Elizabeth Tripp

Elizabeth Tripp Return home to your true self — Deepen your self-love and awaken to the wisdom of your Sacred Heart | Spiritual Midwife | Birth A Whole New Reality |

I help ambitious people love their body and their life!

04/14/2026

You’re whole life has been designed for you to remember to be yourself 💣✨💕

Marriage.A sacred rite of passage.A moment in a woman and a man’s life where the commitment, devotion, and discipline cu...
04/13/2026

Marriage.
A sacred rite of passage.

A moment in a woman and a man’s life where the commitment, devotion, and discipline cultivated within themselves…
merge with another.

Where two individuals choose to walk alongside one another—
meeting life as it unfolds,
while learning to express themselves in ways that are truly representative of the unique beings of light that they each are.

Within this beautiful union,
life’s lessons naturally arise—
not as obstacles,
but as gifts.

Invitations to grow,
to deepen,
to recognize what is being mirrored,
and to expand in love together.

Thank you for..

The gift of loving without conditions.
A devotion we return to each day.

The gift of ease.
A choice we make—especially when the path feels uncertain.

The gift of being fully ourselves.
Because in this space, we are both free… and safe to just be.

The gift of prosperity and health.
Because we are open to receiving all that we are worthy of.

The gift of family.
Because it lives within our shared vision and our hearts.

I love you,

Happy 3 years of marriage ❤️

Our whole life is a constellation of moments.By our own Divine Design.A blueprint we follow—through experience,activatin...
04/11/2026

Our whole life is a constellation of moments.
By our own Divine Design.

A blueprint we follow—through experience,
activating powerful soul lessons…

Unfolding beautifully for our highest good.

Let me explain…

In deep silence, I met a part of myself.

She appeared with horns, red eyes—tall, dressed in black.
In our world, we might call her “the devil.”
But that’s just a label.

She was something within me
I had been repressing… denying… fearing.

She spoke—angrily, with intensity.

She told me she was power—
but power through force, manipulation, domination.

She wanted control.
She demanded to be heard.

In that moment, I recognized her.

My “dark force.”
A part of me I had been afraid of my whole life.

But something shifted.

She didn’t want to be feared or judged—
she wanted to be understood.
To be seen as a teacher, not the enemy.

And I wept.

Because I saw it…

The darkness I feared in the world
was not separate from me.

It was a part of me I had labeled:
dangerous, bad, wrong.

A part of me that had also learned
control… manipulation… force
as a way to feel powerful.

Not because I was bad—
but because I had once learned this was power.

And I softened.

Dark force is not here to be feared.
It is one expression of understanding power.

True power is deeper.

It is awareness.
Choice.
Perspective.

For most of my life, I was afraid of darkness.

Of what I called the devil.
Of being overtaken.
Of the unknown really..

But in meeting this part of me…

The fear dissolved.

And freedom came.

The “dark force” was just me.

And I asked her:
“If you weren’t working so hard to be powerful, what are you afraid would happen?”

She said:
“I’d lose control. And my purpose.”

And everything changed.

Because this wasn’t true power—
it was a role playing out its purpose for me.

Once it did.
It could become something else entirely.

……

Where in your life are you judging something “dark”…
that may actually be asking to be understood?

Xoxo Elizabeth

So—this is something I’ve never shared before…but for whatever reason, right now feels like the time when what I’ve expe...
04/08/2026

So—this is something I’ve never shared before…
but for whatever reason, right now feels like the time when what I’ve experienced will be most relevant for you.

In 2018, I supported a client through one of the most difficult decisions of her life—leaving her husband after discovering years of infidelity.

I held space for her to choose herself.
Even when it was painful.
Even when it felt impossible.

What I didn’t know…
was how deeply that decision would impact my own life.

After she left, her husband directed a great deal of anger and rage toward me.
For years, he went to great lengths to try to harm me—hiring people to follow me, involving others, and sending waves of negativity in my direction.

At times, it felt unsettling.
At times, overwhelming.

And for a long time…
I carried this.
Even though it’s the experience itself has over for several years.
……..
Recently, something nudged me to give myself space to truly sit with this experience.

Not to analyze it.
Not to fix it.

Just to be with what was still there.

And in that space, something softened.
I began to see how much I had been holding—
how deeply I felt a sense of powerlessness in that situation.
A part of me believed someone else could take something from me…
could hurt me…
simply because I chose to shine.
………
From that awareness, something shifted.
I found myself ready—
ready to let go.

To release the years of pain I had been carrying.
To forgive.
Not because what happened was okay…
but because I no longer desire to hold it in my body, my heart, or my life.
……….

What this experience has shown me is this:
When we hold onto the past, it doesn’t stay there.
It lives within us… shaping how we feel, how we respond, how we see ourselves.

Without realizing it, we continue to experience it in the present.
Freedom isn’t found in changing what happened.
It’s found in how we meet it now.

