Essential Wellness

Essential Wellness An integrative medicine practice that focuses on the health of the whole person: mind, body, & spirit

There is a point in every healer’s journey where curiosity begins to turn into a "nudge." It’s the feeling that there is...
02/26/2026

There is a point in every healer’s journey where curiosity begins to turn into a "nudge." It’s the feeling that there is a deeper conversation happening beneath the surface, one that isn't just about physical comfort, but about emotional and spiritual architecture. 🕊️✨

We’ve designed our Reiki 2 Certification as a three-part journey specifically to give you the space to breathe. Instead of a single-day rush, we meet every two weeks, allowing the ancient symbols and the art of distance healing to truly integrate into your daily life.

By the time we reach our final segment, you won’t just have a certificate; you’ll have a "strong back and soft front," ready to share this light professionally or simply deepen your own internal sanctuary.

The Spring Journey Begins:
✨ Segment 1: Sunday, March 22
✨ Segment 2: Sunday, April 12
✨ Segment 3: Sunday, April 26

Enrollment covers the full six-week evolution. If you’ve been waiting for a sign to step into the next layer of your power, this is your invitation to uncurl.

Click the link in bio or visit www.essentialwellnessva.com to secure your seat.

On Sunday, March 8th, we are offering two ways to step into the world of energy healing ✨Reiki for Self-Care10:00 AM – 1...
02/19/2026

On Sunday, March 8th, we are offering two ways to step into the world of energy healing ✨

Reiki for Self-Care
10:00 AM – 1:00 PM
This is a standalone workshop for anyone who simply needs to "plug back in." There is no pressure to become a practitioner; this is 100% about your own restorative rest and learning to soothe your nervous system. Choose this if your goal is personal peace and practical self-regulation.

Reiki Level 1 Certification
10:00 AM – 5:00 PM (Includes the Reiki for Self-Care Morning Session)
If you feel a "pull" to become a certified practitioner, your day begins with the morning sanctuary and continues into the afternoon as we learn the traditional symbols, hand placements, and the "strong back" needed to share Reiki with others.

How to know which is right for you:
✨ Enroll in Reiki for Self-Care if you want to quiet the noise in your own head and keep your practice private and personal.
✨ Enroll in Reiki Level 1 if you feel ready to act as a grounded channel and want the structural foundation to support the world around you.

No matter how far you choose to journey with us, you are welcome exactly as you are.

Visit www.essentialwellnessva.com or click the link in bio to learn more and secure your seat in class today!

There is a quiet, steady hum that happens here, a place where the clinical world meets the soulful one, and where you ar...
02/18/2026

There is a quiet, steady hum that happens here, a place where the clinical world meets the soulful one, and where you are allowed to be exactly as you are. It’s the feeling of finally finding a sturdy chair after a long walk, or the way your shoulders drop an inch the moment you step through the door.

We have spent years tending to this sanctuary, making sure there is a seat for every part of the journey. Whether you are seeking a gentle anchor amidst the noise of a health crisis, or you are a practitioner looking for a community to help hold the light, you’ll find that we value the softness just as much as the structure.

From the first time you learn to quiet your own racing heart, to the moment you decide to share that stillness with others, we are simply here to walk beside you. We don't ask you to be "healed" or "perfect" to enter; we only ask that you bring your authentic self.

It’s a place for the weary, the curious, and the brave. It’s a place to remember that you were never meant to carry the heavy things alone.

When you’re ready, the door is open.

✨ Come see what we’ve been tending for you at the link in our bio.

02/17/2026

Our Reiki courses are designed to bridge intuition and mastery. This March, whether you are looking for a gentle anchor for your own heart or you feel called to deepen your path as a healer, there is a space held just for you.

Sunday, March 8
Choose the depth that feels right for your current season:

Reiki for Self-Care (10:00 AM – 1:00 PM)
A standalone sanctuary for anyone who simply needs to "plug back in." There is no pressure to become a practitioner; this is 100% about your own restorative rest and learning to soothe your nervous system.

Reiki Level 1 Certification (10:00 AM – 5:00 PM)
Because you cannot hold space for others until you can hold it for yourself, this certification includes the morning Self-Care session. You’ll begin with your own restoration and continue into the afternoon to learn the "strong back" and traditional foundations needed to share Reiki with others.

And for those ready to move beyond the physical and into the emotional and mental layers of healing:

✨ The Reiki Level 2 Journey

To honor the significant energetic shift of Level 2, we have transitioned this course into a six-week journey. Enrolling in Level 2 automatically reserves your seat in all three segments, allowing you to truly breathe with the symbols and integrate them into your life.

Segment 1: Sunday, March 22 | 10:00 AM – 1:00 PM

Segment 2: Sunday, April 12 | 10:00 AM – 1:00 PM

Segment 3: Sunday, April 26 | 10:00 AM – 1:00 PM

Which path is calling to you?
✨ Enroll in Self-Care if you want to keep your practice private and personal.
✨ Enroll in Level 1 if you feel ready to act as a grounded channel and want the structural foundation to support the world around you.
✨ Enroll in Level 2 if you have already completed Level 1 and are ready to explore distance healing and the deeper emotional architecture of the craft.

