Yoga, Dance, Pilates daily; stretch, wellness, meditation; Yoga Teacher Training (Yoga Alliance). We believe in decluttering, detoxifying and destressing life!
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
02/25/2026
FIRST LOOK & LAST CALL
✨ Yoga Teacher Training + Spring Workshop Series Kickoff ✨
This Sunday | 9:00 AM – 1:00 PM
Come for a half day kick-off session and
Get a taste of what's possible this spring
~ meet our workshop and YTT instructors
~ share expectations - what you can expect from us and what we expect from you
~ experience the magic - workshops and ytt are packed with insight and enthusiasm for learning more on the topics of yoga, meditation, philosophy, breath, movement, and growth
~ begin your journey - whether you decide to register for one workshop or the entire program, we will have special event-only pricing available
This Sunday | March 1
9:00–1:00 PM
Kickoff Session
Special event-only pricing available.
Training begins March 14.
Is NOW the right time?
.sunbird
02/24/2026
POV:
You started doing yoga today and here's what happened...
1. You walked in a little unsure, you thought it was about touching your toes
2. You made connections, you met some cool people and learned something about yourself
3. You had a deep breath moment, you noticed how you breathe and exhaled something emotional
4. You sank into savasana, you noticed you've been holding a lot of tension and now feel lighter
5. You are coming back tomorrow!
Day one isn't about being good at yoga. It is about your willingness to show up. No flexibility required.
We were all new when we first started.
"A journey of a thousand miles begins with a single step" Lao Tzu
Join us for a first class or a trial month and see what happens starting on day one!
02/22/2026
February 22-28:
Check out our schedule for this week and save your spots in classes!
Moving into March:
Our spring Workshops series is just around the corner and we hope you will attend a workshop, or several, or for yoga teacher training!
Workshops are where we pause to go deeper and really look at WHY YOGA IS SO POWERFUL.
Whether you want to dive in for your personal journey, claim CEU for Yoga Alliance, or perhaps teach someday; this season is meant to meet you where you are and expand your yoga journey.
Comment below, share with a friend, contact us for more information, use the link in bio to save your spots.
See you in the studio.
02/17/2026
Happy Chinese New Year from .sunbird
Today is the beginning of the year of the fire horse🔥🐎
Now is the right time.
Fire Horse energy is action, movement, transformation. It doesn’t wait for perfect conditions.
What are you going to choose to start moving toward your dreams?
Even if it feels big. Even if it feels scary.
This year is about fire and forward motion!
Step into it with power, excitement, and courage. What are you choosing to carry into this new year? 🔥✨
Yoga Teacher Training begins on March 1st - are you ready for this transformative journey?
Join us for a free class and information session tonight from 5:30-7pm.
02/16/2026
3 reasons WHY this week is a great week to join us at Harmony Health:
1. Today is a holiday and the weather outside is blah, we have 3 classes on our schedule for you to get the most out of a day off!
2. Tuesday is the beginning of the year of the Horse, Fire Horse to be precise. This new year energy represents movement and transformation - our classes embody both of these!
3. Spring Workshops are just around the corner - join us Tuesday night for a FREE yoga class and information session about our upcoming workshops and yoga teacher training program.
💫Deepen Your Practice. No Full Training Required.
Each of these workshops can be taken as a stand-alone experience or as part of our 200-Hour Yoga Teacher Training.
$65 | $52 Members. Open to all.
March 14 | 2–4PM: Meditation with Kelly
Explore accessible meditation techniques you can actually use in daily life. Learn how to sit, breathe, and focus without forcing stillness.
March 15 | 11:30–1PM: Yamas & Niyamas with Kelly
Dive into yoga’s ethical foundations and discover how these ancient principles apply to modern life — on and off the mat.
March 29 | 11:30–1PM: Pranayama & Yoga with Kelly
Learn breath techniques that regulate energy, calm the nervous system, and deepen your asana practice.
Join us today, this week, this month, and beyond!
02/13/2026
💗 However You Celebrate… Whether you’re all about Galentine’s, Valentine’s, or both —
We want to take a moment to celebrate the people who show up.
The ones who cheer you on. Who sit with you when it’s hard. Who text “Did you make it home?” Who hold space with encouragement and compassion.
Today and all weekend long, we invite you to bring your person to class.
Your bestie, partner, fam, or coworker who needs a deep breath.
Tag your person in the comments below and make a date to show up together 🤍
Friday 9:15am Everybodys Yoga or 5:30pm Gentle Yoga
Saturday 8:30am Anything Flows Yoga, 9:45am Pilates MixFit, 4:30pm Yoga Nidra
02/07/2026
✨️Happy Weekend!
✨️Come join us for our classes and events - we would love to see you!
✨️ Community Connection Walk - meet us @ Pleasure House Point Natural Area. 3663 Marlin Bay Drive. We will start our walk at the Brock Environmental Center and head out from there.
✨️All classes and Book Club in the studio.
❤️
02/06/2026
Join us for a free class and information meeting w/ Q&A
Yoga Teacher Training really does offer more than the name implies; it could be called Yoga School, Yoga Bootcamp, or even Foundations of Yoga Study.
Whether you have a desire to teach, or you’re simply crave a deeper relationship with your practice, our Yoga Teacher Training is about so much more than the certificate. It’s about understanding, connecting and reconnecting with the wisdom of Yoga and Self - one mindful breath, one intentional movement, one honest moment at a time.
02/02/2026
✨️Happy February!
✨️We'd love to have you join us for our Community Connection Walk on 2/8 @ 12:30pm. Pleasure House Point - Brock Environmental Center.
✨️After the walk - come relax with us as we gather for book club. We'll discuss The Emperor of Gladness by Ocean Vuong. 2/8 @ 4pm.
✨️Reiki Workshop- 2/15 @ 3pm. Come expand your healing practice. Reiki level 1 is a prerequisite to attend.
✨️Sound & Float- 2/21 @ 6:30pm. Contact Lauren for details on this and all of her upcoming events
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other".
When I began teaching yoga in 2007, I really felt like I had found a missing piece. Yoga was a place where I felt strong, confident, relaxed and beautiful - I fell in love with it and knew that it was always going to be a part of my life. I teach in a way that I hope makes people feel just like I did. I train my team to do the same. Whenever you come to Harmony Health, whoever is teaching your class - I want you to feel welcome and at home, I want you to feel like you have found a missing piece.
We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Dance, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. In January of 2018 we welcomed the Dance Trance team as our own AND we began offering classes at a second location!
Dance Trance is a wonderful addition to what we offer - it is the perfect compliment of a quick paced cardio class that is so much fun you might even forget you are working out. Halotherapy yoga offered at The {Be} Studio is all the goodness off yoga coupled with the benefits of a Himalayan salt room. Because we believe it is so important to provide a well rounded approach to health - The {Be} Studio is a great addition to Harmony Health.
We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
The most important thing is that you find peace and contentment. Embrace who you are and where you are, accept yourself and others, enjoy living each moment that is given. If you can do this - then all else will come together beautifully and perfectly. Namaste