Everything—even the “bad things”—happen for a positive purpose.
………
There was a time I tried to reclaim my power through anger… through defending myself… through pushing back.
But that only kept me connected to the very thing I was trying to move beyond.

What I’ve come to understand is this:
My power was never in “trying” to defend myself or prove I was stronger. To blame the other person.
To wish it never happened.

My power has always been in my perspective.
In the meaning I choose to make of the experience.
And in the way I see it now.
In my understanding of Who I AM at my core.
………
So today, I feel gratitude.
For what it revealed.
For what it asked of me.
For the way it guided me back to true myself.

Because it showed me something I will carry with me always:
My soul choose that experience for a powerful purpose, and I know without a shadow of a doubt that I AM never given something by chance..

I have been wanting to know for a long time that no one has the authority to take something from me… to hurt me…
unless I assign them that role.

And that…
Well that is true power.
…..
And to you—the ex-husband:
Thank you.
For helping me learn how to have true power.
I forgive you.
I really do.
I see now that your actions came from a place of fear, pain, and not knowing how to be with what you were feeling.
Hurt people, hurt people.
I no longer need to carry that.
I send you compassion.
I send you love.
And I truly wish you a life free from that kind of suffering.
…..
So… I want to ask all of you:

Is there something in your life you’re still holding onto?
Can you bring unconditional presence to it?

Can you ask yourself:
Am I ready to be free… or am I still trying to be right?

Because the moment you choose presence in the face of pain..
You gain freedom…
everything begins to open.
And the lesson you were meant to learn from that experience become so clear.
And peace returns.
Not because it was ever missing but because you allowed it to emerge.

Xoxo
Elizabeth

Ps: The below pic, is a throw back from 2018, and wow, I can’t believe this me held all this..
… Sending unconditional love to this verison of me.. 😘

Human elements—emotion, mistakes, imperfection, reacting to others—and knowing the truth of who we really are COEXIST wh...
03/24/2026

Human elements—emotion, mistakes, imperfection, reacting to others—
and knowing the truth of who we really are COEXIST when we are EMBODIED.

I used to think being my most human me—expressing these elements—meant I wasn’t getting it right.
That there was an opportunity for others to judge me, to see me as weak, or as some sort of imposter—not a spiritual teacher.
Not someone who had it all together…

I had no real pulse on the fact that these were just my deepest insecurities…
I perfected my spiritual self so much that these parts of me had very little room to live.
Until I began to give them permission to coexist with me.

Now,
I embrace these “messy moments.”
They tell me I AM LIVING.
And it’s not in a dramatic way.
It’s just: I AM this.
And that.
And that too.

Because…
My identity.
It is never fixed.
It moves like a wave.
Within the OCEAN.

To live fully in our own presence means TRUTH is present with the human elements—
it’s not one or the other.
It’s a way of being that chooses not to bypass reality.

It allows ALL of who we are to exist,
while remaining aware that we are the narrators, main characters, and stars of our own show—the Creators.

And as we live from this way of being,
we don’t aim to eliminate the ways our mind separates us from TRUTH;
we cultivate a steady, gentle practice of our TRUE SELF including all parts of ourselves. ❤️

Because the TRUTH is:
unconditional love never judges or excludes any part of who we are.

It welcomes.
It seeks to understand.
It allows and accepts.

And well..
Interestingly enough.
It’s how polar opposites become a WHOLE beautiful being ☯️

Xoxo,
Elizabeth

Address

5008 Hassel Street
Virginia Beach, VA
23455

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Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 1pm

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Our Story

Guiding you to stand in your true power so that you feel astonishingly confident in yourself and your big dreams no matter what is what sets my soul on fire. The truth is four years ago it was impossible to imagine I would be able to bring you to this new level.

In the winter of 2016 I was going through the most heartbreaking experience of my entire life – As I neared my 30th birthday the man who I envisioned spending the rest of my life with walked out of my life. I was crushed and completely stunned.

I asked myself how can I possibly start my life over again? For months I closed myself off from the world. I over drank and under ate. I didn’t think I had a way out of the pain. Looking back, I can see I was in the darkest period of my life. I felt so powerless, out of control, and broken inside. In a fleeting moment I thought - is there even any point in living?

Now I see this period of darkness directed me on the path of my life’s work – my true purpose. I wouldn’t be here today doing what I love and loving what I do had I not experienced the pain I did. In fact, that same year I was led to an amazing coach who helped me get in touch with my true power and brilliant light within. This gentle awakening reconstructed my mindset, opened me up to my special gifts, and transformed my life. In less than 6 months of meeting my coach I decided to leave my corporate job as a Registered Dietitian and start my own life coaching business. In a giant leap of faith I let everything go, chose to believe in my heartfelt dreams, and traded my life in for the unknown.