What are the opening hours?

Wednesday 10am - 6pm Friday 10am - 6pm Saturday 10am - 3pm

Essential Wellness

Home
United States
Virginia Beach, VA
Essential Wellness

An integrative medicine practice that focuses on the health of the whole person: mind, body, & spirit

12/20/2025

As we look toward the fresh energy of the new year, I am delighted to share a few "save the dates" for our upcoming January classes. These offerings are designed to help you deepen your connection to your own innate wisdom and refine your practice in a supportive, small-group setting.

Mark your calendars for these January dates:

January 10th: Reiki for Self-Care & Reiki 1 Certification. A foundational day dedicated to self-healing and the first steps of your Reiki journey.

January 11th: Reiki 2 (Segment One). I am introducing a new, more spacious three-part format for this certification to allow for deeper integration. More information on this transition is coming soon!

January 18th: Reiki Clinic: Using Pendulums on the Chakras. A focused, practical workshop on using pendulums as a tool for energetic clarity and balance.

Please Note: Enrollment is not open quite yet. Because I value a personalized and intimate learning environment, class sizes are kept small and tend to fill very quickly.

How to be the first to know: If you would like early access to registration, I invite you to visit www.essentialwellnessva.com and subscribe to our monthly newsletter. Our subscribers are always the first to receive the enrollment link!

I look forward to sharing these sacred spaces with you as we step into a new year of healing and flow.

12/15/2025

When faced with difficult choices or new beginnings, it's easy to feel overwhelmed, but the answers we seek often reside within.

Our Reiki services and classes are designed not just for healing, but to help you connect more deeply with your own inner wisdom. Reiki acts as a gentle guide, clearing the mental static so you can clearly hear the subtle voice of your intuition.

By cultivating this inner connection, you gain the presence and clarity needed to navigate challenging decisions with greater ease and grace. It's about trusting the wisdom of your body and spirit as you move forward.

Ready to find clarity and step into a new chapter with support? 🤲✨

➡️ Visit www.essentialwellnessva.com or click the link bio ⬅️

12/13/2025

Reiki is a gentle touch of love, a compassionate exchange of energy that supports your body's innate healing abilities. For those new to this practice, it's a profoundly restorative and safe pathway to well-being.

Reiki, an ancient Japanese practice, invites you to attune to the universal life force energy. When this energy flows freely, we can experience a natural state of health and balance. A practitioner acts as a supportive guide, gently placing their hands on or above your body, allowing this energy to flow where it is most needed.

The Quiet Gifts of Reiki 🤍

Deep Relaxation: It fosters a profound sense of calm, effectively soothing stress and quieting the mind.

Easing Discomfort: It can help alleviate chronic pain and discomfort, promoting a more comfortable state.

Emotional Harmony: By supporting balance and release, Reiki contributes to improved emotional and mental clarity.

Enhanced Vitality: It supports your body's natural healing processes, inviting a sense of renewed energy.

Who is This Gentle Practice For?
Reiki is a gentle and accessible practice for anyone seeking to:

🤍 Reduce stress and anxiety.

🤍 Find relief from persistent pain.

🤍 Support their emotional healing journey.

🤍 Deepen their connection to self.

🤍 Enhance their overall sense of well-being.

Reiki is a holistic approach that honors the interconnectedness of mind, body, and spirit. While never a substitute for conventional medical treatment, it can be a powerful complement to it, offering a supportive layer of comfort and peace.

Consider exploring the gentle yet transformative power of Reiki. It might be just the supportive pause your body, mind, and soul are seeking.

Have you experienced Reiki? Share your thoughts and reflections in the comments below!

12/12/2025

Our central nervous system (CNS) is the core conductor of our vitality, governing everything from our digestion and sleep quality to our capacity for emotional resilience and healing. Regulating and supporting this system is not a luxury; it is the foundation of holistic well-being.

