Jocelyn Level Lifestyle

Jocelyn Level Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jocelyn Level Lifestyle, Health & Wellness Website, Virginia Beach, VA.

02/15/2026

From 2022 to 2024 I chased symptoms, maybe it was the blood disorder “they” said I had, maybe this is what caused my dad’s cancer…. Too many maybes, too many issues with no answers. Maybe it was JUST perimenopause. MAYBE this is what pushed me into early perimenopause ????😳

Panels. Specialists. HRT. Still felt off, exhausted and countless cancelled plans for IBS symptoms, headaches, body aches, sleepless nights…

July 2024 I finally tested my gut because it was the only thing that hadn’t been tested. BTW… I tested, I ran my own gut test….all the doctors and NO ONE asked about my gut 🤯
💥 H. pylori + multiple bacterial overgrowths.

When I treated my gut…
my hormones calmed down.

Are they perfect? No. I’m 46.
But wow what a difference. Just look at my face! The inflammation dropped, weight dropped, my skin improved, more energy, no more aggressive bloating, constipation, more desire to learn because wow is the gut really this important? Yep, it’s the command center!

Sometimes it’s not that your hormones are a mess.
It’s that the system that talks to your hormones is overwhelmed.

More context in the comments👇🏻





02/12/2026

Oh this counts towards your 30+ plants 😉 ❤️🍫🌱

Easy Layered Chocolate PB Bark

Ingredients
1 cup Enjoy Life chocolate chips
1 tbsp coconut oil
1/4 cup nut or seed butter of choice (h**p sunflower butter, almond butter, peanut butter, etc.)

Optional add-ins (sprinkle on top if desired)
Flaky sea salt
Chopped nuts or seeds
Shredded coconut
Cacao nibs

Instructions
1. Line a small baking sheet or plate with parchment paper.
2. Melt chocolate chips and coconut oil together (microwave in 20–30 second intervals or use a double boiler), stirring until smooth.
3. Pour melted chocolate onto parchment and spread into an even layer.
4. Warm nut or seed butter slightly so it’s drizzleable. Yes that’s a word 😆
5. Spoon or drizzle nut butter over the chocolate layer. Use a knife or toothpick to gently swirl if you’re feeling fancy
6. Sprinkle any optional toppings.
7. Freeze at least 30 minutes until firm.
8. Break into pieces and store in the freezer.

Storage
Keep in an airtight container in the freezer for up to 2 weeks.

02/12/2026

Oh this counts toward your 30+ plants 😉 ❤️🍫🌱

Easy Layered Chocolate PB Bark

Ingredients
1 cup Enjoy Life chocolate chips
1 tbsp coconut oil
1/4 cup nut or seed butter of choice (h**p sunflower butter, almond butter, peanut butter, etc.)

Optional add-ins (sprinkle on top if desired)
Flaky sea salt
Chopped nuts or seeds
Shredded coconut
Cacao nibs

Instructions
1. Line a small baking sheet or plate with parchment paper.
2. Melt chocolate chips and coconut oil together (microwave in 20–30 second intervals or use a double boiler), stirring until smooth.
3. Pour melted chocolate onto parchment and spread into an even layer.
4. Warm nut or seed butter slightly so it’s drizzleable. Yes that’s a word 😆
5. Spoon or drizzle nut butter over the chocolate layer. Use a knife or toothpick to gently swirl if you’re feeling fancy
6. Sprinkle any optional toppings.
7. Freeze at least 30 minutes until firm.
8. Break into pieces and store in the freezer.

Storage
Keep in an airtight container in the freezer for up to 2 weeks.

02/11/2026

You’re craving more because your body isn’t fully absorbing what you eat.

Digestion is more than food in and food out.

If food isn’t being broken down properly,
your body doesn’t get the signal that it’s been nourished.

You’re not satisfied.
You feel hungry when you just ate.
Your energy feels nonexistent.

What affects absorption:
✨Chewing your food
✨Stomach acid and enzymes
✨Bile flow
✨Microbes doing their job
✨Eating in a calm state, not rushed

This is why eating less doesn’t work long term.
And why eating “healthy” can still feel unsatisfying.

Better digestion = better absorption = quieter cravings.

✨This is gut function.✨

Save this if cravings feel confusing.
Share with a friend that needs to hear this

Drop IGNITE if you want my foundation steps for improving digestion without overthinking.





02/10/2026

Your gut loves variety.
Your gut isn’t looking for perfect.

