ART WRITE HEAL Workshops

ART WRITE HEAL Workshops ART+WRITE+HEAL© workshops help you release buried emotions from emotional pain in a healthy manner.

You'll create a piece of art to represent what your emotional pain looks like to you & then write about the emotional pain that facilitated your artwork.

So I have some amazing news to share only a few people know about. A few months ago an incredible opportunity dropped in...
01/11/2026

So I have some amazing news to share only a few people know about. A few months ago an incredible opportunity dropped into my lap. My friend Liana, who works at the Governor’s School for the Arts in Norfolk (she was one of Gage’s teachers there) forwarded me an email she got from Rawls Museum Arts in Courtland about an upcoming art exhibit they were having in January. The show is called Renewal-The Art of Healing & is centered around people who have used art to heal with. They put out a call for artwork & Liana said I should submit some art.

I had one completed piece that I used in my ART+WRITE+HEAL workshop. You could submit up to five pieces so I got to work on several more. I submitted two mixed media pieces, one fiber arts piece & a literary piece in a frame from one of my early blog posts after Kenny died. Rawls emailed me the next week & told me all four pieces were accepted into the show.

To say I was over the moon happy is a gross understatement. It’s been a lifelong dream to have art I created hanging in a gallery & it’s finally happening at 59 years old. I took a decades long break from doing art as that part of me got put on the back burner while focusing on being a wife & mother. It’s taken me this long to get back to it.

I’m in a state of awe & gratitude over this opportunity & I want to shout that from the top of the mountain that I crawled my way up for so long in my grief journey after Kenny’s death. This opens a lot of doors for me & it’s going to change my life dramatically in ways that I never thought would happen.

I’ll be at the opening reception next Saturday, January 17 from 2-4 pm. The show runs till March 7. If you’d like to make the drive out to see some amazing art from many different artists please come! Rawls Museum Arts is located at 22376 Linden Street Courtland, VA 23837

The events in our life can take a sudden unexpected turn sometimes, completely blindsiding you because you never saw it ...
12/03/2025

The events in our life can take a sudden unexpected turn sometimes, completely blindsiding you because you never saw it coming. Those events can throw you down into an ugly pit that feels like there’s no escape from.

You have two choices—

Stay down in that pit and die

OR

Rise up from the flames and allow yourself to be reborn into something new

I crawled through Door # 1 for way too long the last 4 years, but now…..I’ve risen up and busted down Door # 2 and am walking through it on my own two feet with fire running through my veins. 🐦‍🔥

After my husband died four years ago, I needed a way to release the unbearable emotional pain I was feeling over his sud...
10/21/2025

After my husband died four years ago, I needed a way to release the unbearable emotional pain I was feeling over his sudden and unexpected death. Individual or group therapy was not something I felt comfortable doing. I chose instead to heal myself. I turned to art and writing, the tools I’ve always used to work through things that were troubling me in my life. Seeing how effective using these two things to help me work through my grief journey is what led to the creation of this workshop.

ART+WRITE+HEAL Workshops are a creative way to work through healing emotional pain using art and writing. Participants paint what their emotional pain looks like to them and then write about the event that facilitated their pain.

Tuesday, November 4, 2025
6:00 pm -9:00 pm
The Governor’s School for the Arts
254 Granby Street, Norfolk, VA 23510
(paid parking available in MacArthur Center parking garage)

Your investment for the 3 hour workshop is $111.00, payable through Zelle. All supplies included (please bring a water bottle). Ten spaces available ~ booking & payment in advance required to secure your spot.

To register please contact Lisa Saxton ~ call or text 757-328-0930
or email artwritehealworkshops@gmail.com

*This workshop is strictly a drug and alcohol free environment*

www.artwriteheal.com

Address

Virginia Beach, VA

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