When we neglect this support, when we constantly live in the hurried pace of sympathetic overdrive ("fight or flight"), our bodies pay a heavy cost. We experience chronic holding patterns, feel emotionally frayed, struggle with disrupted sleep, and our energy reserves become depleted. We lose our gentle connection to our innate wisdom.

The truth is that you hold the most effective tool for self-soothing right within you: your breath and mindful presence. Deep breathing and sensory focus are the keys that gently invite your system back into the restorative, healing parasympathetic state ("rest and digest").

Take this moment to honor your CNS. Share this practice with someone you care about who needs a supported pause today 🧘‍♂️💛

12/11/2025

For those navigating a cancer journey, the path is often demanding, and the body and spirit are in need of deep rest. Reiki offers a supported pause: a dedicated space to experience profound comfort and peace amidst the rigors of treatment.

This isn't about taking a break, it is an intentional moment to receive and restore. Reiki is a non-invasive, compassionate practice that gently helps to calm the nervous system, which is often in a state of heightened stress during a cancer journey. This gentle unwinding can create a much-needed sense of stillness and safety.

In this supported space, the gentle, healing energy of Reiki can contribute to:

🤍 Profound Comfort: Providing a gentle counterpoint to the physical discomfort that may accompany a diagnosis or treatment protocols.

🤍 A Deepening of Inner Peace: Helping to soothe the emotional landscape, lessening feelings of anxiety and fear, and fostering a sense of calm and resilience.

🤍 Energetic Restoration: As the body is given this opportunity to rest, it can better direct its vital energy toward healing and strength.

To be able to offer this compassionate presence, to hold a nurturing space where an individual can simply rest and receive, is a beautiful and sacred part of our work.

If you or a loved one are seeking a gentle, supportive pathway to comfort and well-being, I invite you to explore the profound peace that Reiki can offer.

12/08/2025

I'm delighted to share that Essential Wellness has expanded its schedule to better support your well-being journey!

We are now open for appointments Wednesday through Friday, from 11:00 AM to 6:00 PM.

I'm especially pleased to welcome you on Thursdays, which are now open and available for booking! This extra day provides more space for you to schedule your supported rest, whether you're seeking the gentle release of Integrative Bodywork or the restorative flow of Reiki.

Ready to prioritize your comfort and ease this season? ✨ You can book your session online at www.essentialwellnessva.com or call (757) 204-5857.

📍 Essential Wellness is located within the Healing Arts Center: 4652A Haygood Road, Virginia Beach, VA 23455

12/06/2025

I invite you to pause for a mindful check-in with your most reliable guide: your own body.

Your body’s wisdom operates on a profound, natural rhythm that transcends external demands. To maintain your vitality and prevent depletion, you must learn to listen to its call.

Ask yourself right now: Is my body calling for supported rest, or gentle, nourishing activity?

This simple acknowledgment is an act of deep self-compassion. If your schedule suggests you must push through, but your body whispers for a pause, I encourage you to honor that inner wisdom. Perhaps you can make a gentle adjustment: trade a strenuous task for a slow, restorative walk, or swap a commitment for 15 minutes of quiet, supported rest.

Your peace and well-being are worth the mindful adjustment.

I invite you to honor your natural rhythm today. What is your body whispering to you?

12/05/2025

As we navigate the season of light and gatherings, the energy we carry often settles heavily in our neck and shoulders. That persistent tension, coupled with the natural winter sluggishness and reduced movement, can leave our muscles feeling stiff and our whole system a bit stagnant.

Cupping therapy offers a profoundly gentle pathway to unwind this deep muscle tension. It is a targeted, compassionate practice that works by gently creating space in the tissues, encouraging release where stress often takes its firmest hold.

Did you know that this technique also gently enhances circulation? It assists your body in processing that seasonal stagnation, helping to flush the system and restoring physical fluidity. It’s like tending to an inner current that has slowed in the cold.

