Seven Cities Midwifery Care

Seven Cities Midwifery Care Providing sensitive maternity care for homebirth families in the Hampton Roads area of Virginia.

Wishing you a season filled with peace, presence, and the warmth of family. 🌟 To every family we’ve served and every lit...
12/25/2025

Wishing you a season filled with peace, presence, and the warmth of family. 🌟 To every family we’ve served and every little one welcomed this year — you are our greatest gift. 💕

May your home be full of laughter, light, and love this Christmas and beyond.
With love,
The Seven Cities Midwifery Care Team

Each wave brings me closer to meeting my baby. 💫I breathe through the intensity, knowing my body and baby are working to...
12/23/2025

Each wave brings me closer to meeting my baby. 💫
I breathe through the intensity, knowing my body and baby are working together perfectly.
I am calm, capable, and deeply supported. 🌿



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you!

12/22/2025

Midwifery care is about so much more than medical care. 💕
At Seven Cities Midwifery Care, you don’t just come in for appointments — you become part of our family. From your very first prenatal visit, we take time to truly know you and your partner, building trust, comfort, and a strong relationship along the way.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

That first hour after birth is sacred. 💛It’s when bonding, regulation, and healing begin.Skin-to-skin, soft voices, and ...
12/17/2025

That first hour after birth is sacred. 💛
It’s when bonding, regulation, and healing begin.
Skin-to-skin, soft voices, and uninterrupted time allow baby to adjust gently to life earthside — and you to ground into motherhood.
Protect that moment; it’s worth everything. 🌿



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

12/17/2025

Those first hours — and sometimes days — are your body’s warm-up phase.

Use this time to:
• Rest or nap between contractions
• Sip water, coconut water, or electrolytes
• Eat light, easy-to-digest foods (toast, fruit, soup, honey)
• Ignore contractions until they truly need your attention

Preserving your energy early supports a stronger, smoother active labor later.

You were made for this. 🌿When you feel safe, supported, and informed — birth unfolds just as nature intended.✨ Explore t...
12/08/2025

You were made for this. 🌿
When you feel safe, supported, and informed — birth unfolds just as nature intended.

✨ Explore the peace and confidence that homebirth can bring.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

📸:

Every homebirth tells a story — unique, powerful, and sacred.You deserve care that honors your body, your baby, and your...
12/05/2025

Every homebirth tells a story — unique, powerful, and sacred.
You deserve care that honors your body, your baby, and your intuition. 🌿

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

12/03/2025

Fear and birth don’t mix well — but knowledge changes everything. 🌸

🧠 Understanding birth physiology builds confidence.
💗 Education replaces fear with trust.
🌿 Calm minds create calm bodies.

The more you know, the more peace you feel.
Knowledge truly is your birth power. ✨

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Yes, homebirth can be hard. But you can do hard things. 💪Homebirth is about choice, autonomy, and trust — the freedom to...
12/01/2025

Yes, homebirth can be hard. But you can do hard things. 💪
Homebirth is about choice, autonomy, and trust — the freedom to move, eat, and birth your way.
It’s about believing in your body’s design and surrounding yourself with care that honors it.

For many families, homebirth isn’t the alternative — it’s the alignment. 🌸



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

12/01/2025

Partners — your presence changes everything. 💫

🤍 Your calm voice steadies her breathing.
🤲 Gentle touch and counter-pressure ease intensity.
💬 Advocacy ensures her wishes are respected.

You don’t have to “fix” anything — you just have to be there.
Support is sacred. 🌿

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

11/30/2025

Midwifery care is relationship-based, not routine-based. 💕

✨ You see the same familiar face through every visit.
✨ You have time to ask questions — and truly be heard.
✨ You’re part of every decision, every step.

Continuity builds trust, and trust builds safer, calmer births.
That’s the heart of midwifery care. 🌿

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Happy Thanksgiving! 🧡We hope your weekend is filled with good food, cozy moments, and plenty of rest.Wishing peace and g...
11/27/2025

Happy Thanksgiving! 🧡
We hope your weekend is filled with good food, cozy moments, and plenty of rest.

Wishing peace and gratitude from all of us at Seven Cities Midwifery Care.

Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you!🌻

Address

5267 Greenwich Road St 201
Virginia Beach, VA
23462

Telephone

+17577400197

Website

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