Fit Frenchie Sarah

03/04/2026

05/15/2024

Are you counting down? We are!
Mark your calendars for the next Vin-Yin Yoga Flow the one and only Fit Frenchie Sarah Fitness. We hope to see you there!

Fit Frenchie Sarah

03/18/2024

Candlelit Vinyasa & Restorative 60 min class by yours truly ❤️
6pm
Sunday March 24th

Location: The Juniper house
929 Ventures Way, Suite 108
Chesapeake

02/29/2024

THE FITNESS COMEBACK EVENT

Returning to exercise after pregnancy? Or after an injury? Or even just after along break?

Don’t know where to start or you want to make sure you’re doing things right?
Join us for a workout, pelvic floor workshop and some healthy homemade treats.

Hosted By .dpt owner of Onward and Sarah Loera Prenatal & postpartum personal trainer (me)!Here is the caption I wrote: THE FITNESS COMEBACK EVENT

Returning to exercise after pregnancy? Or after an injury? Or even just after along break?

Don’t know where to start or you want to make sure you’re doing things right?
Join us for a workout, pelvic floor workshop and some healthy homemade treats.

Hosted By Kristen Woodall, DPT and owner of Onward and Sarah Loera Prenatal & postpartum personal trainer

📅When: Saturday March 9th from 9:30 to 11am - right on time to celebrate International Women’s Day.
📍Where: Onward Physical Therapy
🧘🏻‍♀️What: 20/30 min pelvic floor & core workshop followed by a 45 min full body strength workout.
Price: $15 (cash or Venmo)

Little ones age 0 - 12 months are welcome, the workout is baby-wearing friendly.
We will have homemade protein balls and fresh cold pressed green juices for everybody!

Dm me to rsvp or click the link in my bio!

02/18/2024

Join me tonight at 6pm for a 60 min candlelit restorative flow & Yin practice!

Dress for comfort and coziness, bring your mat if you have one (I have extras) and let me take care of the rest!

Class is 10$
📍929 Ventures way, ste 108, Chesapeake

02/10/2024

Pregnant and want to move your body gently and ease the aches and pains of pregancy ?
Come join me every other Saturday at 10am at The Juniper house for a nurturing Prenatal yoga class ❤️

Classes this month are on the 10th and the 24th.

First class is $10
So come on over !
Don’t have a mat ? I have plenty, just bring yourself and a water bottle.

02/08/2023

✨February Calendar ✨

Pregnant or mama to a little one and looking for some guidance with exercise ? Or maybe a community of mamas just like you ?

Join me at the for prenatal and postpartum classes weekly!

First class is always free ✨

09/27/2021

Celebrate your postpartum body!!!

The postpartum phase is the perfect opportunity to start from scratch and learn how to move properly!

Forget how your body used to look.
Forget how much you were able to lift.
Forget how long or how far your were able to run.

Focus on where you are right now and look ahead you where you CAN go!!!

THIS is the new you! You created life and now you get to focus on rebuilding your core, on strengthening your pelvic floor, on creating the best & stronger foundation for your body ❤️

You wouldn’t build a house on a shaky foundation, so don’t do it for you body. TAKE YOUR TIME! You will get strong again (or even stronger), you will run again (and maybe even longer and farther than ever), trust the process !

11/01/2020

Social media has been such a weird space lately (at least for me).

But as we enter a new month, the beginning of the holiday season and election week 😬 I just wanted to hop on here to remind you all that

❤️ Your happiness is your own hands!!!
❤️ Your happiness depends on how you react to your environment!

So no matter what happens this week, remember to SPREAD LOVE ❤️ Be understanding of other people’s opinion and SURROUND YOURSELF WITH POSITIVITY AND LOVE 💕

Happy Sunday 😘

09/22/2020

I am not the trainer I used to be!

A few years back, when I started as a personal trainer full time, exercising was my life!

I was in the gym 6 days a week for at least an hour and I couldn’t see it any other way!

I remember recommending to clients to workout for an hour not less (I still believe that an efficient lifting session takes at least 45 minutes).

And I recommend making plans for my clients to workout on vacations!

One thing that hasn’t changed is my approach regarding listening to your body and if you need a break take a break! But taking a full 2 weeks breaks while on vacation ??? I would have NEVER done that 🙅🏻‍♀️

Sure I was a lot leaner than I am now! But I’m also a mom now and a different woman and I am definitely not the coach I used to be!

09/18/2020

As I walk all over this city I know so well- since I lived here for a while- I realize that the change of scenery was much needed.

I realize that I tend to get stuck in my routine.
I realize how good it feels to walk different paths every day, to not be looking at my clock all the time to make sure I’m “on schedule”.

And while this is not something I can realistically do every day went home, I see changes I can make. I think the biggest thing I’ve realized during this trip is that it’s important to be a tourist in your own town.

Nothing keeps me from driving 5 to 10 minutes away from the house to go walk a different path for my morning walk. I don’t do it because it’s easy not to but I am making a commitment to changing this.

Because especially in 2020, We all need a little change of scenery!

What’s one little thing you could do daily or weekly to break up the routine ?

09/16/2020

Sometimes all you need is a change of perspective ✨

Get upside down!
And if you fall!
Stand back up and try again!

And don’t forget laugh about it too 😉 Life doesn’t have to be so serious all the time!