Center for Seeking Peace PLLC

Center for Seeking Peace PLLC Center for Seeking Peace PLLC is a private agency of licensed psychiatric-mental health nurse practi

Motivation comes and goes. What matters is how you talk to yourself when things don’t go perfectly. A compassionate rest...
01/15/2026

Motivation comes and goes. What matters is how you talk to yourself when things don’t go perfectly. A compassionate restart is still progress—and it’s often the most sustainable kind.

If setting boundaries feels “mean,” you may be used to carrying more than your share. Boundaries aren’t about pushing pe...
01/13/2026

If setting boundaries feels “mean,” you may be used to carrying more than your share. Boundaries aren’t about pushing people away—they’re about protecting your time, energy, and emotional health so you can show up with more honesty and less resentment.

Try starting small: one clear sentence, no over-explaining, and a gentle repeat if needed. You’re allowed to be compassionate and consistent.

Anxiety isn’t “just in your head”—it’s a learned protection response from your brain and nervous system. A trigger shows...
01/08/2026

Anxiety isn’t “just in your head”—it’s a learned protection response from your brain and nervous system. A trigger shows up, your body sounds the alarm, and avoidance brings short-term relief… but it can teach your brain that the situation is unsafe, making the cycle stronger next time.

The goal isn’t to feel anxiety—it’s to interrupt the loop with tools that bring you back to the present and help you take the next small step forward. With practice (and support), your brain can learn: “I can handle this.”

Mondays don’t need to be loud. One steady intention can guide your week more than a dozen strict rules. Pick one sentenc...
01/05/2026

Mondays don’t need to be loud. One steady intention can guide your week more than a dozen strict rules. Pick one sentence that supports who you want to be—and let it be enough for today.

A new year can feel hopeful… and heavy. If you’re starting 2026 feeling behind, tired, or unsure, you’re not alone. Try ...
01/02/2026

A new year can feel hopeful… and heavy. If you’re starting 2026 feeling behind, tired, or unsure, you’re not alone. Try a gentle start: one priority, one small habit, and one supportive choice this week.

If you’d like professional support as you reset, our team is here to help.

The end of the year can stir up anxiety in a particular way—pressure to reflect, pressure to improve, pressure to “start...
01/01/2026

The end of the year can stir up anxiety in a particular way—pressure to reflect, pressure to improve, pressure to “start fresh,” and pressure to have everything figured out. If you’re feeling overwhelmed, you are not alone.
Try narrowing your focus today: What is one calm step you can take that supports your mental health right now?
Not ten goals. Not a full life overhaul. Just one supportive choice—something small, realistic, and repeatable.
And if the anxiety feels bigger than what you can carry by yourself, we’re here to help. 🤍
Center for Seeking Peace, PLLC

Reflection isn’t about judging yourself—it’s about understanding yourself. Take a quiet moment today to honor what you’v...
12/30/2025

Reflection isn’t about judging yourself—it’s about understanding yourself. Take a quiet moment today to honor what you’ve carried and how you’ve grown.

Whether today feels joyful, complicated, or somewhere in between—please remember you don’t have to “hold it together” to...
12/26/2025

Whether today feels joyful, complicated, or somewhere in between—please remember you don’t have to “hold it together” to be worthy of love and support. Take what you need: rest, boundaries, quiet moments, and gentle self-talk.

✨ If you’re feeling overwhelmed, pause, breathe, and choose one small act of care for yourself today.

If you’ve been in go-go-go mode, your body may still feel tense even when things are “fine.” Gentle resets help signal s...
12/26/2025

If you’ve been in go-go-go mode, your body may still feel tense even when things are “fine.” Gentle resets help signal safety and reduce overwhelm.

When anxiety rises or your thoughts feel scattered, grounding can help you reconnect with the present moment. Try the 5-...
12/17/2025

When anxiety rises or your thoughts feel scattered, grounding can help you reconnect with the present moment. Try the 5-4-3-2-1 technique to calm your nervous system and refocus your mind—anytime, anywhere.
If you’ve been feeling overwhelmed this season, you don’t have to manage it alone. 🤍

You don’t have to attend every event, explain every decision, or carry every expectation. Saying “no” is not selfish—it’...
12/16/2025

You don’t have to attend every event, explain every decision, or carry every expectation. Saying “no” is not selfish—it’s self-respect. This season, choose what supports your mental health.

Address

5511 Princess Anne Road Suite 200
Virginia Beach, VA
23462

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17577044747

Website

Alerts

Be the first to know and let us send you an email when Center for Seeking Peace PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Center for Seeking Peace PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category