Denise Green - Personal trainer, Group trainer and nutrition coach

12/28/2025

Hi everyone 🤍
Strength • Balance • Fall Prevention — that’s the heart of what I’m focused on right now.

I’ve spent years helping people move better, feel better, and stay independent — and I’m expanding what I offer so I can support our community in a bigger way.

What I’m offering now:
• Church & Community Classes (beginner-friendly strength + balance for fall prevention)
• 1:1 Support for mobility, confidence, and healthy routines
• Helping families connect with professional in-home support through Elevate Healthcare Services when extra help is needed at home (after illness, surgery, or mobility changes)

My goal is simple: meet you where you are, support you with dignity, and help you feel stronger and more confident — one step at a time.

👉 Comment “INFO” and I’ll message you with details. 💛

12/27/2025

This IS why you drink water first when you wake up in the morning.
Add Celtic salt to it and watch what it does for you!

12/22/2025

Longevity is a hot buzz word lately. Understanding the things you can do to clean up what you are putting in your body and on your body is your first step.

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

12/21/2025

I swear by it, drinking bone broth when I start feeling a cold coming on. I drink it warm, morning noon and night. When I wake up the next day, feeling back to my old self. Bone broth is your grandmothers recipe in chicken noodle soup. It helps build up your immune system. Give it a try!
Make sure you buy organic bone broth, not the stock. 😊

12/19/2025

This is one of my favorite things to do in the evening. As the day ends, I find myself with lower back tension. I do this for about 10 mins while relaxing. It sure does relieve the majority of my pain. I wake up the next morning feeling so much better. Give it a try!

12/05/2025

Knowledge is power my friends!
I bet there are a couple you didn't know about. Mine are the kiwi and apple core.

🍊 11 Foods You Throw Away That Are Actually Powerful 🍊

1️⃣ Citrus peels contain antioxidants that help combat aging.

2️⃣ Beet greens have more iron than the root and can be used in soups or smoothies.

3️⃣ Mushrooms lose flavor and become rubbery when rinsed under running water; clean them with a damp cloth.

4️⃣ Kiwi skin provides fiber and antioxidants; wash thoroughly and eat whole.

5️⃣ Apple cores hold the highest concentration of soluble fiber.

6️⃣ Cucumber peels are rich in potassium and silica, which support skin health.

7️⃣ Garlic loses its antibiotic properties when boiled; use raw or lightly sautéed.

8️⃣ Carrot skins contain more antioxidants than the inner part; scrub well instead of peeling.

9️⃣ Strawberry leaves offer chlorophyll and vitamin C; add them to smoothies.

🔟 Celery leaves contain more calcium and magnesium than the stalk.

1️⃣1️⃣ Broccoli stems provide fiber and anti-cancer compounds.

11/20/2025

For my VBers.

https://edgarcayce.org/events-and-programs/mind-body-and-spirit-holiday-gift-bazaar/

11/19/2025

I use Celtic salt instead of sea salt because its mineral richness carries a higher vibration. It gently awakens the cells, reconnecting your body to its natural rhythm and inner wisdom. Within a few weeks, you’ll feel your energy rising, your clarity returning, and your personal power coming back online.

11/13/2025

EVERY BITE YOU TAKE

Our energy flows through every choice we make, and food is one of the most direct ways we feed not only the body but the Soul. Eating with awareness can Raise Vibration, allowing the Empath to sense the subtle energy within each bite.

Fresh fruits, vegetables, whole grains, and legumes nourish deeply, providing vitamins, minerals, fiber, and living energy that the body can easily absorb. Healthy fats like olive oil or avocado support cellular function, while natural protein sources — beans, lentils, fish, or lean meat — sustain strength and vitality. In contrast, highly processed foods such as pizza, burgers, fried snacks, or refined sugars often leave the body sluggish, heavy, and inflamed.

To Raise Vibration through meals, practice mindful eating today. Pause before each bite, breathe deeply three times, and notice the colors, textures, and scents of your food. Savor each mouthful slowly, connecting to the energy it provides. This simple awareness strengthens your Spirituality, aligns body and Soul, and helps maintain inner harmony.
You got this, today start with better choices.

11/02/2025

I incorporate the majority of these daily. For instance, a banana with walnuts for breakfast, I put a 1/2 lemon in my large water bottle I take to work, eating cucumbers as a side with my lunch and for desert crystallized ginger, and in the evening drinking a detox tea with cloves, cinnamon and ginger. Find ways to help you with your issues with food.

10/20/2025

Such exciting news! I've teamed up with NWCW (North West Corporate Wellness). We will be bringing wellness workshops and exercises to local businesses. BENEFITS, including improved employee health, increased job satisfaction, and enhanced productivity. These programs can also lead to reduced healthcare costs and lower employee turnover, creating a positive work environment for both employees and employers. Reach out to me for availability and more Info. Lets GO!

08/26/2025

If you are looking at loosing weight, remember, it's 80% eating right and 20% working out. If you are not sure on how to start, drop me a DM and I can help. Number one thing you need to control your limit is sugar. You should only intake up to 20 grams a day.....it's harder than you think.