⁕

Imagine releasing the physical anchors of holiday stress. You allow your nervous system to soften, promoting a sense of lightness and ease that goes far beyond the massage table. It is a vital act of self-care.

If your shoulders are carrying the weight of the season, I invite you to gift yourself a supported release.

Explore how a Cupping session can help restore your comfort and flow this December → www.essentialwellnessva.com

12/04/2025

As we move into the end of the year, there's a powerful current of energy pushing for busy-ness. But I invite you to pause and reflect on a more gentle truth: Holistic Success means feeling whole and rested, not busy.

For too long, success has been measured by external metrics—the overflowing schedule, the packed calendar, the constant striving. This month, let's redefine that measure. True achievement is found in the stillness, the resilience you cultivate, and the vitality you sustain.

Redefining Your Measure:

Success is honoring your body's wisdom when it calls for a pause. Success is finding genuine connection rather than rushing through commitments. Success is maintaining your inner equilibrium when the external world accelerates. It is the compassionate choice to prioritize your nervous system's health.

I encourage you to give yourself permission to step away from the pressure to constantly do and lean into the profound power of being. Your wholeness is your greatest accomplishment.

What small act of rest will you choose today that makes you feel successful? Share your intention below 🕯

12/02/2025

It's so easy for our minds to get swept away by the current of future concerns: Did I plan enough? Will everything go right? This tendency to project our energy forward as worry is perhaps the quickest way to create tension in the body.

This month, let us focus on one foundational intention:

✦ I will not worry: Allow yourself to release anxieties about the future. Trust in the natural unfolding of life and embrace the stillness of the present moment.

This is not about suppressing anxiety; it's a mindful redirection of energy. When worry arises, your body immediately signals stress. The principle is a gentle invitation to pause, anchor yourself in the here and now, and trust that you have everything you need in this present moment.

Try this simple application: When you feel worry tighten your shoulders or mind, gently place both feet on the floor. Take a slow, deep breath, and softly affirm:

✨ Just for this moment, I am supported.

Choosing this daily intention is a profound act of self-care and an essential step toward preserving your inner peace during a bustling season.

What intention are you choosing to support your peace today?

11/29/2025

Small Business Saturday offers a beautiful pathway to restore our energetic equilibrium and anchor our support locally 🤝

In the spirit of holistic living, we understand that our investment has an energetic cost. When we choose a small, local business, we are supporting a more human, slower rhythm—an environment that is inherently less taxing on our nervous system.

Let your intentional spending be an act of self-care. Invest your energy where it feels restorative and nurturing. Let your purchases bring authentic joy and purpose, supporting the vital flow of our community in Hampton Roads.

I invite you to share the joy! What is your favorite local small business that brings healing, beauty, or genuine connection to your life? Share their name in the comments ✨

11/28/2025

As the energy of the season accelerates into the rush of holiday shopping, I invite you to take a deliberate, supported pause. For your well-being, the greatest cost of this day is often the toll it takes on your nervous system, pushing you into sympathetic overdrive.

This is a profound opportunity for holistic self-regulation. Before making a purchase, gently check in with your body's wisdom:

Pause and Breathe: Is this essential to my inner rhythm?

Acknowledge the Urge: Am I buying out of stress or genuine intention?

This weekend, let us shift our focus from frantic consumption to thoughtful intention. Embrace the quiet spirit of autumn by considering the peace that comes from donating and giving to those in need, which is an act of restoration for the soul 💛

Address

4652A Haygood Road
Virginia Beach, VA
23455

Opening Hours

Wednesday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 3pm

Telephone

+17572045857

Website

http://www.essentialwellnessva.com/, https://hopp.bio/essentialwellnessva

Alerts

Be the first to know and let us send you an email when Essential Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essential Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Virginia Beach?

The Essential Wellness Natural Approach

Through the use of essential oils and holistic bodywork, Essential Wellness seeks to alleviate a host of physical problems and enhance overall health and well-being.