Unify Health & Fitness Studio

Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

02/25/2026

There’s something powerful about chasing goals alongside people who refuse to quit. In this gym community, we celebrate every PR, every small win, and even the tough days that test us. We push each other and remind each other why we started.

Strength isn’t built alone — it’s built together.

That’s exactly why some clients choose small group over one-on-one. You still get expert coaching — but with extra energy in the room. You move with purpose, compete a little, laugh a lot, and leave stronger every time.

We’d love for you to try a small group if you think it will enhance your current fitness routine! A great way to start? Join us Saturday at 8:30am for your Saturday Sweat led by Eden!

02/24/2026

Imagine being nervous to come train with us and realizing these are your trainers 😂.

While we guarantee we will challenge you in your workouts, we will always do our best to make sure you leave with a smile on your face. Fitness should always be fun!

Before they were personal trainers counting your reps and helping you crush your goals… They were cute little kids count...
02/23/2026

Before they were personal trainers counting your reps and helping you crush your goals…

They were cute little kids counting down to snack time.

Same determination, just smaller sneakers and bigger nap schedules. Can you guess who is who?

Shoutout to Trainer Lauren and her daughter for completing the Shock and Shivers 5k! This race honors Chesapeake officer...
02/22/2026

Shoutout to Trainer Lauren and her daughter for completing the Shock and Shivers 5k! This race honors Chesapeake officers Tim Schock and Jarrod Shivers, who were killed in the line of duty and ends with a cold water “cooldown” in the Oak Grove Lake Park.

Thinking about taking on a race this year? Join Team Unify for the Shamrock 8k, Half Marathon, or Full Marathon in March. Sign up sheet is at the front desk, and Trainers Brandon, Ariel, and Katie are already signed up to run. Who wants to join them?

02/20/2026

Trust us, if you don’t grab a heavy enough dumbbell our trainers will make sure to let you know.

02/18/2026

As long as you feel good during your workout, that’s what matters, right? There’s something so powerful in hitting that heavy bag, and that’s why we love incorporating boxing basics into so many of our training plans and small group workouts. We know you all feel amazing when throw that jab cross!

Shoutout to member Karen who is always a Rocky Balboa in our book.

That huge smile means one thing: Marika has joined the 30s club! Congratulations on getting those ten reps done with eas...
02/17/2026

That huge smile means one thing: Marika has joined the 30s club! Congratulations on getting those ten reps done with ease and to getting stronger every day!

Who else is aiming to join the 30s club? Our trainers love to help you get there!

02/16/2026

Your grip strength matters more than you think 💪!

Grip strength isn’t just about opening jars or deadlifting heavy weight — it’s a powerful indicator of overall health and longevity.

Here’s why it’s important:

▪️Full-body strength: Your hands are the connection point for rows, pull-ups, deadlifts, carries, and more. A weak grip limits total strength gains.

▪️Injury prevention: Strong hands, wrists, and forearms help protect elbows and shoulders.

▪️Athletic performance: Better grip = better control, power transfer, and endurance.

▪️Longevity marker: Research links grip strength to heart health, functional independence, and even lifespan.
If your grip gives out before your muscles do, it’s time to train it.

Check out this grip strength training tip from Derek using a towel and bucket of water!

02/13/2026

At Unify we always work as a team.

Because everything is always better with a buddy, right?

If you like working out 1:1 with a trainer, we’ve got you, but if you prefer working out with a friend or spouse, we offer training for two people or small groups. Let us know what works best for your training needs, and we will create the perfect plan for you (and your partner)!

02/11/2026

We want the best for you at Unify….and sometimes that means a heavier weight even when you don’t want it!

But really….our trainers love seeing the moment that a weight that was once heavy becomes easier than it should. That’s our cue to hand you something heavier, and we never miss that opportunity.

Because after all, we think you deserve the world.

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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