Therapy on the Move

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Virginia Beach, VA
Therapy on the Move

Therapy on the Move offers health education, screenings, and physical therapy, including the

04/27/2026

🫵 You don't want to miss this FREE opportunity to get your fall risk assessed!! No registration required!!

🚶 Get your vitals checked
🚶 Learn how your walking speed and lower extremity strength affects fall risk
🚶 Learn how to fall safely to avoid injury
and so much more!

This is the first step into learning how to make falls NOT a part of your future!

Can't wait to see you there this Thursday, April 30, 1-3PM at The Empowerment Neurofitness & Wellness Center (4402 Princess Anne Rd. #105 Virginia Beach, VA 23462)

04/23/2026

🎉 Join our first annual Paddles for Prevention pickleball fundraising tournament 🎉

It will be a day of pickleball, community, and purpose as we join together to support out Timeless Living® Fall Prevention Program -- our 7-week program run by licensed physical therapists and physical therapist assistants dedicated to assessing and improving older adults' ability to stay safe, confident, and independent.

EVENT INCLUDES
💙 Fun tournament open to ALL skill levels--up to 12 teams of 2!
💙 Exciting raffle full of prizes you won't want to miss out on!
💙 A chance to receive manual treatment from one of our sponsors, Vibe Physical Therapy
💙 An opportunity to support a meaningful cause in a welcoming community atmosphere

REGISTRATION DETAILS
➡️$70 per team sign up (includes 2 raffle tickets per person)
➡️$10 spectator ticket (includes 2 raffle tickets)
Additional raffle ticket purchase available at the event

✅️ Register now at https://givebutter.com/paddles-for-prevention-2026-vpbre2 !

04/22/2026

🎉 Today is week 1 of our April Timeless Living® Fall Prevention Program running at Mt. Trashmore Family YMCA at 1-3PM 🎉

Unable to register online? We can take care of your registration in person upon arrival!

Can't wait to see you there and start this journey to safer living with you!

04/21/2026

‼️ LAST CHANCE to register for our next Timeless Living® Fall Prevention running that starts TOMORROW at 1PM at Mt. Trashmore Family YMCA

Register now by visiting the link (https://givebutter.com/timeless-living-mt-trashmore-family-ymca-april-e5raym ) and using code TL10 at checkout for an additional 10% off!

❔️ Need assistance registering online? Feel free to send us a message or email us at admin@therapyonthemove.org to get registered! You can also sign up in person at tomorrow's session as well!

Start your journey to safer living now by signing up and you can see how you truly are "Built to Endure"!

Let us know in the comments if you register! 💙

04/20/2026

💊Medication Monday- where we highlight different medications that can increase your fall risk based on their side effects!💊

Today we are highlighting Aspirin, a commonly used NSAID to relieve mild to moderate pain, fever, and inflammation. It can also be used as a blood thinner to prevent clots.

Some of the common side effects include heartburn, nausea, indigestion, stomach pain, mild headache, dizziness and drowsiness. Nausea can be very debilitating and can cause inadequate food and fluid intake which can further increase fall risk. Be sure to rest appropriately, drink water frequently, even if only smalls sips, and snack when tolerable to ensure proper hydration and nutrition.

Stay tuned each Monday as we highlight other medications to keep you aware of other potential fall risks!

04/17/2026

🌟 It's Fun Fact Friday!🌟

Calcium & Vitamin D are both important vitamins and minerals necessary for reducing the risk of developing osteoporosis. Osteoporosis is characterized by decreased bone density that can increase fall risk and fractures, especially at the hip, spine, and wrists.

Ensuring that foods like milk, eggs, fish, or simply getting out in the sun each day can help reduce the risk!

While getting outside to enjoy some sun, taking a nice stroll can also help build stronger bones and improve overall strength.

Don't forget to register for our upcoming Timeless Living® running by clicking the link (https://givebutter.com/timeless-living-mt-trashmore-family-ymca-april-e5raym )!

04/16/2026

A little ✨️Throwback Thursday✨️ to one of our Timeless Living® Fall Prevention Program sessions back in 2022 at the Portsmouth YMCA, one of the first facilities we ran our program!

On this special day, our founder and CEO, Dr. Melanie Basinger, PT, DPT, MS was named an Everyday Hero by Barbara Ciara from Channel News 3! Without her, we would not be able to do what we do as we continue to expand our purpose throughout the Hampton Roads community. After 4 years, we have been able to reach multiple locations, start hosting bigger events, and continue to improve the safety and overall quality of life for so many people.

Thank you to our staff, volunteers, participants, supporters, and peers for joining us on this journey so far. Tag along as we help more become more "Built to Endure"! 💙

Don't forget to check the link (https://linktr.ee/therapyotm ) to sign up for an upcoming session!

04/15/2026

🌟 Upcoming 2026 Timeless Living Fall Prevention Program®🌟

Register for any of these upcoming runnings today by visiting ➡️➡️➡️https://linktr.ee/therapyotm ⬅️⬅️⬅️

Share with your loved ones and let's build confidence and safety in our community by decreasing fall risk!

04/14/2026

‼️ Don't miss out on our new lower price for our Timeless Living® Fall Prevention program‼️

Now half-off for individual participants and a $225 price for couples!

This one time payment will bring a lifetime of improved confidence and safety at home and in the community! Be sure to check out the link (https://givebutter.com/timeless-living-mt-trashmore-family-ymca-april-e5raym ) to sign up for our upcoming running on April 22 today!

On top of that, comment "FALLS" below to get sent a promo code for an additional 10% off at registration checkout!

04/10/2026

🌟 It's Fun Fact Friday!🌟

Sleeping posture is just as important as your upright posture throughout the day!

Proper use of pillows can make the biggest difference in managing pain, stiffness, and discomfort! If you're having difficulty sleeping or wake up with some discomfort in your back or joints, give this position a try!

Let us know in the comments if you try it out & how it worked out for you!

Don't forget to register for our upcoming Timeless Living® running by clicking the link: https://givebutter.com/timeless-living-mt-trashmore-family-ymca-april-e5raym

04/09/2026

❣️Shoutout to our small but mighty group of participants at our first Timeless Living® Fall Prevention Program running of 2026 at The Empowerment Neurofitness & Wellness Center!❣️

We are so thrilled to have started this journey to safer living with you all and helping you stay "Built to Endure"!

You can start your journey to building confidence and safety by signing up for our next running that starts April 22 @ Mt. Trashmore Family YMCA! https://givebutter.com/timeless-living-mt-trashmore-family-ymca-april-e5raym

04/08/2026

💚 First Annual Paddles for Prevention Fundraising Pickleball Tournament this upcoming June! 💚

Stay tuned so you can join a fun community event that will help raise funds to bring fall prevention across all of Hampton Roads!

Address

-
Virginia Beach, VA
23453

Telephone

+17573439319

Website

https://www.therapyonthemove.org/

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