Healing Arts Center VB

Healing Arts Center VB Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Arts Center VB, Alternative & holistic health service, 4652 Suite A Haygood Road, Virginia Beach, VA.

When anxiety shows up, it’s tempting to avoid whatever triggered it, hoping the feelings will go away. Stepping back onl...
01/18/2026

When anxiety shows up, it’s tempting to avoid whatever triggered it, hoping the feelings will go away. Stepping back only gives anxiety more strength, though. The more we run from uncomfortable situations, the bigger anxiety becomes in our lives. It starts to feel like this overwhelming force we can’t possibly face. Avoidance is what keeps us stuck. We end up missing out on things we care about while anxiety continues to grow.

The shift happens when we stop running and start experiencing the discomfort instead. This doesn’t mean diving into your biggest fears right away. You can start small, with whatever feels manageable today. Maybe it’s five minutes of something that makes you nervous. As you practice facing anxiety rather than avoiding it, you’ll notice the feelings don’t last as long as you thought they would. You’ll discover something even more important: you’re capable of handling much more than anxiety wants you to believe.

Schedule an appointment
We offer:
Cognitive Behavioral Therapy
Brainspotting
Trauma-Informed Yoga
Trauma-Informed Reiki
Trauma-Informed Meditation
Creative Art Coaching
Creative Self-Expression Coaching
Somatic Coaching
Oncology Massage
Oncology Reiki
Lymphatic Massage
Nutrition Coaching
Creative Writing with Reiki
Sound Healing

01/16/2026

Using creativity to create a safe outlet to process and be with your feelings.

01/15/2026

We are proud to do things differently. Protecting our clients, especially our military clients, is extremely important to us.

Self-compassion doesn’t always come naturally. If you grew up in an environment where love felt conditional, where appro...
01/14/2026

Self-compassion doesn’t always come naturally. If you grew up in an environment where love felt conditional, where approval had to be earned, or where criticism was the norm, being kind to yourself might feel uncomfortable or even fake at first.

You learned to treat yourself the way you were treated. When you make mistakes, you criticize. When you fall short, you judge. When you need rest, you push harder instead. The voice in your head sounds nothing like the way you’d speak to someone you care about.

Changing this takes intentional practice. It means catching yourself when the harsh thoughts start and choosing to respond differently. It means observing what you’re feeling without immediately labeling yourself as wrong for feeling it. It means accepting that being imperfect is part of being human, not evidence that you’re failing.

Self-compassion isn’t about lowering your standards or letting yourself off the hook. It’s about treating yourself with the same understanding you’d offer anyone else going through what you’re going through.

The invitation is to drop self-judgment and connect with yourself with self-compassion.

Schedule an appointment

This is a glimpse of Victoria’s appointment yesterday. Healing doesn’t follow a single path, and there is no one method ...
01/13/2026

This is a glimpse of Victoria’s appointment yesterday.

Healing doesn’t follow a single path, and there is no one method that works for everyone.

Your journey will look different from anyone else’s because your specific experiences, needs, and circumstances shape it. Whether you’re recovering from an injury, managing illness, or working through emotional pain, expecting a straightforward process sets you up for frustration.

Understanding this from the start changes how you approach healing. It stops being about finding the “right” method and becomes about discovering what actually works for you.

If you’re ready to explore what works for your unique healing journey, schedule an appointment.

Somatic coaching doesn't replace therapy.

Sliding-scale is available for our military, first responders, and family members.
Schedule an appointment. Link in bio.
Email at info@healingartsvb.com

Active imagination is a practice of engaging the unconscious through images, feelings, or dream material that naturally ...
01/12/2026

Active imagination is a practice of engaging the unconscious through images, feelings, or dream material that naturally arises. Attention is placed on allowing this content to unfold without directing or analyzing it, creating space for symbolic imagery and insight to emerge.

