What are the opening hours?

Monday 9am - 12pm 4:30pm - 7pm Tuesday 7am - 10am 5pm - 7:30pm Wednesday 7am - 12pm 4:30pm - 7pm Thursday 7am - 10am 4pm - 7:30pm Friday 9am - 10:30am 5pm - 6:30pm Saturday 8:15am - 1:30pm 4:30pm - 5:30pm Sunday 10am - 12pm

Harmony Health

Yoga, Dance, Pilates daily; stretch, wellness, meditation; Yoga Teacher Training (Yoga Alliance). We believe in decluttering, detoxifying and destressing life!
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.

04/02/2026

This is the one who…

✨ is behind the business
✨ says this is going to be a chill class
✨ helps you take a nap
✨ makes sure you breathe in yoga
✨ creates a calm space
✨ teaches you to ha e fun in yoga
✨ whose voice helps you relax
✨ whose hips don't lie
✨️ resets your week

These are your yoga teacher. We are here for you and we love what we do.
This is your studio 🤍

'tshelovely

04/01/2026

Welcome, April 🌸

30 days. 30 opportunities to begin again.

What if this month wasn’t about doing more…
but about choosing what matters most?

✨ Move your body
✨ Breathe with intention
✨ Try something new
✨ Show up for yourself
✨ Connect with your people

Small steps, taken consistently, create powerful change.

This is your invitation to reset, realign, and rise into the energy of spring 🌿

What will you do with your 30 days?

❣️ Registration for our spring New Moon to Full Moon Challenge opens today.
Sign up to join all the events we have this month and in May.
Your 45 days includes tonight's Cacao Ceremony, Dharma Talk on April 10, and UNLIMITED MEMBERSHIP APRIL 17 - MAY 31 for just $45❣️
Use the link in our bio or visit our website to get started.

🌸

03/31/2026

Are you thinking about joining our Spring Challenge? 🌸✨

Well, think no more and give us a try...

Before we begin, we’re opening the door with two preview experiences—your chance to feel the energy, meet the community, and step into the intention behind it all:

🌕 April 1 — Restorative Yoga + Cacao Ceremony on the Pink Full Moon.

🌿 April 10 — Gentle Yoga + Dharma Talk let's dig in to the real Yoga beyond poses.

💫 Registration opens April 1
New to our studio? Step into the full Spring Challenge (April 17–May 31) with unlimited classes for just $45—and yes, that includes both preview events.

Already a member? You’re in. These experiences are included in your membership.

So the real question is…
Are you ready to commit to yourself this Spring? 🌱

03/29/2026

Practice with us this week!
We have daily Yoga, Pilates, and dance classes - *New class times Wednesday April 1st:
5:30pm Pilates Mix with Lisa
6:45pm Restorative Yoga with Kelly

PLUS a special event this week:
Cacao Ceremony following restorative on Wednesday April 1st - a heart opening evening of intention to create space for our upcoming New Moon to Full Moon Challenge.
Join us!

This week we welcome our new owner and manager Michal! Please check your email inboxes for today's newsletter for more details!

03/27/2026

We would love to spend an evening with you!

Join us for a celebration of the Pink Full Moon on Wednesday April 1st. 🌕💓☕️
Restorative Yoga begins at 6:45p
Cacao Ceremony follows immediately after.

Our Cacao Ceremony is a sacred space to invite heart opening, intention setting, and listening to your inner wisdom.
We are pairing this with the energy of the Full Moon to help release what no longer serves and prepare for what you are calling in.

This gathering is a preview—of what’s to come in our Spring Has Sprung: New Moon to Full Moon Challenge 🌱
A 45 day journey of intention, growth, accountability, and transformation flowing in rhythm with the phases of the moon.

This challenge is included in your membership;
If you are not yet a member -
✨️ a special $45 For 45 Days promotion will be available starting April 1. This promotion includes April 1 Cacao Ceremony, April 10 Dharma Talk and unlimited membership between April 17 and May 31.

03/26/2026

POV: Pilates, but make it a video game.

Welcome to Harmony Health.
👉 Would you like to do Pilates? YES...
Please leave your shoes in a cubby up front.
👉 Would you like to use props like Pilates ring, ball, weights, or just stick with the mat?
We are here to lead and encourage you every step of the way!

Our Pilates classes are on fire, we have an amazing team of Pilates instructors; .p.ilates

Check out our Pilates classes -
Mondays + Wednesdays 5:30pm
Tuesdays + Thursdays 10:00am
Every other Saturday at 9:45am
✨️ Starting in April: every Saturday at 7:00am

Visit our website to save your spot in an upcoming class.

Thanks Jill for playing today! You earned lots of points and leveled up!

