Torch Yoga

Torch Yoga Feel Fit, Build Strength and find your inner power with our transformative yoga classes. Torch your limitations. Get started with our Ignite Intro for just $39
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Big news, Torch Tribe… we’re finally doing it.After many, many discussions, a whole lot of planning, and a number of req...
04/01/2026

Big news, Torch Tribe… we’re finally doing it.

After many, many discussions, a whole lot of planning, and a number of requests… we’re introducing our newest class: Yoga in the Buff! 🧘‍♀️

This unique offering invites you to experience yoga the way nature intended — free, uninhibited, and fully connected to your breath, your body, and the present moment. No seams, no waistbands, no distractions.

Think:
→ Down Dog with maximum freedom
→ Warrior II with nothing holding you back
→ The most liberating Savasana you’ve ever experienced

All bodies welcome. Confidence optional.

Stay tuned for the official schedule drop… 👀🔥

FINAL PUSH, TORCH TRIBE!If you’ve made it this far — pause and give yourself credit. Seriously. The 🔥Burn to 🌺Bloom Chal...
03/30/2026

FINAL PUSH, TORCH TRIBE!

If you’ve made it this far — pause and give yourself credit. Seriously. The 🔥Burn to 🌺Bloom Challenge isn't easy. We asked you to commitment. To show up tired, busy, sore, and still choose yourself.

Now’s the moment to lean in. One more class. One more effort. One more chance to prove that consistency beats motivation every time.

Keep going.
Bring a friend.
Ride or practice next to someone new.
Let the room carry you when your energy dips.

Strong bodies. Louder support. A community that shows up together.

THAT'S Torch Tribe so lets goooo! Final push! 💪🏽

Challenge check-in, Torch Tribe!Who’s keeping you accountable during your 🔥Burn to 🌺Bloom Challenge challenge?The friend...
03/26/2026

Challenge check-in, Torch Tribe!

Who’s keeping you accountable during your 🔥Burn to 🌺Bloom Challenge challenge?

The friend who signs up for the early class with you.
The one who texts, “We going tonight?”
The one who won’t let you skip leg day. 😅🔥

Tag your accountability partner below and give them some love — we rise stronger together. 💪🌱

03/26/2026

Life pulls us in extremes — go, go, go… then total depletion.
Fire & Ice is where we find the balance.

First, we turn up the heat. Movement in action. Cardio. Strength. Tension melting as we light the fire from within. 🔥

Then, we shift. Slow it down. Mostly seated postures. Stillness. Space to soften and truly let go. ❄️

We close with guided meditation and savasana — grounded, clear, ready for whatever life hands you.

Craving both intensity and exhale?
This is your class 🔥❄️

Last year… this crew showed up, unplugged, and lit something up inside themselves 🔥This year—we’re taking it to the moun...
03/25/2026

Last year… this crew showed up, unplugged, and lit something up inside themselves 🔥

This year—we’re taking it to the mountains of Asheville.

Same energy.
Bigger adventure.

If you’ve been thinking about joining us… take this as your sign.

Because the only thing you’ll regret is missing it.

👉 Lock in your spot

Torch Tribe… it’s happening.✨ OUR NEW STUDIO IS OFFICIALLY OPENING TOMORROW ✨Jess will be leading our very first class a...
03/24/2026

Torch Tribe… it’s happening.

✨ OUR NEW STUDIO IS OFFICIALLY OPENING TOMORROW ✨

Jess will be leading our very first class at 5:30pm Rockyurasana and you know it's going to be 🔥

New walls. New energy. Same fire.

This space was built with you in mind — every drop of sweat, every deep exhale, every moment of growth. From the heat of powerful flows to the stillness of savasana, this is where we come together.

We are beyond grateful for this community that made it possible. Your consistency. Your belief. Your love for this practice.

Now it’s time to step inside and feel it for yourself.

Tag your yoga bestie, grab your mat, and come see your new home🔥

If you're clearing the slate and rebuilding discipline in March, your morning routine is a powerful place to start.Here’...
03/19/2026

If you're clearing the slate and rebuilding discipline in March, your morning routine is a powerful place to start.

Here’s a simple detox drink we love:

• 1 cup warm water
• Juice of ½ lemon
• 1 tsp apple cider vinegar
• Fresh grated ginger
• Pinch of cayenne

Stir, breathe, sip slowly.

This blend can help stimulate digestion, support circulation, and gently wake up your system — especially after winter’s heavier foods and slower rhythms.

Pair it with consistent movement, deep breaths, and time on your mat, and you’ve got a recipe for real renewal.

Small daily choices create big seasonal shifts. Are you in your reset era, Torch Tribe? 🔥

Less excuses. More showing up.More heat. More focus. More follow-through.Torch Tribe — what are you blooming this season...
03/19/2026

Less excuses. More showing up.
More heat. More focus. More follow-through.

Torch Tribe — what are you blooming this season? 🌱

Quick reminder, Torch Tribe: The 🔥Burn to 🌺Bloom Challenge = showing up. Even on the days it feels hard. Especially on t...
03/16/2026

Quick reminder, Torch Tribe: The 🔥Burn to 🌺Bloom Challenge = showing up.
Even on the days it feels hard. Especially on the days it feels hard.

💡 Challenge Tip: Don’t overthink it. Schedule your classes like appointments, pack your bag the night before, and text a friend to meet you in class. Momentum builds when you remove the little barriers.

Every class counts.
Every effort matters.
And every time you walk through the door, you’re proving to yourself that you can do hard thingsr.

Keep going. We’re right here with you. 💛

03/16/2026

High plank is a full-body activation.

✨ Wrists stacked under shoulders
✨ Core and quads engaged
✨ Hips in one long line from feet to top of spine
✨ Ribs knit together and shoulders activate

When we assist in plank, we’re helping you find length and stability — not pushing you deeper. A gentle lift through the hips, a reminder to engage the core, maybe a tap between the shoulders to encourage that strong upper back.

Plank should feel powerful, strong, steady, and supported.

Next time you’re in it, think: long line of energy from head to heels. 🔥

Tag someone who loves (or loves to hate 😅) plank work.

Meet the minds behind the burn 🔥 Comment if you can guess who👏
03/14/2026

Meet the minds behind the burn 🔥 Comment if you can guess who👏

That balance is exactly what we strive for — challenge that builds strength, stretches that create space, and intentiona...
03/12/2026

That balance is exactly what we strive for — challenge that builds strength, stretches that create space, and intentional pauses so you can reset and breathe.

Huge shoutout to Nicole for leading with both fire and care. 🔥

Torch Tribe, if you’ve taken class with Nicole, drop some love below!

Address

4864 Shell Road
Virginia Beach, VA
23455

Telephone

+17573635877

Website

https://www.instagram.com/torchyoga/

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Welcome to the New Space

In case you have not heard Torch Yoga has moved and we think you will love the new space. This is more than just a yoga studio, it is a destination. We can not wait to share the magic with you, From the beautiful new studio space complete with the amazing Fuji Flooring to the outdoor yoga deck and community garden....we have got it all. Come for a class....stay and relax.