Studio 8 Hot Yoga

Studio 8 Hot Yoga Move. Be. Become. Come for the movement. Stay for the vibes. Hot yoga in the heart of Virginia Beach. Classes for all levels. All bodies are welcome.

studio8hotyoga.com | 2734 Virginia Beach Blvd Studio 8 Hot Yoga is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga, working at their personal pace and within their limits. Visit our website for more information!

End the year by letting go. ✨Flow with us in a free New Year’s Eve Hot Yoga class focused on release, breath, and leavin...
12/29/2025

End the year by letting go. ✨
Flow with us in a free New Year’s Eve Hot Yoga class focused on release, breath, and leaving the mat a little lighter.

Move first. Celebrate later. 🎊

✨ Wednesday, December 31st | 9:30 AM
🧘‍♀️ Led by Sarah Batory
🔥 Free | All Levels

Sign up with the link in our bio.

The Lymphatic Reset last night was equal parts education, ritual, and deep rest.We began with a guided meditation in a w...
12/29/2025

The Lymphatic Reset last night was equal parts education, ritual, and deep rest.

We began with a guided meditation in a warm room, tuning into the body and noticing where tension and energy tend to settle. Then we moved through a lymphatic-opening yoga flow to support circulation, release stagnation, and gently massage the body through intentional movement.

Sarah led us through a guided self-massage, focusing on clearing lymphatic pathways in the face, neck, chest, and abdomen, along with an introduction to castor oil packs as a supportive detox and cleansing ritual. Each student selected an essential oil blend, chosen intuitively to support what their body and energy needed most.

We closed with sound-healing savasana and a warm cup of tea to bring everything full circle.
A truly magical evening filled with softness, intention, and the quiet power of women gathered together ✨

If you missed this one, keep your eyes open for the next.

And while you’re waiting, stop by the studio to pick up our new Lymphatic Reset essential oil blend, with notes of grapefruit, cypress, and geranium to support circulation, detox, and balance in the body.

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Holiday schedule update ✨No classes Dec 24 & 25Free community Hot NYE Flow on Dec 31 at 9:30am (only class of the day)Al...
12/22/2025

Holiday schedule update ✨

No classes Dec 24 & 25

Free community Hot NYE Flow on Dec 31 at 9:30am (only class of the day)

All regular classes resume Jan 1

Happy Holidays from all of us at Studio 8 ❄️🩵

12/20/2025

There is a lot that happens behind the scenes, and it is definitely not all ~zen~

Owning and running a yoga studio means handling payroll, taxes, inventory, cash flow, margins, management, landlords, ROI, systems, scheduling, forecasting, video editing, customer service, maintenance, and tracking more things than I ever imagined.

But when the universe asks you to step up and meet it halfway, it is VERY important that you do.

It has been challenging and humbling, somehow feels natural to me, and is absolutely worth it.

Sharing this sacred space and the practice of yoga with people everyday is a truly magical feeling. ✨🕉️🪷🧘‍♂️

At Studio 8, yoga is more than movement. It’s awareness, discernment, and the ongoing practice of understanding ourselve...
12/17/2025

At Studio 8, yoga is more than movement. It’s awareness, discernment, and the ongoing practice of understanding ourselves more honestly.

Human Design is a practical tool for understanding patterns you’ve likely already felt, how your energy is designed to move, how you make decisions, and what supports you versus what consistently drains you.

These 75-minute personalized readings support self-study (svādhyāya) and living in greater alignment with your energy.

Offered virtually or in person at the studio.

DM to book, or click the link in our bio and use code ‘DESIGN’ at checkout ✨

P.S. This is a wonderfully thoughtful gift for that friend craving alignment and clarity.

✨ Nicolette’s Alchemy Ritual Gift Baskets ✨Now available inside the studio for $38, and just in time for the holidays 🎁G...
12/16/2025

✨ Nicolette’s Alchemy Ritual Gift Baskets ✨
Now available inside the studio for $38, and just in time for the holidays 🎁

Gift giving can be draining…so I made it simple for you. Something you can give that they’ve never received before. Something where you can say that you shopped local and didn’t click ‘buy now’ on Amazon. Something that says that you care about their self-care.

Thoughtful, unique, and locally crafted — these ritual kits are made to nourish the body, calm the nervous system, and bring a little magic into everyday life.

Each basket includes:
• Organic herbal tea blend for calming & nourishing
• All-natural tallow soap with essential oils (juniper, peppermint, rosemary / orange clove)
• All-natural tallow lip salve with orange & vanilla
• Clary sage smudge stick for cleansing
• Organic lavender sachet for calm & balance

Limited quantities available and each one is made with love & intention 🤍

Stop by the front desk to take one home or DM to save yours & pickup by 12/23.

As 2025 comes to a close, it’s important to remember that the transformation we crave comes from small, conscious choice...
12/13/2025

As 2025 comes to a close, it’s important to remember that the transformation we crave comes from small, conscious choices — not from the flip of a year, and definitely not overnight.

After spending time reflecting on how this past year felt, I invite you to choose one habit to let go of and leave with the past version of yourself, and then choose one new habit that will bring you one step closer to who you’re meant to be.

It doesn’t have to be grand or noticeable to anyone else. But you’ll know. And you’ll begin to notice how it starts to change you. Consistency is key.

Remember, the path isn’t about healing — it’s about changing. And when you’re open to change, it then becomes possible to heal.

👇Let us know one thing you’re leaving behind in 2025 & one thing you’re inviting into 2026. (Also…you don’t have to wait until January 1st. If you’re feeling inspired to start tomorrow—do it.) We’d love to cheer you on.

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If you’re needing an extra nudge of support to reset & let go, join us for one or both of our upcoming workshops on Dec 14th & 28th. Yes, it will be worth it. Links in bio 🖤

Address

2734 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 9am - 11am
5pm - 7pm
Thursday 9am - 11am
5pm - 7pm
Friday 9am - 11am
5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+17574865002

Website

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Our Story

Hot yoga is a soothing practice that also centers the mind and balances the emotions. At Hot Yoga Studio, we have an intimate, zen-like space to practice, complete with bamboo and slate flooring and an additional window wall that allows Virginia Beach’s sunshine to bathe the room in light. When you practice here, you’ll be supported by a team of experienced, certified instructors and like-minded classmates. We welcome anyone and everyone to join us, and our favorite thing is meeting new people and seeing them develop in their practice. If hot yoga sounds like something you’d like to try, we’d love to see you here for a class sometime soon.