The process often begins with an image or emotion that feels significant. By staying present with it, scenes may develop or shift, revealing information that is not easily accessed through thinking alone. Reflection afterward helps integrate the experience without forcing interpretation.

Active imagination supports emotional awareness, stress regulation, and self-understanding by working directly with inner experience. It requires little structure, only time, attention, and a willingness to stay with what arises.

Schedule an appointment:

Busyness is often treated as proof that we are doing enough. Days fill quickly. Responsibilities accumulate. Staying in ...
01/11/2026

Busyness is often treated as proof that we are doing enough. Days fill quickly. Responsibilities accumulate. Staying in motion becomes the default, even when it no longer supports us.

Over time, it gets harder to tell what is actually nourishing and what is simply consuming energy. The cost shows up slowly, through exhaustion, irritation, or a sense of distance from what matters most.

This is an invitation to pay closer attention to where your time is going and how it feels to live inside it. Not everything that keeps you occupied is meant to sustain you.

All our practitioners use mindfulness with their clients.

Schedule an appointment
Virtual or at our Virginia Beach office

You disconnect from your body when things get overwhelming. It’s a survival mechanism, but it becomes a problem when you...
01/11/2026

You disconnect from your body when things get overwhelming. It’s a survival mechanism, but it becomes a problem when you’re stuck there.

You end up running on autopilot, reacting instead of responding, repeating the same patterns because you can’t catch them early enough. Your body is sending signals, but you’ve learned to ignore them.

The work we do at Healing Arts Center helps change that. You reconnect so you can actually notice what’s happening before the pattern takes over. You learn to spot the signs earlier. You build the capacity to handle stress without shutting down. You stop burning through all your energy to make it through the day.

disconnect from your body when things get overwhelming. It’s a survival mechanism, but it becomes a problem when you’re ...
01/10/2026

disconnect from your body when things get overwhelming. It’s a survival mechanism, but it becomes a problem when you’re stuck there.

You end up running on autopilot, reacting instead of responding, repeating the same patterns because you can’t catch them early enough. Your body is sending signals but you’ve learned to ignore them.

The work we do at Healing Arts Center helps change that. You reconnect so you can actually notice what’s happening before the pattern takes over. You learn to spot the signs earlier. You build the capacity to handle stress without shutting down. You stop burning through all your energy just to make it through the day.

We offer
Somatic Therapy with Erin
Mindfulness Art with Mark
Somatic Coaching & Mindfulness with Victoria
Mind Body Practices with Janice
Reiki for military spouses and children with Olivia
Reiki and Meditation with Tracy
Creative Writing and Reiki with Carly
Peaceful Sound Therapy with Debbie

This is a standalone Reiki workshop for people who want to learn Reiki techniques for their own well-being. (No Certific...
01/09/2026

This is a standalone Reiki workshop for people who want to learn Reiki techniques for their own well-being. (No Certificate)

The focus is personal use and self-care. The morning is structured to support calm attention, nervous system regulation, and gentle learning without pressure to perform or pursue further training.

The workshop is led by Janice Landfair, owner of Essential Wellness, and is intended for anyone who is curious about Reiki and wants to explore it in a grounded, supportive setting.

Saturday, January 10
10:00 AM – 1:00 PM
Healing Arts Center, Virginia Beach

If you’re in a season of change right now, this is for you.Transitions are hard. They throw us off balance. They make us...
01/08/2026

If you’re in a season of change right now, this is for you.

Transitions are hard. They throw us off balance. They make us question things we thought we knew.

But you don’t have to navigate this alone. Schedule an appointment

Supporting women in early to mid-adulthood as they move through career, family, and life challenges, and reconnect with ...
01/07/2026

Supporting women in early to mid-adulthood as they move through career, family, and life challenges, and reconnect with who they are.

Erin is the founder of But First Heal Thyself. Her office is located inside our building.

Address

4652 Suite A Haygood Road
Virginia Beach, VA
23455

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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