Yoga, Dance, Pilates daily; stretch, wellness, meditation; Yoga Teacher Training (Yoga Alliance). We believe in decluttering, detoxifying and destressing life!
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with cour
ses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
04/27/2026
Mondays with Michal:
Prana (Life Energy)
Your energy matters ✨
In yoga, Prana is the life force that flows through everything —
your breath, your movement, your energy, your mind.
When prana flows freely, we feel alive, clear, and balanced.
Practice (Simple Breath Awareness)
Sit comfortably
Inhale slowly through the nose
Exhale gently
Keep attention on the breath
Benefits
Increases energy
Calms the mind
Improves focus
Releases tension phisically & mentally
Your breath is your most powerful tool —
and it’s always with you.
With appreciation,
Michal
04/26/2026
Happy Sunday! Take a quick minute to set your schedule to be balanced and nurturing this week.
Be sure to register for your classes each day - keep showing up for YOU 💛
And don’t miss what’s happening beyond the mat this week:
• Today at 2:30p – Book Club at Laura’s, diving into Theo of Golden
• Today at 4:30p – Community Reiki offering in the studio
• Friday at 5:30p – A special Gentle class exploring the nuance between gentle vinyasa and the stillness of yin
There’s something here for every pace, every mood, every version of you this week. We’ll see you in the studio ✨
04/24/2026
Leaderboard: Spring New Moon to Full Moon Challenge...
Week 1 and WOW… what a start 🌑✨
We are so grateful for every single one of you who showed up in our first week.
It brings us joy to see you committing to yourselves, setting intentiins, and sticking with it - you are part of the energy that makes this challenge so special.
A huge shoutout to our Week 1 leaders 👏
And just as important—thank you for sharing us.
Your word of mouth, your tags, your posts… it matters more than you know 💛
We’re just getting started. You can keep showing up, glowing up, and earning points towards one of five prizes to be awarded Sunday May 31st.
Stay consistent, stay connected, and keep riding this energy all the way to the full moon 🌕
✨ Keep going. We see you. ✨
04/22/2026
Right back at ya 💛
The love, the energy, the community… we feel it every single day, and it means everything.
Thank you for showing up, supporting one another, and making HHY what it is ✨
If you’ve been loving your time with us, we’d be so grateful if you shared your experience—leave us a review on Google and help others find their way to our little sacred space 🙏
“Realize deeply that the present moment is all you ever have.” — Eckhart Tolle
This week, come back to the present moment.
Not next week. Not when things calm down.
Just this breath. This step.
Sometimes the most powerful thing we can do…
is simply be here ✨
Wishing you a soft and beautiful start to your week
Hope to see you in the studio soon —
even one class can shift your whole day.
With appreciation,
Michal
04/19/2026
✨ Your week of Yoga, Pilates, + Wellness is here ✨
We are enetering our first full week of the Spring Has Sprung Challenge!
From grounding Yoga Basics to energizing Pilates Mix, soulful Restorative, and expressive Dance Grooves… there’s something waiting for you every single day.
During the 45 days from New Moon to Full Moon we encourage you to approach everyday with intention.
This is your reminder:
You don’t need a “perfect time” to start.
You just need to show up 💛
Whether you’re easing in, building strength, or simply craving a moment to breathe—we’ve got a space for you.
👉 45 Days for $45
👉 Drop in as low as $18
👉 Memberships + class passes available
And don’t forget…
👋 Come meet Michal this week!
✨ Book Club + Reiki are coming up next week!
Save this schedule, tag your accountability buddy, and tell us—what class are we seeing you in?
04/17/2026
POV: Pilates, but make it a video game... Join Jill and Lisa as they level up in Pilates part 2.
At Harmony Health, you’ve got 5 chances every week to level up your strength, stability, and control:
Whether you’re just entering the game or already deep in your Pilates journey… there’s always a next level waiting for you.
Press start. We’ll guide the way 💛
Stay tuned for part 3!
04/16/2026
Tomorrow we begin 🌚🌔🌕🌖
Before you move, before you do... ask yourself: What do I truly need right now?
Our Spring Challenge starts this Friday - and it’s not about doing more… it’s about doing it with intention.
Swipe through to explore what your intention might look like over the next 45 days ✨
Maybe it’s:
• Starting Fresh - Consistency and Letting go
• Choosing Yourself - Creating space for rest and Finding patience with yourself
• Taking Action - Building strength and Reconnecting to you —physically and emotionally
Show up for you for the next 45 days; sign up for classes and special events, earn points, win prizes!
There’s no “right” way to do this challenge.
Only your way.
45 days for $45. Unlimited support, movement, and community.
We start tomorrow—are you in? 💛
See you at
9:15a for Everybodys Yoga with .sunbird
5:30p for Gentle Yoga with
04/15/2026
We asked a quick question:
What could you do for less than a tank of gas right now and we got lot's of answers ranging from fast food to who even remembers what they bought on Amazon!
But what could $45 actually do for you?
45 days of movement, breath, and connection
That stays with you, that is memorable. That changes things!
Join us for our Spring New Moon → Full Moon Challenge
🌿 April 17 – May 31
✨ Unlimited classes
💫 Just $45
Ready to feel the difference?
Sign up now with the link in our bio or visit our website HarmonyHealthYoga.com
Be the first to know and let us send you an email when Harmony Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other".
When I began teaching yoga in 2007, I really felt like I had found a missing piece. Yoga was a place where I felt strong, confident, relaxed and beautiful - I fell in love with it and knew that it was always going to be a part of my life. I teach in a way that I hope makes people feel just like I did. I train my team to do the same. Whenever you come to Harmony Health, whoever is teaching your class - I want you to feel welcome and at home, I want you to feel like you have found a missing piece.
We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Dance, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. In January of 2018 we welcomed the Dance Trance team as our own AND we began offering classes at a second location!
Dance Trance is a wonderful addition to what we offer - it is the perfect compliment of a quick paced cardio class that is so much fun you might even forget you are working out. Halotherapy yoga offered at The {Be} Studio is all the goodness off yoga coupled with the benefits of a Himalayan salt room. Because we believe it is so important to provide a well rounded approach to health - The {Be} Studio is a great addition to Harmony Health.
We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
The most important thing is that you find peace and contentment. Embrace who you are and where you are, accept yourself and others, enjoy living each moment that is given. If you can do this - then all else will come together beautifully and perfectly. Namaste
