Yoga, Dance, Pilates daily; stretch, wellness, meditation; Yoga Teacher Training (Yoga Alliance). We believe in decluttering, detoxifying and destressing life!
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
12/29/2025
✨ New Year’s Week Class Schedule ✨
As we close one chapter and step into the next, join us for movement, reflection, and renewal.
Here’s what’s happening in the studio as we welcome the New Year together:
Monday
🧘♀️ 9:00 AM Yoga
😌 9:50–10:15 AM Yoga Nidra
💪 6:15 PM Pilates
Tuesday
🧘♀️ 8:45 AM Yoga
💪 10:00 AM Pilates
🧘♀️ 5:30 PM Yoga
Wednesday – New Year’s Eve
🧘♀️ 12:15 PM Yoga
🌙 3:00 PM 108-Minute Gentle–Restorative Practice
No Pilates
Thursday – New Year’s Day
🔥 12:00 PM 108 Sun Salutation Practice
💃 6:45 PM Dance
Friday
🧘♀️ 9:15 AM Yoga
🧘♀️ 5:15 PM Yoga
Saturday
🧘♀️ 8:30 AM Yoga
💃 9:45 AM Dance
😌 4:30 PM Yoga Nidra
Whether you’re releasing the year behind you or setting intentions for what’s ahead, there’s space for you here. Let’s begin the New Year grounded, supported, and connected 🤍✨
12/22/2025
🎄 Christmas Week Class Schedule
As we move into this holiday week, our studio will have a modified day Wednesday and will be closed Thursday.
Monday
🧘♀️ 9:00 AM Yoga
😌 9:50–10:15 AM Yoga Nidra
💪 6:15 PM Pilates
💃 7:30 PM Jingle Jam Dance Class
Tuesday
🧘♀️ 8:45 AM Yoga
💪 10:00 AM Pilates
🧘♀️ 5:30 PM Yoga
Wednesday – Christmas Eve
🧘♀️ 12:15 PM Yoga
🌙 5:00 PM Restorative Yoga
No Pilates on Wednesday evening
Thursday – Christmas Day
🎄 Studio Closed
Friday
🧘♀️ 9:15 AM Yoga
🧘♀️ 5:30 PM Yoga
Saturday
🧘♀️ 8:30 AM Yoga
😌 4:30 PM Yoga Nidra
Sunday, December 28
🪑 9:00 AM Swing Yoga
🎶 10:30 AM Sound + Flow
💃 1:30 PM Bellydance
✨ 4:30 PM Reiki Offering
Whether you’re craving movement, stillness, or a little festive fun, we’re here to support you this week. Thank you for choosing to spend part of your holiday season with us 🤍
12/19/2025
✨ Meet out new team members
+ We’re Hiring! ✨
We are so excited to introduce some wonderful new faces at the studio and share an opportunity to join our growing team 💛
🌿 Meet Our Studio Manager – Alicia
Alicia is dedicated to making every visit feel warm and welcoming. She loves getting to know our members and believes meaningful connections are what transform a studio into a true community. We’re so grateful to have her caring presence at the heart of our space.
🎶 Welcome Our New Yoga & Pilates Instructor – Laura
Laura brings fun, thoughtful playlists to every class, creating an experience that helps you move with intention, enjoy the journey, and leave feeling strong, balanced, and uplifted.
✨ Welcome Our New Yoga Teacher & Proud W&M Graduate
She brings youthful, spirited energy to every class. Expect feel-good flows, positive vibes, and a practice that leaves you smiling long after savasana.
🧘♀️ We’re Hiring!
We’re looking for a team member/instructor with:
• Experience teaching multi-level classes, Restorative Yoga, & Yoga Nidra
• Familiarity with sound healing
• An interest in Pilates is a plus!
Join a well-established studio committed to high-quality instruction, genuine connection, and whole-person wellness.
💫 Interested or know someone who would be a great fit? Send us a message or email to connect! HarmonyHealthYogaVB@gmail
12/16/2025
We're back!
After a brief social media pause to reflect and reorganize, we are so happy to reconnect with you.
As the year winds down, we are excited to share what's upcoming.
