Shine Yoga

Shine Yoga Mission: meet people where they are & move with them to better wellbeing through movement and breath

At Shine Yoga, we promote peace and wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing and meditation, and carrying our calm confidence off the mat into our daily lives.

02/20/2026

200 hour Trauma Informed Yoga Teacher Training - we start next week and there is room for you!

02/19/2026

Saturday Feb21 at 11am Not Your Ordinary Book/Art Club with Jaime K - Heart Minded by Sarah Blondin but you don’t have to have read the book… but you’ll prob want to after!

The last couple days have reminded me what really matters.Our sweet girl had a splenectomy today. She had a large mass r...
02/18/2026

The last couple days have reminded me what really matters.

Our sweet girl had a splenectomy today. She had a large mass removed along with it (that will, of course, require more tests. Yikes.)
It was unexpected. It was scary. It was one of those moments where everything else drops away and you realize how fragile and precious life is.

Health isn’t just green juice and yoga poses. (Not that I drink green juice, if I'm being real.)
It’s being present.
It’s paying attention and loving well.
It's putting trust in people who know more than you do.
It’s slowing down when something needs your full attention.

We are beyond grateful to have our baby girl home, resting, healing, and soaking up every ounce of love. She's so tired! Nervous system overload, so we'll give her a cozy place to rest and a whole lotta rubs and Reiki.

If you needed a reminder today:
Hold your people a little closer.
Prioritize what actually matters.
And never take an ordinary day for granted.

If you’ve ever felt the quiet nudge to go deeper… this is it.Our 200-Hour Trauma-Informed Yoga Teacher Training isn’t ju...
02/17/2026

If you’ve ever felt the quiet nudge to go deeper… this is it.

Our 200-Hour Trauma-Informed Yoga Teacher Training isn’t just about learning to teach poses. It’s about learning to hold space, trust your voice, and understand the nervous system, energy, and real-life humanity that walks into a yoga room.

You do not need to be the “most flexible.”
You do not need to have it all figured out.
You just need curiosity and a willingness to grow.

Whether you want to teach or simply deepen your own practice, this training will change the way you move, lead, and live.

Enrollment is open.
Let’s begin.

02/15/2026

Two ways to open your heart tomorrow 💗

12:30p — Kundalini with Jai Gopal
6:00p — The Chapter of Us Meditation with Jess

Valentine’s weekend isn’t just about romance.
It’s about energy. Awareness. Connection.

Come raise it at noon.
Come soften into it at six.

Love looks good on you.

02/12/2026

Community Meditation

02/11/2026

This Sunday evening at 6:00pm at Shine Yoga - just you and a zero gravity chair, a set of headphones dialed in to the best vibrations, and a warm cozy blanket...

Exploring consciousness is a profound journey—one that gently shifts how we experience this physical life. As awareness expands beyond the thinking mind, we begin to sense that reality is not only what we see, but what we feel, perceive, and know on a deeper level. This shift can open the door to greater peace, clarity, and connection, allowing us to move through life with more presence and purpose. The more we explore, the more we remember who we truly are.

In this guided meditation experience, we use Hemi-Sync® and Monroe Sound Science™ audio technology—carefully engineered sound patterns that help the brain enter specific states of consciousness. Through the use of binaural beats and layered frequencies, the mind naturally relaxes while awareness expands, making it easier to access deep meditation, inner imagery, and subtle insight without effort or strain.

Simply receive the experience as the sound gently guides you. Many participants report vivid dreams, heightened intuition, increased self-awareness, emotional clarity, and a deeper sense of calm that continues well beyond the session. Each gathering is an opportunity to explore, integrate, and return to daily life feeling more connected—to yourself and to the larger story you’re part of.

02/11/2026

By the way… lunchtime classes are kicking up again this week! Meet Taylor on the mat tomorrow for YogaLates at 12:00!! We’ll see you there!

02/09/2026

This rock star, Nikolas Levinsky, is coming up on a one-year anniversary of teaching Tai Chi/Qi Gong at Shine Yoga!!

I don't get to go as often as I'd like, and I really didn’t expect to love it as much as I do. But it's such a great practice.
It’s simple. Standing. Breathing. Steady movement.

But there’s something about rooting your feet, lengthening your spine, and moving slowly on purpose that feels incredibly nourishing. Especially in a season that feels fast and full.
It’s not a workout in the traditional sense. It’s more like maintenance for your nervous system.

If you’ve been curious about Qi Gong but unsure where to start, this series has been such a beautiful entry point.

Meet me tonight at 6:15 for his class!
$22 drop in or $44.44 for 4 classes over 4 weeks

SUNDAY NIGHT -Sound healing starts at 6.The big game starts at 6:30.One spikes adrenaline.One soothes your entire system...
02/08/2026

SUNDAY NIGHT -
Sound healing starts at 6.
The big game starts at 6:30.

One spikes adrenaline.
One soothes your entire system.

One is loud.
One is ✨luminous.✨

One hits hard.
One holds you gently.

One fuels the crowd.
One fills your cup.

Come warm up with crystal bowls and still make it home before the second quarter. Win-win.

SUNDAY, February 8 │ 6–7pm

Bring a pillow and your favorite fluffy blanket (or use one of ours)

$22 drop-in or included with monthly membership ($59 if you're new to Shine!)

Reserve your spot on our website or download the app








02/04/2026

Meet us on the mat every Wednesday at 9:30a and 6p!

Address

2397 Liberty Way Suite 102
Virginia Beach, VA
23456

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 7am - 8:30am
9am - 11am
Thursday 7am - 8am
6:30pm - 11am
Friday 9am - 11am
3:30pm - 5:30pm
Saturday 9am - 12:30pm
Sunday 7:30am - 9:30am
4pm - 7pm

Telephone

+17573356006

Website

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Our Story

Shine Yoga is known as the yoga studio for everyone, it doesn't matter your age, size or flexibility you can do yoga and you are welcome at Shine. Yoga helps you to feel better mind body and soul. If you don't sleep well, have chronic back pain or just feel tired and stressed from your busy life. Come see us at Shine we will introduce you the powerful healing benefits of yoga!