Onward Virginia Beach

Onward Virginia Beach Hurt Less. Get Hurt Less. Onward Physical Therapy Virginia Beach is your comprehensive solution to pain, recovery, and performance.

We have some big news we can’t wait to share! 😏 Do you have any guesses?
02/20/2026

We have some big news we can’t wait to share! 😏 Do you have any guesses?

Let’s talk about the facts 😎Have questions? Shoot us a DM!
02/03/2026

Let’s talk about the facts 😎

Have questions? Shoot us a DM!

With the new year, comes new goals! We can’t wait to come alongside you to help you achieve those goals you’ve set for y...
01/06/2026

With the new year, comes new goals! We can’t wait to come alongside you to help you achieve those goals you’ve set for yourself in 2026. Don’t wait until injury happens, let’s get started today! Shoot us a DM or schedule a free phone consult using the link in our bio.

Dr. Casey and Dr. Sammy had such a great weekend at the All Onward Summit in Charlotte. Connecting with like-minded, fit...
12/17/2025

Dr. Casey and Dr. Sammy had such a great weekend at the All Onward Summit in Charlotte. Connecting with like-minded, fitness-forward clinicians and sharpening the skills we use every day with our patients is always energizing. Onward’s mission is to modernize the PT world for both patients and clinicians, and the vibes in the room this weekend made it clear we’re headed the right way. So grateful for this incredible team nationwide.

Are you struggling with low back pain? Let us help you get through the holidays pain free! Shoot us a DM to get started ...
12/08/2025

Are you struggling with low back pain? Let us help you get through the holidays pain free! Shoot us a DM to get started today.

At Onward, our goal is to treat YOU and what you experience. We’d love to help you get back to the things you love.
11/17/2025

At Onward, our goal is to treat YOU and what you experience. We’d love to help you get back to the things you love.

Less fear. More movement. Always Onward. Need help navigating low back pain in the gym? Click the link in our bio to get...
11/03/2025

Less fear. More movement. Always Onward.
Need help navigating low back pain in the gym? Click the link in our bio to get scheduled today.

Pelvic floor problems affect men too! The muscles are similar to women’s but are arranged differently with slightly diff...
10/06/2025

Pelvic floor problems affect men too! The muscles are similar to women’s but are arranged differently with slightly different functions. Dr. Sammy is specially trained to help men with pelvic floor dysfunction.

So if you are experiencing any of the following symptoms, you may benefit from seeing a pelvic floor PT to learn the importance of breathing and bracing mechanics and to rule out any underlying musculoskeletal conditions.

Shoot us a DM with your questions!

Do you have a nagging pain that keeps popping up?⁠▪️Maybe it’s a tweaky shoulder that gets irritated every time there’s ...
08/22/2025

Do you have a nagging pain that keeps popping up?
⁠
▪️Maybe it’s a tweaky shoulder that gets irritated every time there’s a lot of kipping or overhead work. ⁠
▪️Maybe deadlifts bother your back when the weight is pushing the line of your 1 RM.⁠
⁠
Each month, that pain pops up and you take a week or two off while it resolves….a week or two off from driving your fitness forward and spending time with your favorite group of people.⁠
⁠
But what if you didn’t just wait? What if you checked in with your provider, knocked your pain down and got right back after it?
⁠
Your goals aren’t going to wait, and neither should you. Check out our Restore and Perform option or shoot us a DM on how to get us on your team to help keep you moving and performing at your best. 💪⁠

THE ONWARD PROCESS
1. Put the Fire Out 🔥
2. No Guess Work - Find the True Cause 🧐
3. The Long Term Fix 💪

We had the best time supporting for their 5th annual Heatwave competition! 🔥Huge shout out to all of the Onward athlete...
08/10/2025

We had the best time supporting for their 5th annual Heatwave competition! 🔥

Huge shout out to all of the Onward athletes who competed today. 🤘

We are so excited to welcome .dpt to the Onward Virginia Beach team!! Casey specializes in orthopedics and is dry needli...
08/08/2025

We are so excited to welcome .dpt to the Onward Virginia Beach team!!

Casey specializes in orthopedics and is dry needling certified. Her love for working with active individuals comes from her experience as a lifelong swimmer. When she’s not working, you’ll likely find her at spin, pilates, or HIIT classes all around Virginia Beach.

We can’t wait to see the impact she makes!

Casey starts seeing clients September 2nd! Shoot us a DM if you want to reserve a spot on her schedule. 🔥

Do you have questions about diastasis recti? Do you leak urine when you exercise? Have an injury that doesn’t seem to be...
07/22/2025

Do you have questions about diastasis recti? Do you leak urine when you exercise? Have an injury that doesn’t seem to be getting better?

Dr. Sammy will be at to provide free pelvic floor and injury screens! You can reserve your spot by scanning the QR code posted at the studio or by using the link in our bio!

You have 2 opportunities to meet with Dr. Sammy:
- Monday, August 4th from 4-6pm
- Tuesday, August 5th from 8-10am

Address

5168 Princess Anne Road
Virginia Beach, VA
23462

Telephone

+17572092006

Website

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