Center for Seeking Peace PLLC

Center for Seeking Peace PLLC Center for Seeking Peace PLLC is a private agency of licensed psychiatric-mental health nurse practi

In the middle of busy days and constant responsibilities, it’s easy to lose track of how we’re truly feeling. Pausing to...
11/20/2025

In the middle of busy days and constant responsibilities, it’s easy to lose track of how we’re truly feeling. Pausing to check in with yourself—emotionally, physically, mentally, and energetically—can make all the difference in how you navigate the rest of your day. 🌿

A simple self-check can help you recognize stress earlier, understand your needs more clearly, and respond with intention rather than overwhelm. Whether you need rest, boundaries, support, or just a quiet moment, honoring your inner experience is a meaningful act of care.

At Center for Seeking Peace, PLLC, we’re here to help you build awareness, resilience, and balance in every season of life.
You deserve space to breathe, reflect, and reconnect with yourself. 💙

📍 5511 Princess Anne Rd, Suite 200, Virginia Beach, VA
📞 757-704-4747
✨ Supporting your journey toward emotional clarity and peace.

It’s always okay to ask for help. You don’t have to carry everything alone, and reaching out is a powerful step toward h...
11/19/2025

It’s always okay to ask for help. You don’t have to carry everything alone, and reaching out is a powerful step toward healing and clarity.

Burnout doesn’t happen overnight—it slowly builds when your mind and body have been carrying more than they can sustain....
11/18/2025

Burnout doesn’t happen overnight—it slowly builds when your mind and body have been carrying more than they can sustain. If you’ve been feeling exhausted, overwhelmed, disconnected, or less like yourself, these may be early signals that you need space to rest and reset.

Acknowledging burnout is not a failure. It’s an essential act of self-awareness and care. Giving yourself permission to pause, set boundaries, and seek support can make a meaningful difference in how you move forward.

At Center for Seeking Peace, PLLC, we’re here to help you navigate these moments with compassion and evidence-based care. You deserve balance, peace, and a path back to yourself.

Stress is a part of life—but feeling overwhelmed doesn’t have to be. 🌿Our Stress Management Toolkit offers practical, ev...
11/17/2025

Stress is a part of life—but feeling overwhelmed doesn’t have to be. 🌿

Our Stress Management Toolkit offers practical, evidence-based tools you can use daily to support your mind and body. From grounding techniques and intentional breathing to establishing healthier boundaries and cultivating long-term habits, these strategies help restore balance when life feels overwhelming.

At Center for Seeking Peace, PLLC, we’re here to walk alongside you with compassionate, comprehensive care.
Whether you’re navigating anxiety, burnout, depression, ADHD, or trauma, you deserve support that meets you where you are. 💙
📍 Virginia Beach, VA | 5511 Princess Anne Rd, Suite 200
📞 757-704-4747

The weekend is a chance to slow down, reconnect with yourself, and release the weight of the week. Even small acts of ca...
11/14/2025

The weekend is a chance to slow down, reconnect with yourself, and release the weight of the week. Even small acts of care—such as opening your blinds, stretching, sipping water, or taking a quiet moment—can help restore balance and clarity.

At Center for Seeking Peace, PLLC, we encourage you to permit yourself to rest without guilt and choose intentions that support peace, not pressure.

Your mind and body deserve time to recharge.
Wishing you a calm, restorative weekend ahead.

Asking for help isn’t a sign of weakness—it’s a powerful act of self-awareness and courage. Sometimes the hardest part i...
11/14/2025

Asking for help isn’t a sign of weakness—it’s a powerful act of self-awareness and courage. Sometimes the hardest part is acknowledging that you don’t have to carry everything on your own.

Whether you’re navigating stress, anxiety, burnout, or simply feeling overwhelmed, reaching out can make all the difference. Support brings clarity, connection, and room to breathe. And most importantly, it creates space for long-term healing.

At Center for Seeking Peace, PLLC, we’re here to remind you that help is available, and you deserve to receive it.
Your peace matters. Your healing matters. And taking that step forward is something to be proud of.