No matter how far you choose to journey with us, you are welcome exactly as you are.

✨ Visit www.essentialwellnessva.com or click the link in bio to secure your seat in the circle.

01/30/2026

The journey through a cancer diagnosis and treatment is profoundly challenging, often leaving behind a heavy burden of fatigue and a disruption to your sense of well-being. Reiki offers a non-invasive, compassionate pause—a supported space to simply rest and restore. While it is never a substitute for medical treatment, it serves as a powerful complement, working alongside your care plan to tend to your whole being.

Recent studies gently reinforce the profound benefits of this practice. A study published in the Journal of Cancer Nursing (2021) found that Reiki therapy significantly reduced fatigue and increased the overall quality of life for patients receiving chemotherapy. When we support the body’s energy flow, we create the holistic stability needed for true resilience.

How Reiki supports your momentum this season:

Combats Deep Fatigue: By supporting a balanced energy flow, Reiki helps counter the exhaustion associated with demanding treatments, inviting a renewed sense of vitality.

Fosters Emotional Calm: Like the stillness of a winter morning, Reiki encourages a deep state of relaxation, helping to quiet the mind and ease the anxiety of uncertainty.

Reclaims Moments of Peace: By helping to manage discomfort and support better sleep, Reiki allows you to reclaim joy and peace in the midst of your healing process.

Honors Body Wisdom: Reiki connects you to your body’s innate healing intelligence, supporting its natural ability to find comfort and strength.

If you or a loved one are navigating a cancer journey, I invite you to consider the profound comfort Reiki can offer as a supportive part of your care plan. We are here to provide a sanctuary for your spirit as your body heals.

Learn more about our supportive private sessions at www.essentialwellnessva.com.

____
📎 Karaman, S., & Tan, M. (2021). "Effect of Reiki Therapy on Quality of Life and Fatigue Levels of Breast Cancer Patients Receiving Chemotherapy." Journal of Cancer Nursing. PMID: 34387236.

01/29/2026

Reiki’s profound beauty lies in its gentle, non-invasive nature. It is a compassionate practice designed not to replace the crucial work of conventional medicine, but to work beautifully alongside it—serving as a supportive bridge to holistic wholeness.

In the midst of a health journey, where energy can feel fragmented and the "hustle" of medical appointments can be overwhelming, Reiki offers a profound layer of sustainable support by:

Honoring Your Body’s Wisdom: Reiki provides a supported space for deep relaxation, helping to calm the nervous system and manage the stress that accompanies health challenges. This is your foundation for true, restorative rest.

Creating Emotional and Mental Space: Like the crisp, clear air of a January morning, Reiki offers a gentle anchor amidst uncertainty. It helps foster a settled emotional equilibrium and the mental clarity needed to navigate your path.

Nurturing the Whole Person: Reiki tends to the inner garden of your mind, body, and spirit. It recognizes that true healing is a "whole-self" experience that encompasses every part of who you are.

By integrating Reiki into a traditional care plan, we create a more comprehensive and compassionate approach to wellness. It is an act of pioneering action—empowering yourself to receive every layer of support available to you.

How do you view the relationship between holistic and traditional care? We’d love to hear your thoughts on this vital integration below. 👇

Visit www.essentialwellnessva.com to learn more about our supportive offerings and private sessions.

01/27/2026

I invite you to pause for a mindful check-in with your most reliable guide: your own body.

Your body’s wisdom operates on a profound, natural rhythm that transcends external "shoulds." To maintain your vitality and prevent the depletion that so often follows New Year's resolutions, you must learn to listen to its call.

Ask yourself right now: Is my body calling for supported rest, or gentle, nourishing activity?

This simple acknowledgment is an act of deep self-compassion. If your schedule suggests you must push through, but your body whispers for a pause, I encourage you to honor that inner wisdom.

Consider a gentle adjustment today:

🤍 Trade a strenuous task for a slow, restorative walk.

🤍 Swap an extra commitment for 15 minutes of quiet, supported rest.

🤍 Practice a moment of self-Reiki to soothe your nervous system.

Your peace and well-being are worth the mindful adjustment. When you align your schedule with your natural rhythm, you aren't just resting—you are building a sustainable foundation for the entire year ahead.

What is your body whispering to you today? Are you ready to listen? 👇

01/26/2026

As the landscape settles into the quiet of winter, the earth completes its work of shedding, preparing for a season of deep, restorative rest. This natural pause is a beautiful invitation for us to turn inward—to release the "hustle" of the past year and find our own sense of peace in the stillness.

It takes courage and compassion to trade the busy rhythms of the world for the quiet pulse of your own intuition. Choosing to relax into this new season is a true act of self-care. When the "canopy of activity" recedes, we are left with the bare branches of our truth—a clear, honest view of our inner landscape.

I invite you to use these affirmations as gentle tools for your January journey. Let them be a guide as you release old habits and beliefs that no longer fit the person you are becoming.

