safe shoes👟

Today's is Dr. Comfort Grace Women's Walking Shoe, currently ON SALE on the Dr. Comfort website!

Dr. Comfort's line of diabetic shoes is American Podiatric Medical Association (APMA) approved as they provide significant protection and comfort while continuing to prioritize fashion. The Grace Women's Walking Shoe is recommended for women who may deal with poor circulation, diabetic or non-diabetic conditions, foot ulcers, peripheral neuropathy with evidence of callus formation, or foot deformity.

If qualified as a diabetic, you may receive Medicare Part B (or other qualified insurance) coverage!

Stay tuned each Friday as we highlight more fall-safe shoes that you can purchase for yourself or a loved one!

01/21/2026

👣 Are you feeling unstable? Are you feeling a lack of confidence in your stability? Have you experienced a fall recently? 👣

Well look no further because we have our first Timeless Living® Fall Prevention program running of 2026 starting Thursday, February 5 at The Empowerment Neurofitness & Wellness Center!

A one-time $300 investment will give you a lifetime improvement from 7-weeks of education, strengthening, and confidence building! You will even learn how to fall properly in order to prevent injury.

Don't miss out on the chance to join all of the other participants whose lives have changed from our program!

Check out our website or click the link to register today!
https://givebutter.com/HYko7G

01/19/2026

💊Medication Monday- where we highlight different medications that can increase your fall risk based on their side effects!💊

Today we are highlighting Furosemide (a.k.a Lasix), a commonly used loop diuretic to treat high blood pressure and/or edema and swelling caused by certain medical conditions (congestive heart failure, kidney failure, etc.).

Some of the common side effects include lightheadedness, muscle weakness, dizziness, and blurred vision. It is important to avoid any sudden position changes or movements and stay seated until you feel stable enough to start walking again. Be sure to stay up to date on optometry visits as well if you already have any vision impairments!

Stay tuned each Monday as we highlight other medications to keep you aware of other potential fall risks!

01/16/2026

👟 Today is Footwear Friday, where we highlight fall-safe shoes👟

Today's is Orthofeet Men's Lava No-Tie Athletic Footwear, currently ON SALE on the Orthofeet website!

Orthofeet orthopedic shoes, insoles, and socks are developed by podiatrists and biomechanical engineers to address 20+ mobility issues and foot conditions. The Ortho-Cushion™ System utilizing their advanced multilayer orthotic insole helps improve comfort and support for everyday wear without irritation or pain. Proper support, alignment, and comfort can significantly reduce overall fall risk and keep you safer!

Stay tuned each Friday as we highlight more fall-safe shoes that you can purchase for yourself or a loved one!

01/15/2026

Allow us to re-introduce our treasured Timeless Living® Fall Prevention Program!

Timeless Living® Fall Prevention is our 7-week fall prevention program run by licensed physical therapists & physical therapist assistants that includes education, exercise, and personalized follow up to ensure confidence and safety at home and in the community.

Our program has been proven to improve many lives in our Hampton Roads community and we hope to continue this change and expand it even further!

Interested in what our program consists of? Visit our website or stay tuned for any upcoming info sessions where we provide an overview of the program.

Interested in participating? Be sure to check back for when we announce our upcoming runnings!

Want to get involved? Message/email us or check out our website! We'd love to have you join our team.

Remember, we are all "built to endure" because falls do not have to define our future!

01/13/2026

Interested in our 7-week Timeless Living® Fall Prevention Program but want to learn more about it before committing? Well, that's what our On The Move to Safer Living w/ Fall Prevention events are all about.

Learn about falls, fall risks, and how serious yet completely preventable they are with specific facts all while getting previews of exercises and demonstrations that are part of our Timeless Living® Program!

You will have the opportunity to sign up for our first Timeless Living® Fall Prevention running of 2026 at the end of the event!

RSVP today & start your journey to safer living!

Address

-
Virginia Beach, VA
23453

Telephone

+17573439319

Website

https://www.therapyonthemove.org/

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