Shine Yoga

11/25/2025

✨ Festive Holiday Specials at Shine Yoga! ✨
’Tis the season for joy, cozy vibes, and treating yourself like someone you’re genuinely grateful for.

All week long, we’re rolling out limited-time offers to help you move, breathe, reconnect, and Shine a little brighter into the holidays. Each day brings a new special — something nourishing and totally giftable.

For you, for your bestie, for your future self.

And honestly? As we slide into this cozy-but-also-a-little chaotic stretch of the year, I’ve been noticing the tiny things that make me pause.

Today it was my teenager randomly popping into my office just to tell me a story — no agenda, no eye roll, just a sweet little moment I’m trying to soak up while she’s still under our roof. And later, Matt quietly (or not-so-quietly - he loves to always have music playing) tinkering away at his own business while still cheering on every wild idea I throw into the universe.

It’s the little flashes of gratitude that hold this season together.

Stay tuned, check daily, and scoop these specials up before they melt like the butter on your mashed potatoes.

Take a breath, settle in, and let this week’s offerings meet you exactly where you are.

11/24/2025

Join us this week at Shine!

Monday
9:30-10:30am Yogalates Kacie
6:15-7:15pm Qi Gong Tai Chi Nik

Tuesday
9:30-10:45am Kundalini Tammy
6:00-7:15pm Gentle Yoga & Myofascial Release Jackie

Wednesday
9:30-10:30am YogaRx Ginny
Evening class cancelled for the holiday

Thursday
9:00-10:00am Thanksgiving Karma Class Kacie
Available virtually – sign up online

Friday
9:30-10:30am Flow Alex

Saturday
9:00- 10:00am Gentle Yoga Suzanne

Sunday
12:30-1:45pm Kundalini Tammy
6:00-7:00pm Chapter of Us Community Meditation Jess

11/19/2025

✨ Schedule switch-up that you’re going to love ✨

Ginny has lost her voice (send her a little love!), so we’re switching our morning class up a bit with a Strengthening Circuit Flow that will make you feel powerful, alive, and so glad you showed up.

If you’ve been wanting a little fire + functional movement, today’s your day. Don’t miss this one.

And tonight?

We slow it all down — grounding movement, deep breath, melt-into-your-bones calm.

Come for the strength, return for the soul.

11/18/2025

Have you ever wished someone could press RESET on your brain, body, and energy… without you having to do anything?

That’s exactly what Gong Nidra does.

Gong Nidra blends deep, guided relaxation (Yoga Nidra) with the powerful vibration of the gongs — creating a state where your mind quiets, your body melts, and your nervous system finally gets the rest it’s been begging for.

This isn’t just “relaxing.”
It’s:
🌀 Conscious rest
🌀 Sound vibration therapy
🌀 Nervous system repair
🌀 Meditation for people who can’t meditate
🌀 A soul-level exhale

If you’re exhausted, overwhelmed, overstimulated, or just craving a moment where YOU don’t have to hold up the world… this session is for you.

Come lie down.
Come soften.
Come let the sound do the healing for you.

Your future self is already thanking you.

GONG NIDRA
Sunday, 11/23
6:00-7:00pm
$22 drop in or free with unlimited class pass

11/17/2025

✨ Doshas, Seasons, and Harmony: An Ayurvedic Journey ✨
This Thursday from 6-8p

Join Alex for a grounding and insightful introduction to Ayurveda, the ancient “science of life” that helps you live in tune with nature’s rhythm.

You’ll discover your unique dosha (your energetic blueprint) and explore how the seasons influence balance in your body and mind.

Expect a blend of gentle movement, learning, and self-discovery — plus practical tools for nourishment, hydration, and daily rituals to feel centered and radiant all year long.

11/17/2025

11/15/2025

Forest Bathing - Saturday, 10:15am

Think:
“Nature, but make it therapeutic.”
Slower breathing.
Lower heart rate.
Zero small talk required.

11/14/2025

11/08/2025

Throughout history, saints and sages have been shown with radiant halos — symbols of the luminous energy field that surrounds each of us. ✨
This arc body is your energetic blueprint for destiny — when it’s bright and charged, it protects, attracts, and aligns you with your highest purpose.

Join Jai Gopal this Monday, 6–8 p.m. at Shine Yoga, for Radiate at the Frequency of Destiny — a powerful Kundalini experience to clear old patterns and awaken the brilliance that’s already within you.

11/08/2025

I didn’t represent the back story particularly well, but this excerpt is a must read - whether you carry deep grief or not. “You cannot craft a predictable life with your goodness. You cannot control it with your color-coded planner. You cannot earn it with gold stars. And what’s coming? You didn’t earn that either. Nor do you deserve it. No one earns suffering. Just like no one earns joy or safety or ease. Grief doesn’t come to the wicked, and comfort doesn’t only land on the righteous.… It is going to be OK. Not because your story turns out how you want it. But because you will learn to write a new story.”
Come meet the author on Thursday Dec 4 from 6-8p. We will move a bit and breathe together. Susan will offer some of her story and sign books. We’ll also share about Susan’s non-profit, The Apricity Hope Project. I hope you can join us!!

11/07/2025

Rest, restore, and realign through sound, energy, and pure stillness.

Sound Healing and Yoga Nidra with guided meditation and Reiki - Sunday 6-7pm

You're invited to an evening of deep rest and energetic reset.
Settle into stillness with a guided meditation, receive the calming support of Reiki, and let the soothing sounds of crystal singing bowls, ocean drum, and Koji chimes wash over you.

If your nervous system could use a gentle exhale, this is for you.
Join us Sunday night—come as you are, leave feeling clear, calm, and restored. 💫

DM for details or to save your spot!
Or download our app - Shine Yoga VA Beach - to sign up!