03/24/2026

Plant intentions, nurture growth, and celebrate with community!

This spring we are hosting a Spring Has Sprung Challenge surrounding the phases of the moon. Just like the moon moves through phases, we move through cycles of intention, action, reflection, and renewal.

Over the next two months we’ll explore these rhythms together through yoga, meditation, and community connection.

➡️ Preview class: 6:45p Wednesday, April 1 – Full Moon Restorative + Cacao Ceremony. A total release that speaks to your entire being followed by a heart-centered ceremony honoring what we are releasing and opens to the potential of what we are calling in.

Join us for this special and indulgent event, share sacred space with us, and prepare for the New Moon to Full Moon Journey that begins April 17th.

There will be plenty of opportunities throughout the 45-day challenge to set intention, enjoy movement, pause for reflection, and celebrate renewal. Each phase of the moon invites a different energy into our lives. Through yoga, Pilates, dance, breathwork, meditation, Reiki, gatherings, socials, and community connection; we’ll explore how to move in harmony with these natural cycles.

This challenge is included in membership, if you are not yet a member - you can select our special $45 for 45 days trial membership; this includes the April 1st practice, April 10th practice, and all classes from April 17-May 31. Registration opens April 1st!

Tag a friend you want to join this challenge with, Share this post with your peeps, and Comment to let us know what excites you most.

03/01/2026

Welcome March -
We have so much in store for you!

First we want to be sure you all remember the schedule change up starting tomorrow, March 2...
Join us for
5:30pm Pilates Mix
6:45pm Restorative
❓️We would like to make this same switch for Wednesday nights: 5:30pm Pilates & 6:45pm Restorative - weigh in in the comments if this excites you and share us with a friend who may want to come too❗️

Our next Community Connection Walk is at Stumpy Lake Natural Area Sunday March 8 at 12:30pm. All are welcome.

Workshops begin March 14 and we are so ready to share the goodness with you — meditation, philosophy, breathwork… the roots of the practice that change everything.

🌿 March 14 | 2–4 PM
Meditation, Mantras + Malas

📿 March 15 | 11:30–1 PM
Yamas + Niyamas

🌬 March 29 | 11:30–1 PM
Pranayama

We look forward to a great month!
See you in the studio soon.

02/28/2026

March is marching our way and we have so many great things in store for you.

But for now we hope you
tuck in tonight, Friday night
soak up tomorrow, Saturday
and
stay tuned for March updates on Sunday

👍❣️

02/25/2026

FIRST LOOK & LAST CALL
✨ Yoga Teacher Training + Spring Workshop Series Kickoff ✨

This Sunday | 9:00 AM – 1:00 PM

Come for a half day kick-off session and
Get a taste of what's possible this spring
~ meet our workshop and YTT instructors
~ share expectations - what you can expect from us and what we expect from you
~ experience the magic - workshops and ytt are packed with insight and enthusiasm for learning more on the topics of yoga, meditation, philosophy, breath, movement, and growth
~ begin your journey - whether you decide to register for one workshop or the entire program, we will have special event-only pricing available

This Sunday | March 1
9:00–1:00 PM
Kickoff Session

Special event-only pricing available.
Training begins March 14.

Is NOW the right time?

.sunbird

Address

4540 Princess Anne Road
Virginia Beach, VA
23462

Opening Hours

Monday	9am - 12pm
	4:30pm - 7pm
Tuesday	7am - 10am
	5pm - 7:30pm
Wednesday	7am - 12pm
	4:30pm - 7pm
Thursday	7am - 10am
	4pm - 7:30pm
Friday	9am - 10:30am
	5pm - 6:30pm
Saturday	8:15am - 1:30pm
	4:30pm - 5:30pm
Sunday	10am - 12pm

Telephone

+17575633075

Website

http://www.harmonyhealthvb.com/

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Start today, Live better tomorrow!

"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". When I began teaching yoga in 2007, I really felt like I had found a missing piece. Yoga was a place where I felt strong, confident, relaxed and beautiful - I fell in love with it and knew that it was always going to be a part of my life. I teach in a way that I hope makes people feel just like I did. I train my team to do the same. Whenever you come to Harmony Health, whoever is teaching your class - I want you to feel welcome and at home, I want you to feel like you have found a missing piece.

We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Dance, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. In January of 2018 we welcomed the Dance Trance team as our own AND we began offering classes at a second location!

Dance Trance is a wonderful addition to what we offer - it is the perfect compliment of a quick paced cardio class that is so much fun you might even forget you are working out. Halotherapy yoga offered at The {Be} Studio is all the goodness off yoga coupled with the benefits of a Himalayan salt room. Because we believe it is so important to provide a well rounded approach to health - The {Be} Studio is a great addition to Harmony Health.

We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.