Unify Health & Fitness Studio

Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

12/23/2025

Because trainers need to stay fit, too! Also, this is your full permission to sub a dance party in for your cardio workout today! 💃🏽

Build a Snowman ⛄️ was the theme of this weekend’s Saturday Sweat class! Remember that consistency plus time equals succ...
12/14/2025

Build a Snowman ⛄️ was the theme of this weekend’s Saturday Sweat class! Remember that consistency plus time equals success… and this is the time of year we need consistency more than ever! Having scheduled personal training sessions or signing your name on our Saturday Sweat sign-up sheet are sure fire ways to make practical progress toward your goals. How many workouts are you committing to this week?

Client Jim is such a piece of work that it takes not one, not two, but three trainers to rein him in! Kidding, kidding- ...
12/13/2025

Client Jim is such a piece of work that it takes not one, not two, but three trainers to rein him in! Kidding, kidding- we love you Jim, and we love being able to match up clients and groups with the expert trainers that will serve them best.

Our Unify trainers are not only certified, but many hold extra certificates in nutrition, weight loss, sport-specific training, mobility, and more. Reach out for a consult so we can discuss your unique needs and goals, and we’ll get a trainer paired up that not only suits your style, but can accommodate your schedule and time preferences. In the meantime, we’ll be busy keeping Jim on track…!

The UNIFY crew is ready for you this week! Coming off our staff Christmas party this weekend (more on that to come soon ...
12/07/2025

The UNIFY crew is ready for you this week! Coming off our staff Christmas party this weekend (more on that to come soon 🫣🤭), we’re revved up and ready to bring you our 12 Days of Christmas and 8 Days of Hanukkah workouts this coming week! 🎄 🕎 💪 This 10-year tradition is always a highlight, so be sure to come early and warm up for your sessions this week!

This week, we are also collecting gift cards of $10-$15 value to go to a local elementary school for children in need of some extra holiday cheer 💙

See you for a great week of workouts and supporting our local Virginia Beach community this week!

12/03/2025

Like mother like daughter! Lena following in mom Kary’s fit footsteps with burpee ball slams. These two love training together because it’s not only the best way to stay fit, but also to spend time together. More of this, please!

There’s no easy way to get & stay fit during one of the busiest times of the year🎄… unless it’s with our Boxing + Abs sm...
11/28/2025

There’s no easy way to get & stay fit during one of the busiest times of the year🎄… unless it’s with our Boxing + Abs small group class! Because of our 5 private training rooms, many are surprised to learn that we offer small group personal training as well as larger group classes in addition to solo training.

Need something to supplement your current routine? Our larger group classes will give you that extra edge + accountability 🤝

Know you’d benefit from working with a personal trainer but have a budget to stay in? Small group training may just be the way to go 👍

Reach out now + let’s find your best fit!

Funny T-shirt week! Our annual Holiday Hustle fundraiser kicked off this week with a lot of laughs. We look forward to s...
11/27/2025

Funny T-shirt week! Our annual Holiday Hustle fundraiser kicked off this week with a lot of laughs. We look forward to supporting charities this holiday season and keeping our clients + staff accountable with festive fitness challenges.

Next week is Healthy Snack week! Bring in something yummy + light to share. What will you bring? We’ll also be supporting foster children with gifts 🎁

Plenty more info in-studio, so make sure to stop by the front desk, grab something yummy to eat and support a charity this season!

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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