Check out our events:
🌟 Sunday December 28th Reiki at 4:30pm - Join our Reiki healers for a hands-on session. This event is free and open to all. If you are new to Reiki we will share a brief introduction and if you are interested in becoming a Reiki Healer we offer Attunements throughout the year.
* Donations are accepted on behalf of the food bank.
🌙 Wednesday December 31st Gentle New Year's Eve Mala at 3:00pm - Indulge in an intentional 108 minute practice of mindfulness, movement, and meditation. We will share a candle ceremony at the end of the practice to release the old from 2025 and make space for the new of 2026.
☀️ Thursday January 1st New Year's Day Sun Salutation Mala at 12:00pm - Begin the first day of 2026 with an invigorating practice of up to 108 Sun Salutations led thoughtfully in three segments to Honor the Past, Embrace the Present and Envision the Future.
We hope to see you in class soon!
Keep checking in for holiday schedules and updates to our website.
11/27/2025
Happy Thanksgiving Harmony Health friends.
We wish you all the best today and everyday.
Just a reminder, the studio will be closed until Monday December 2nd.
We will also be taking a break from social media.
11/27/2025
✨ Day 100 of 100 Days of Gratitude ✨
Grateful for the practice of softening.
Tonight’s Gratitude Restorative class invited us to settle in, be fully supported by our props, and let the body melt into the earth. With each breath, we shifted gently into the parasympathetic space — that quiet place where the nervous system exhales and the heart opens.
We moved slowly, intentionally.
We practiced letting the ground hold us.
We created space in the body, space in the mind, and space for gratitude to rise naturally from within.
Thank you to everyone who came to rest, restore, and reconnect with the simple blessings we often overlook.
May this feeling of ease follow you into the rest of your week. 💛
11/24/2025
100 Days of Gratitude:
No words, just a full heart.
💛🤎
11/20/2025
🌙 Day ___ of 100 Days of Gratitude
Tonight I’m feeling especially grateful for the vibey blue glow that fills our studio during evening classes — that soft, calm, almost magical atmosphere that makes everything slow down. ✨💙
It’s the kind of light that invites you to breathe deeper, move softer, and drop fully into the moment.
Grateful for the space we share, the energy we create, and the way the studio transforms as the day winds down.
Here’s to more blue-hued evenings of movement, peace, and presence. 💫
11/19/2025
✨ 100 Days of Gratitude ✨
Grateful for this beautiful space we get to share with all of you — a place full of movement, healing, connection, and growth. 💛 Yoga, Pilates, dance, meditation, sound, Reiki, workshops, teacher training… the list goes on, and we’re so excited to keep offering all these good things into the future.
Thank you for being part of this community and for showing up, sharing your energy, and helping us create something truly special. 🌞
Here’s to continuing the journey together! 🌿
11/18/2025
✨ 100 Days of Gratitude ✨
Today, I’m thankful for the pause before the holiday rush… the quiet space where we can soften, breathe, and reconnect with what truly matters.
Join us Wednesday, Nov. 26 at 5pm for a cozy Pre-Thanksgiving Restorative Yoga class — a gentle invitation to unwind, ground your energy, and step into the season with a grateful, open heart. 🤍
Come rest. Come breathe. Come fill your cup before you pour into others.
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other".
When I began teaching yoga in 2007, I really felt like I had found a missing piece. Yoga was a place where I felt strong, confident, relaxed and beautiful - I fell in love with it and knew that it was always going to be a part of my life. I teach in a way that I hope makes people feel just like I did. I train my team to do the same. Whenever you come to Harmony Health, whoever is teaching your class - I want you to feel welcome and at home, I want you to feel like you have found a missing piece.
We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Dance, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. In January of 2018 we welcomed the Dance Trance team as our own AND we began offering classes at a second location!
Dance Trance is a wonderful addition to what we offer - it is the perfect compliment of a quick paced cardio class that is so much fun you might even forget you are working out. Halotherapy yoga offered at The {Be} Studio is all the goodness off yoga coupled with the benefits of a Himalayan salt room. Because we believe it is so important to provide a well rounded approach to health - The {Be} Studio is a great addition to Harmony Health.
We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
The most important thing is that you find peace and contentment. Embrace who you are and where you are, accept yourself and others, enjoy living each moment that is given. If you can do this - then all else will come together beautifully and perfectly. Namaste
