Pillared Wellness

04/17/2026

Be the buffalo. A buffalo doesn’t run from the storm. They go into the storm because they know it will pass faster if they challenge it. If they face it instead of running from it. MMI MaD Monday Inspiration…..face it. “Facing it, always facing it, that’s the way to get through. Face it.” Joseph Conrad
When you know your why and it is on the back side of your challenges your fears your resistance. If it is really important to you. You need to face it.
I came across this quote the other day on another chefs page.
Conrad also said “the mind of Man is capable of anything.”
I have found that if you keep taking steps….deliberate movements…actions towards your why you will get there. It doesn’t matter what is in front of you…you must face it if you really want that why.
Does that make sense? There is always going to be resistance. And the more Important that why is to you the more resistance you will face. I have lived this. I have also read about this in a book called the war of art by a fellow named Steven Pressfield.
So when we face resistance we can’t just do the easy thing and turn away. If it is really really important to you and your why should be of outmost important to you. You must Face it. You must Face it always face it. Even if it is one step at a time.
Yall I hope you have an amazing week.
Find your why
Make it terribly important to you
Then build towards it.
What ever challenges you face…face them.
There will be
Nay sayers
You won’t have enough time or money
You won’t have the guts or the knowledge
You are too old too young or too big or too small.
Resistance is everywhere. And it wil try to stop you.
Be the buffalo and StayMaD.

12/18/2025

If you have the patience to zoom in and read,
I share, Dr. Gabor Mate’s short life advice.

Throughout the year I’ve randomly opened this gem of a book that I found on the clearance rack. Each time it inspires ❣️

12/10/2025

The negative emotions with clutter ring true for animals too.
Observing this little lady find a sweet spot to chill in her reclaimed space is confirmation.
I love the immediate shift after a days work

It’s overwhelming, I know
It’s hard to ask for help, I know
But your heart & mind are deserving, I know

Do it for you
Do it for your family
Do it for your pets

Yours & your loves’ nervous systems will thank you.
Gift yourself….
2026 can be the year you reclaim your space

10/08/2025

It’s powerful the immediate shift in energy clearing a space brings. My new client has a story, like many of us do. Big life events bring big life emotions. 3hrs yesterday, 2hrs today some peace has been restored in her space. She’s reclaiming it ❣️ She’s going to rise more vibrant than ever and I’m here for it!!! Couldn’t be more proud of how ready she is and how quickly we moved!! Week one of our 6week home clear down. 💕

09/11/2025

Morning meditation with a little beet ❣️

01/21/2025

01/17/2025

Less stress = wellness
Call me, I can help

01/15/2025

The start of an epic move. Everything she owns in a little room. What will she keep?
What will she let go of? Will she get a storage unit and keep her roots here, or decide it's time to completely uproot this time. Our things mean something to us. Each possession has a story. Editing is the hardest yet most freeing...
That's why it's step 1. It's hard but having a coach beside you, asking questions behind the emotions, having another set of hands to help with the labor, another set of eyes to help sort before we organize... this is why she called on me! 2/12 is our deadline!!! Her next chapter is waiting.

01/13/2025

NEW SERVICE LAUNCH
Inspired by these two methods, combined with 20yrs of cleaning experience, I am your new
CLUTTER COACH.
TRANSFORM YOUR SPACE
TRANSFORM YOUR LIFE!!!
Big Health Goals for 2025??
Physical or Emotional?
Starting in your space is a practical, effective, instant jump start that will motivate a chain reaction. Let me show you,
YOU CAN!!!
Serving all of Hampton Roads
Message me for more information

11/05/2024

“May your choices reflect your hopes, not your fears”

-Nelson Mandela

04/20/2024

When you can't eat another bite of pesto, but you've still got tons of fresh basil, we've got some great ideas to help you use it all up.

03/08/2024

What an empowering way to spend International Women’s Day!
19 beautifully bold women got on stage and shared their stories, successes, & advice. They moved a crowd because one woman had a vision to give them the stage. Well done HRNG! Thank you to The Chrysler Museum of Art for opening your doors, sharing your inspiring space & making this event free for all who attended ❣️