Dig Deep Sports Massage & Fitness

12/02/2025

✨Meet ✨
Mozart (1y, M Kitten Chaos Plus Cat Rescue)
Mozart is the perfect mix of affectionate and independent. He’s ready to bring his playful charm and easygoing personality to his forever home!

Wishlist: Dr.Easy pet eye wipes , Breakaway cat collars, Friskies paté wet food

We will be highlighting an adoptable animal on our angel tree each day in December. Come by, grab a tag, purchase one or more items on their wishlist, and drop the items back off with us (there’s a PetSmart conveniently located just half a mile down the street from us😉). You can also purchase from our list of commonly needed items, drop them off with us, and we’ll pair your donation with a pet on the tree. ⭐️Everyone who donates to the Angel Tree will be entered to win a free 60 minute massage⭐️. Our hours of operation may vary, so please text ahead to ensure we’ll be open when you plan to stop by. (757)717-2269.

12/01/2025

✨Meet ✨
Evelyn’s Wildlife Refuge

Evelyn’s rehabilitates sick, injured, and orphaned wildlife in Southeastern Virginia with the goal to release them back into the wild.

Wishlist:
Snuggle safe heat pad, p*e pads, Clorox wipes, miracle ni***es for pets (large), paper towels, Earth Breeze laundry detergent sheets-unscented,Tide pods cat cave, cat cube, collapsible tunnel, bunny grass house/chew treats, igloos/hide ways for Guinea pigs/squirrels,ziplock gallon food storage bags, glad 13g trash bags, REScue wipes, no drip water bottles for rabbits etc, Clorox bleach spray, plain/unscented Dawn dish soap.

We will be highlighting an adoptable animal or rescue on our angel tree each day in December. Come by, grab a tag, purchase one or more items on their wishlist, and drop the items back off with us (there’s a PetSmart conveniently located just half a mile down the street from us😉). You can also purchase from our list of commonly needed items, drop them off with us, and we’ll pair your donation with a pet on the tree. ⭐️Everyone who donates to the Angel Tree will be entered to win a free 60 minute massage⭐️. Our hours of operation may vary, so please text ahead to ensure we’ll be open when you plan to stop by. (757)717-2269.

11/17/2025

11/14/2025

Our 2025 Angel Tree collecting donations for local animal shelters and rescues will be up starting 11/17. Everyone who donates will be entered to win a free 1 Hour Therapeutic Massage Session. More details on how to participate coming soon. Last year was a huge success thanks to all of you!!

10/08/2025

Whether you’re training for a marathon, hitting the new surf park, or casually swimming around the Amazon, we’re here to help keep you performing at your best! Book your Sports/Injury/Deep Tissue massage at Bookeo.com/digdeepvb.
(Cumbers are pictured for promotional purposes only. No cucumbers on premises. We are not a spa.)

04/08/2025

04/01/2025

Meet Heather
Owner of Dig Deep, Board Certified Massage Therapist (BCTMB), Corrective Exercise Specialist(CES), Certified Personal Trainer (CPT-including certifications as a Sports Conditioning Specialist and Therapeutic Exercise Specialist), B.S. Sports and Health Sciences.
Even after 20+ years in this profession, I still love my job and my clients are the absolute best!! I graduated from Advanced Fuller School of Massage Therapy in 2002. Over the years I’ve worked with athletes covering a variety of ages (7 to 85), skill levels (Olympic to recreational), and sports. I am also a runner/adventure racer participating in distances from 3.1 to 65 miles, including 17 marathons.
When I’m not working or working out, I enjoy spending time with my daughter, sculpting/drawing, and fostering for local animal shelters.

03/28/2025

Meet Stefanie (Master Massage Therapist)

I am a 2012 graduate of the Connecticut Center for Massage Therapy where I was trained in multiple modalities, and am also certified in Modern Cupping Therapy. Through my training and experience, I’ve developed a deep understanding of the mind-body connection and believe that massage therapy can greatly improve my clients’ body awareness, thus resulting in a better sense of well being and performance. My specialties include deep tissue massage, sports massage, massage cupping and neuromuscular releases.When I’m not working, I enjoy multiple activities to include hiking with my husband and dogs, trail running, horseback riding, stand up paddleboarding, swimming & weight training. Now that I’m a full time resident of VB, I hope add surfing to my list!

03/24/2025

Meet Brooke (Master Therapist)
With years of experience and advanced training in therapeutic massage, I am committed to helping my clients achieve optimal health and well beingthrough therapeutic massage. My personalized approach utilizes a variety of advanced techniques to focus on your outcome-based treatment and by addressing your specific physical concerns.  
Experience the difference of therapeutic massage.