🌿✨ World Kindness Day ✨🌿 Today is a reminder that kindness begins within. Before we extend compassion outward, we must l...
11/13/2025

🌿✨ World Kindness Day ✨🌿
Today is a reminder that kindness begins within. Before we extend compassion outward, we must learn to speak gently to ourselves, honor our need for rest, and give ourselves grace through every season of growth.

At Center for Seeking Peace, PLLC, we believe that self-kindness is the foundation of mental wellness. When we nurture our own peace, we create space to offer genuine kindness to others.
Take a moment today to breathe, soften your inner dialogue, celebrate your small wins, and let go of perfection. You deserve the same compassion you freely give. 💛
🕊️

💖 Early childhood mental health shapes how children grow, connect, and thrive. The first few years of life build the fou...
11/12/2025

💖 Early childhood mental health shapes how children grow, connect, and thrive.
The first few years of life build the foundation for emotional strength, empathy, and resilience.
🌱 Let’s talk about how we can nurture peace—right from the start.
🧸 Explore more with Center for Seeking Peace, PLLC, where compassion meets clinical care for the youngest hearts.

🎀 October is Breast Cancer Awareness Month 🎀At Center for Seeking Peace, PLLC, we honor the strength, resilience, and co...
10/07/2025

🎀 October is Breast Cancer Awareness Month 🎀
At Center for Seeking Peace, PLLC, we honor the strength, resilience, and courage of those affected by breast cancer. 💗

Awareness begins with action — schedule your screening, encourage a loved one to get checked, and take a moment to care for both your mind and body. Healing isn’t just physical; emotional wellness is equally important at every step of the journey. 🌸

Together, we can create a community rooted in hope, prevention, and compassion.
💗 Stronger Together. Honor. Support. Hope.

Understanding mental health starts with learning the language. Whether you’re starting your healing journey or supportin...
08/20/2025

Understanding mental health starts with learning the language. Whether you’re starting your healing journey or supporting someone on theirs, knowing these key terms can empower you to advocate for your needs and break down stigma. 💬
From depression to grounding, knowledge is a step toward peace. 🌿

📚 Save this post, share it, and explore how awareness can lead to clarity and confidence.
💡 Questions? Our team at Center for Seeking Peace, PLLC, is here to help you navigate your mental health with compassion and care.
📞 757-704-4747 | 💻 Virtual & In-Person Appointments Available

You don’t need to earn rest. You don’t need to wait for burnout to take a break. Rest is not a reward — it’s part of the...
08/15/2025

You don’t need to earn rest.
You don’t need to wait for burnout to take a break.
Rest is not a reward — it’s part of the healing process.

On this , we invite you to:
💤 Unplug without guilt
🌿 Take a breath with intention
📅 Schedule space for nothing

Your nervous system, your mind, and your spirit all benefit from moments of stillness.

✨ Struggling to find peace even in quiet moments?
Our providers at Center for Seeking Peace, PLLC, are here to support you in slowing down, regulating your stress, and building a life that feels good on the inside.
📲 Call 757-704-4747 or visit our patient portal to connect today.

Anxiety may visit, but it doesn’t define you. You are not your racing thoughts. You are not your panic. You are not the...
08/12/2025

Anxiety may visit, but it doesn’t define you.
You are not your racing thoughts. You are not your panic. You are not the fear in your chest.
You are the calm that’s still within, waiting to be seen and supported.

If you’re feeling overwhelmed, take just one small step:
🫶 Breathe in deeply. Let it out slowly.
📞 Call someone who reminds you you’re not alone.
🗓️ Schedule time with a provider who can walk this journey with you.
Anxiety thrives in silence, but healing grows in connection.

At Center for Seeking Peace, PLLC, we meet you where you are and help you rediscover the calm underneath it all.
You don’t have to carry this alone. 💚

Address

5511 Princess Anne Road Suite 200
Virginia Beach, VA
23462

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17577044747

Website

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