Beauty For Ashes Behavioral Health, PLLC

02/22/2026

https://www.facebook.com/reel/1989975911949840

02/20/2026

02/18/2026

Are you struggling with sadness and loss, unsure how to move forward? Join my 8-week grief support group—meeting weekly for about two hours—where you’ll find a compassionate, confidential space to connect with others navigating all types of loss.

Each group, limited to 12 participants, is safe, evidence-based, and honors your unique experience. Certified Grief Recovery Method Specialists lead the sessions with guided discussions, healing activities, and between-session assignments.

This March, I’m offering two online groups: one on Thursday evenings at 6:00 pm PST and another on Monday afternoons at 1:00 pm PST.

Whether your loss is recent or long ago, you’ll find acceptance, helpful tools, and a path to renewed peace. To reserve your spot today, email contact@beautyforashesbehavioralhealth.com or call 757-418-6195.

02/15/2026

02/15/2026

02/04/2026

🧠Yes, I’m talking about peri/menopause and ADHD AGAIN, because so many women are quietly living this exact story.

🧠Undiagnosed ADHD girls don’t disappear.
They grow into peri/menopausal women who are praised for being “easy,” “responsible,” “gifted,” or “so together”… while quietly working twice as hard just to keep up.

🧠Then hormones shift. Estrogen drops, sleep gets disrupted, life load peaks, and all the invisible coping strategies that worked just enough in our 20’s and young 30’s start to crumble.

🧠Suddenly that high-functioning, hidden-ADHD girl is a peri/menopausal woman hanging by a thread…..exhausted, overwhelmed, and wondering,
“Why can’t I keep up anymore? What’s wrong with me?”

🧠But nothing “broke” in you. The scaffolding fell away, and the nervous system + executive-function load finally became too heavy to carry without support.

🧠If this feels like your story, you are not lazy, crazy, or falling apart. You’re a once-undiagnosed ADHD girl whose brain is asking for care, validation, and actual help, NOT more self-blame.

👉Consider sharing this with someone who needs to know they are NOT ALONE!

🛠️If you want TEN FREE science-backed tools to help you find more calm and compassion, comment tools! It’s legit free, and you can also get my new monthly newsletter In Progress for FREE too. Can’t wait to create more community there!

I love you. Surthriving WITH You, XO, Dr. Jen

02/01/2026

Do you and your partner keep having the same arguments or misunderstandings? You’re not alone, and it’s common for habits learned in childhood to resurface in our adult relationships. As children, the ways we were treated and how we learned to handle issues beyond our control can quietly affect how we interact with others later in life.

We can begin healing from old hurts and open the door to healthier, more hopeful relationships. As we work through those childhood experiences, we take important steps to break the cycle of unhealthy patterns in how we relate to others. Be gentle with yourself as you notice these patterns—healing often begins with awareness and compassion.

In addition to integrative psychiatric medication management, I also offer online grief recovery to support those navigating the emotional impact of unmet hopes, dreams, and expectations related to relationships and life events.

— If you’d like to learn more or schedule a consultation, I’d love to hear from you:

Mary M. Butler, MD
Email: contact@beautyforashesbehavioralhealth.com
Phone: 757-418-6195

Call now to connect with business.

01/31/2026

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12/22/2025

Good To know

12/16/2025

It's great to see the positive aspects of ADHD being acknowledged.

Adults with ADHD who understand and apply their personal strengths experience better well-being and fewer mental health difficulties.

12/15/2025

I’m excited to share that I now offer grief recovery sessions—both one-on-one and group options—to help you process any type of loss that may be impacting your life. Whether you’re experiencing the loss of a loved one (including pets), a move, or any major change that’s disrupted your sense of normal, these evidence-based sessions are designed to guide you through healing.

Sessions are available both online and in person, so you can choose the option that works best for you.

If you or someone you know is struggling, reach out for support, and let’s take the next step toward recovery together.

Send a message to learn more