Tidewater Sports Therapy

Tidewater Sports Therapy At Tidewater Sports Therapy we treat injuries and optimize performance. Let us help you, contact us today!

We do this using various modalities such as Active Release Techniques® (ART®), Functional Movement Screening (FMS), Percussive Therapy, and more.

Ready for the tomorrow! Quick stop at
10/28/2021

Ready for the tomorrow! Quick stop at

A great weekend capped off with an amazing finish by Laura! Congrats to her for another 2nd 🥈 Place finish at the Honore...
08/02/2021

A great weekend capped off with an amazing finish by Laura! Congrats to her for another 2nd 🥈 Place finish at the
Honored to work with her and Ben!

Off day today at the for before 3 heavy days of competition. Making sure she is feeling good and recovered!
07/30/2021

Off day today at the for before 3 heavy days of competition. Making sure she is feeling good and recovered!

If you can’t tell I enjoy working with CrossFit athletes! Helping get ready for the and will be cheering her on along ...
07/08/2021

If you can’t tell I enjoy working with CrossFit athletes! Helping get ready for the and will be cheering her on along with the .athletics crew.

🎉 IT’S THE HEALTH AND WELLNESS GIVEAWAY TIME🎉Kaizen Athletics has teamed up with the following local businesses who want...
06/23/2021

🎉 IT’S THE HEALTH AND WELLNESS GIVEAWAY TIME🎉

Kaizen Athletics has teamed up with the following local businesses who wants to set you up for success in your health and fitness journey:

Enter to win:
✨1 hour private 1:1 functional fitness training + 1 semi-private group training with -Owner/Head Coach
✨30 minute nutrition phone consult with DT, MS HS
✨30 minute functional movement screening with with
✨ 5 FREE meals from with
✨ 1 FREE cryofacial, 1 free compression therapy session and 1 free stretch trial from

How?
1. Like this post on every account.
2. Follow each of the tagged accounts.
3. Tag at least 3 friends on each post — each tag is an entry!

Good luck! Winner will be announced on our stories on Monday, June 28th.

Cheering for and this weekend as they compete at the semifinals
05/28/2021

Cheering for and this weekend as they compete at the semifinals

Happy Mother’s Day to all the wonderful Moms out there! Need a gift for the Moms in your life? Give the gift of feeling...
05/05/2021

Happy Mother’s Day to all the wonderful Moms out there!

Need a gift for the Moms in your life? Give the gift of feeling good! Now through Sunday 5/9 use code ‘Mother’ to get 10% off any regular appointment type and ‘Mother10’ to get 10% off any package or gift certificate!

04/22/2021

Oftentimes people are told not to move areas with stiffness, discomfort or pain. We feel the opposite. Barring any breaks or tears, we want to keep moving those areas to not cause more restriction. Even if no pain, we want to ensure your body is operating in full range of motion.

You’ll see here we are working with on mobilizing the lats to allow the shoulders full range of motion and good positioning overhead.

04/22/2021

Oftentimes people are told not to move areas with stiffness, discomfort or pain. We feel the opposite. Barring any breaks or tears, we want to keep moving those areas to not cause more restriction. Even if no pain, we want to ensure your body is operating in full range of motion.

You’ll see here we are working with on mobilizing the lats to allow the shoulders full range of motion and good positioning overhead.

TMJ, or more formally temporomandibular joint, is a very common dysfunction that can have many causes such as muscle tig...
03/25/2021

TMJ, or more formally temporomandibular joint, is a very common dysfunction that can have many causes such as muscle tightness, constant clinching of the jaw and/or teeth grinding. Often, this expresses itself as jaw pain and headaches. We can help to alleviate pain and tension related to TMJ and surrounding muscles. In a time of high stress, this can be very common. Contact us today, we want you to feel your very best!

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02/17/2021

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Often Golfers Elbow is identified by continual pain on the inner side of the elbow and is most often caused by overuse. ...
01/26/2021

Often Golfers Elbow is identified by continual pain on the inner side of the elbow and is most often caused by overuse. What happens is a restriction and tightening in the flexor muscles of the wrist and forearm that attach on the inner elbow. Through both manual treatment to release those tight muscles and a stretching protocol specific for your Golfers Elbow situation, we can help fully resolve any pain.

Tag any of your golfer friends that may benefit from this treatment (or DM us their username) and we will reach out with a special code just for them!

Address

2122 General Booth Boulevard
Virginia Beach, VA
23454

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 6pm
Wednesday 9am - 4pm
Friday 7am - 12:30pm

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