Wellveda Life and Coaching

05/14/2024

What time is it? -It is NOW.
Where am I? -I am HERE.
Live in the present and you will always be content.

05/05/2024

Follow me on Instagram to learn more about realizing your health potential:)

03/23/2024

This video from my youtube channel was made in July 2022. But the question is still relevant...What is your Why and Motivation for Staying Healthy?

03/23/2024

Awareness is the first step in healing. By becoming aware, you can direct positive energy to the areas in your body or your life that you want to improve and manifest.

03/23/2024

Hi all. Here's the replay of the CSI Talk Show when I was a guest!

https://www.youtube.com/watch?v=6zhJ59krwD0&list=PPSV

Get ready to take a quick break from your day and immerse yourself in inspiration! ✨ Today, on Creator’s Source of Inspiration (CSI) Talk Show, we are deligh...

02/19/2024

Here’s the link to join live for Wednesday’s show and I will send the replay to make sure you get your dose of inspiration!

02/19/2024

Hi friends, I’m going to be a guest on the CSI YouTube show this Wednesday. Hosted by Ca’ryna Car’jan, Colleen Burrill and I will have an uplifting and inspiring discussion:)

02/13/2024

My favorite cookbooks!👩‍🍳📖😋

02/11/2024

What's your Dosha? Awareness is the key to healing. Truly knowing who you are in body and mind is empowering. You can then make positive choices to support your body's innate desire to heal and thrive.

02/01/2024

https://youtu.be/559W3tcBMVQ?si=xQra18MBXi0zdXsU

Wellveda intro video

12/23/2023

Do you want to learn more on how to use this natural, holistic practice to enhance and heal your body? Keep following and I’ll tell you my secret. 😊🤫

11/21/2023

VULNERABLE POST: (Sorry super long, please read my story)
Even though I have had many accomplishments including being a Mom and Grandma, co-owning and running several businesses, becoming a Chopra certified Ayurvedic Lifestyle Teacher as well as a certified Health & Life Coach, my journey to this path has been manifest destiny.

I know what it’s like to struggle with managing the symptoms of a thyroid diagnosis, Graves Disease- weight loss, hair loss, extreme fatigue, heart palpitations, high heart rate, afib, hand tremors-and then dealing with the medicine side effects the worst of which for me was a 20 lb weight gain and then having to struggle with the impossible task of losing weight, Ugh.

Because not that long ago, that nightmarish struggle consumed my life. I know what it’s like to wake up and feel as if your heart was just going to stop, that’s if I actually had fallen asleep because the insomnia was so horrible.
And to lay down at night thinking about work or a meeting I may have had the next day and wondering if I had any clothes that fit or feel sad that I had to cancel my exercise class because my heart rate was too high to do anything strenuous. It got so bad that I just wanted to crawl into a hole and not face life. So, I know how painful it can be.

And, I know what it’s like to be on the other side of it. To have the worst thyroid symptoms fade and to have a life where I wake up and check my smart watch and have it say NORMAL SINUS RHYTHM (I literally cried so hard when my afib went away) and see that my resting heart rate is back in the 60’s, and I go to bed at night thinking I can’t wait to go to my yoga class wearing my new clothes (yes corny but after a year in sweats-thank you Covid and Graves, I was so happy to fit into real clothes). The best part is that I can see how amazing my life really is, and I have the energy, gratitude, and motivation to make each day a healthful day so I can stay this way as I gracefully age. (Actually my goal is to make it to the bathroom by myself when I’m 90!)

And, I want this kind of life for everyone! That’s why I do the work that I do. And, even though there’s a part of me that thinks I’m sharing too much about my life’s work, my deeper truth is that I care way too much about helping people become the healthiest and happiest version of themselves possible to let that fear stop me. Because I know how painful it can be when you struggle with a health issue or a medical diagnosis.

And, I have dedicated myself to helping heart centered, curious women understand the beautiful wisdom tradition of AYURVEDA and how it can help you get out from under that cloud of hopelessness to reduce stress and anxiety, have better and satisfying sleep, look great in your clothes again, and have clarity of mind and energy to accomplish everything that you want in this world.

I would love to listen to you and hear about your experience in your thyroid journey. If you, or anyone you know, struggles with symptoms like weight issues, brain fog, fatigue, or stress and anxiety caused by a THYROID DIAGNOSIS, please drop a gif below or DM me, I would love to offer you a free 30 minute IGNITE YOUR THYROID HEALTH Session so that I can help you start moving toward HEALING YOUR THYROID and gaining back your HEALTH.

Life is too short to spend it NOT BEING YOUR BEST VERSION. I’d be honored to support you (or someone you care about). Let Me Know below if I can be of service to you or someone you care about.
Thank you! You. Are. Amazing.
Love and Health Always,
Kim