Pillared Wellness

12/18/2025

If you have the patience to zoom in and read,
I share, Dr. Gabor Mate’s short life advice.

Throughout the year I’ve randomly opened this gem of a book that I found on the clearance rack. Each time it inspires ❣️

12/10/2025

The negative emotions with clutter ring true for animals too.
Observing this little lady find a sweet spot to chill in her reclaimed space is confirmation.
I love the immediate shift after a days work

It’s overwhelming, I know
It’s hard to ask for help, I know
But your heart & mind are deserving, I know

Do it for you
Do it for your family
Do it for your pets

Yours & your loves’ nervous systems will thank you.
Gift yourself….
2026 can be the year you reclaim your space

10/08/2025

It’s powerful the immediate shift in energy clearing a space brings. My new client has a story, like many of us do. Big life events bring big life emotions. 3hrs yesterday, 2hrs today some peace has been restored in her space. She’s reclaiming it ❣️ She’s going to rise more vibrant than ever and I’m here for it!!! Couldn’t be more proud of how ready she is and how quickly we moved!! Week one of our 6week home clear down. 💕

09/11/2025

Morning meditation with a little beet ❣️

01/21/2025

01/17/2025

Less stress = wellness
Call me, I can help

01/15/2025

The start of an epic move. Everything she owns in a little room. What will she keep?
What will she let go of? Will she get a storage unit and keep her roots here, or decide it's time to completely uproot this time. Our things mean something to us. Each possession has a story. Editing is the hardest yet most freeing...
That's why it's step 1. It's hard but having a coach beside you, asking questions behind the emotions, having another set of hands to help with the labor, another set of eyes to help sort before we organize... this is why she called on me! 2/12 is our deadline!!! Her next chapter is waiting.

01/13/2025

NEW SERVICE LAUNCH
Inspired by these two methods, combined with 20yrs of cleaning experience, I am your new
CLUTTER COACH.
TRANSFORM YOUR SPACE
TRANSFORM YOUR LIFE!!!
Big Health Goals for 2025??
Physical or Emotional?
Starting in your space is a practical, effective, instant jump start that will motivate a chain reaction. Let me show you,
YOU CAN!!!
Serving all of Hampton Roads
Message me for more information

11/05/2024

“May your choices reflect your hopes, not your fears”

-Nelson Mandela

04/20/2024

When you can't eat another bite of pesto, but you've still got tons of fresh basil, we've got some great ideas to help you use it all up.

03/08/2024

What an empowering way to spend International Women’s Day!
19 beautifully bold women got on stage and shared their stories, successes, & advice. They moved a crowd because one woman had a vision to give them the stage. Well done HRNG! Thank you to The Chrysler Museum of Art for opening your doors, sharing your inspiring space & making this event free for all who attended ❣️

09/29/2023

I have so much on my mind with what “healthcare” is but for today I’m just going to practice & share……

Choice not chance
Gets you there

Lunch was simple, delicious, & packed full of nutrient dense goodness!!!!!!!!!

You can do it too 😘😘