That variety feeds different microbes.
And those microbes run important “jobs” inside your body that your own cells can’t do alone.

Think:
Better digestion and absorption
Better metabolism and immune support
Better energy
Better. Gut. Function.

All from:
One extra veggie.
One new fruit.
A different herb.
A sprinkle of seeds.

Here’s how:
✨Add berries to yogurt instead of only banana.
✨Rotate greens (spinach one day, arugula the next, romaine the next).
✨Use different seeds (pumpkin, h**p, chia, flax).
✨Switch up herbs (basil, cilantro, parsley, dill).
✨Try one new veggie per week.
✨Use mixed frozen veggies for convenience.
✨Add a dried herb blend to your favorite proteins.

This is how you rebuild gut function in real life.

Save this for easy variety ideas.
Share with someone who eats the same few foods on repeat.

Drop IGNITE if you want my foundation steps + how I layer variety without overthinking.

02/08/2026

You are doing it backwards with harsh protocols every full moon….. 🌝 🪱🛑The problem isn’t what to remove. It’s what to rebuild. 🏠💪🏻🌱

✨Drop ALIGN in comments for the foundational steps to rebuild your gut.

Most gut issues are not a gain of “dysfunction”, aka parasites, overgrowths, etc. They’re a loss of function.
Loss of good microbes, aka your good gut guys, that prevent overgrowths and don’t allow harmful bacteria to enter.

So instead of asking:
“What do I need to eliminate?”

The better question is:
“What does my gut need more of?”

No more fighting and cleansing.
More nourishing, replenishing, and rebuilding.

How you ask?

1️⃣First, start with The ALIGN Essentials.
That’s your foundation.
You can’t move onto building without a foundation.

2️⃣THEN diversity, fiber, protein, polyphenols to feed and rebuild.

Drop ALIGN for your foundation.





02/01/2026

1. ALIGN YOUR BLOOD SUGAR
Blood sugar swings drive cortisol, cravings, and fat storage. Not because you lack willpower, but because your meals aren’t structured.
✨ Stop being scared of carbs.

Every meal needs protein, carbs or FIBER, and fat working together. With a few sprinkles of gut diversity goodness (that’s another post).

2. FEED YOUR GUT MICROBIOME WITH PURPOSE
FIBER isn’t just about digestion and elimination.
FIBER creates communication between your gut bacteria and your entire body.

A diverse mix of soluble and insoluble FIBER helps support appetite regulation, hormone balance, and inflammation control.
✨Not all FIBER works the same. Strategy matters for you personally.

3. CHEW TO TURN DIGESTION ON
This is not another tip. It’s science.

Chewing activates digestive enzymes, stomach acid, bile flow, and nutrient absorption.
Rushed meals equal poor absorption, louder cravings, and bloating even when your food choices look “clean.”
✨Chew 20 to 50 times per bite. This is non negotiable.

4. BREATHE TO SUPPORT GUT FUNCTION
Breathing directly stimulates the vagus nerve.
This shifts your body out of fight or flight so digestion can work for you not against you.

This is exactly what the ALIGN Essentials and Fiber Fix are built around.
Simple. Strategic. Repeatable.

If you want to stop guessing and actually understand what your body needs, comment ALIGN.

You don’t need another reset.
You need alignment.

But “it” is not cookie cutter.“It” is Fiber…Look, I know you know Fiber is powerful. BUT….Fiber works when it’s aligned ...
01/31/2026

But “it” is not cookie cutter.

“It” is Fiber…Look, I know you know Fiber is powerful. BUT….
Fiber works when it’s aligned to your body. It is the key to gut function not just gut health.

Not someone else’s meal plan.
Not a generic 30g goal dropped on you all at once.
Not a list of foods with zero strategy.

Slow fiber addition matters because it gives your gut time to:
• Build tolerance
• Support the right bacteria
• Improve digestion instead of overwhelming it
• Reduce bloating instead of amplifying it

This is how fiber actually helps gut function, metabolism, and appetite control.
Not by doing more.
By doing it correctly.

If this made you pause and think, drop a 🙌🏻 in comments. I’ve been there so I get it. After years of struggling with gut issues I dug deeper so you don’t have to. That’s why I became a gut health nutrition specialist.

Address

Virginia Beach, VA

Telephone

+18045149962

Website

Alerts

Be the first to know and let us send you an email when Jocelyn Level Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jocelyn Level Lifestyle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category