This is a time for deep, soulful restoration. By clearing away the clutter of "shoulds," you make space for your core strength and true purpose to be revealed.

What are you choosing to shed this season to make space for a renewed sense of peace? Share your reflections below. 👇

01/23/2026

How does mindfulness help with emotion regulation?

Emotions can feel overwhelming when life gets hectic. Between work demands, relationships, and daily pressures, it’s easy to feel like our feelings are running the show. Managing emotions effectively is essential for our well-being and finding peace within ourselves. Emotion regulation is the ability to recognize and adjust how we respond to our feelings. This skill has become crucial for getting through daily life without constantly feeling overwhelmed. Mindfulness provides a practical approach to strengthening emotion regulation.

Emotion regulation means noticing your feelings and handling them in ways that serve you well. The process starts with recognizing what you’re feeling as it happens. Some people have shut down their emotions completely, leaving them feeling detached and going through the motions. Others swing the opposite direction, letting every feeling control their actions and choices. Developing regulatory skills helps you manage stress more effectively, communicate with clarity, and think through decisions rather than react impulsively. People with strong emotion regulation tend to have better mental health, more fulfilling relationships, and greater life satisfaction.

Learning how this process works gives you the tools to create meaningful improvements in your life experience.

Schedule an appointment
Offering:
Somatic & Mindfulness Coaching
Trauma-Informed Reiki & Meditation
Breathwork & hypnotherapy
Reiki & Yoga Nidra

01/23/2026

As a Reiki practitioner, you understand that the energy we share begins with the energy we hold. In this season of tending our inner gardens, the Reiki principles serve as more than just guiding words—they are the essential framework for cultivating holistic stability and kindness.

True healing flows outward only when we first commit to a radical kindness inward.

This month, as we embrace a year of momentum and pioneering action, consider these intentions as commitments to your own self-compassion and the sacred care of your clients—just for today:

I will be kind to every living thing: This is the heart of compassionate action. By offering respect to every being, you honor the interconnectedness that informs your healing touch.

I will not anger & I will not worry: These are profound acts of self-kindness. When you gently release past grievances and future anxieties, you clear your energetic channel of "static," ensuring the space you hold for others is pure and centered.

I will do my work honestly: Kindness to your clients means showing up with integrity and authenticity. By being true to yourself, you offer your most genuine healing presence.

I will be grateful: Gratitude is an act of self-nurturing. It replenishes your spirit, ensuring your cup is full before you step into the role of practitioner.

By gently embodying this essential kindness, you create a ripple effect of healing energy that touches lives, starting with your own. You are not just a practitioner; you are a steward of peace.

How are you weaving the foundation of compassion into your daily practice this month? Share your gentle reflections below. 👇

As we navigate the tender beginnings of the new year, there is a loud pressure to only look forward—to focus on the dist...
01/22/2026

As we navigate the tender beginnings of the new year, there is a loud pressure to only look forward—to focus on the distance yet to travel and the "new" versions of ourselves we feel we must create.

But at Essential Wellness, we believe that sustainable growth requires us to first pause and engage in a vital practice: acknowledging the ground we already stand on.

True self-compassion asks us to honor the resilience of the self we are right now. Before we lean into the momentum of the year ahead, let’s celebrate the quiet progress of the season we just left behind:

The moments you chose gentleness over striving.

The difficult feelings you allowed yourself to simply feel without trying to "fix" them.

The times you tended to your personal garden, even when the soil felt dry.

Every choice to show up for yourself—every moment of self-nurturing—is a testament to your strength. This mindful celebration anchors you in the present, ensuring that your expansion in 2026 is built on a foundation of self-worth rather than a sense of obligation.

Your resilience is the seed of your future growth.

What small, quiet victory are you choosing to honor within yourself today? Perhaps it was setting a boundary, practicing five minutes of self-Reiki, or simply breathing through a moment of tension. Share your reflection below so we can celebrate your strength with you. 👇

01/21/2026

Our central nervous system (CNS) is the core conductor of our vitality, governing everything from our digestion and sleep quality to our capacity for emotional resilience and healing. Regulating and supporting this system is not a luxury; it is the foundation of holistic well-being.

When we neglect this support, when we constantly live in the hurried pace of sympathetic overdrive ("fight or flight"), our bodies pay a heavy cost. We experience chronic holding patterns, feel emotionally frayed, struggle with disrupted sleep, and our energy reserves become depleted. We lose our gentle connection to our innate wisdom.

The truth is that you hold the most effective tool for self-soothing right within you: your breath and mindful presence. Deep breathing and sensory focus are the keys that gently invite your system back into the restorative, healing parasympathetic state ("rest and digest").

Take this moment to honor your CNS. Share this practice with someone you care about who needs a supported pause today 🧘‍♂️💛

Address

4652A Haygood Road
Virginia Beach, VA
23455

Opening Hours

Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+17572045857

Website

https://hopp.bio/essentialwellnessva

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The Essential Wellness Natural Approach

Through the use of essential oils and holistic bodywork, Essential Wellness seeks to alleviate a host of physical problems and enhance overall health and well-being.