Torch Yoga

FEEL FIT, BUILD STRENGTH AND FIND YOUR INNER POWER WITH OUR TRANSFORMATIVE YOGA CLASSES. Get started with our Ignite Intro for just 39$
(201)

12/26/2025

✨ Student Spotlight: Meet Clay! ✨

Clay first came to Torch Yoga Studio looking to ease tightness and chronic back pain and even though his first class was tough, he didn’t give up. 💥 “I didn’t make it through my first class,” he shares, “but I came back, made it through my second, and have been improving ever since.”

Since then, Clay’s flexibility and strength have soared, and he’s fallen in love with deep hip-opening movements (plus the intensity of Scorch & Burn 🔥). He loves our flexible schedule, our instructors, and the supportive vibe that makes every class feel like home.

When he’s not on the mat, you’ll find Clay gardening, composting, or dreaming of his favorite destination — beautiful Québec City in the winter! ❄️ He’s also a proud husband and dad, finding daily inspiration in his incredible family.

Let’s show Clay some Torch Tribe love in the comments! 🙌

12/24/2025

As we wrap up another incredible year together, we want to say thank you to our amazing Torch Tribe. Thank you for bringing your strength, kindness, and spark into our space day after day. You’ve turned Torch into something truly special — a community rooted in love, light, and genuine connection.

Today we’re pausing to celebrate connection, gratitude, and the magic that comes from showing up for ourselves and each other. We’re holding each of you in our thoughts and sending so much peace, joy, and warmth your way this season.

Happy holidays, Tribe! 🎄

12/22/2025

A quick holiday update for our amazing community! 🎄

Torch Yoga Studio will be closed on Christmas Day, and we’ll be offering a modified class schedule on New Year’s Day.

Take a peek online to see what’s running and reserve your place to keep up on your practice throughout the holidays. 🔥

https://www.torchyogastudio.com/schedule

12/19/2025

Our favorite tradition is back — and the Torch Tribe is already lighting up the bingo boards! This challenge is about commitment, consistency, and community as we carry our energy through the holiday season.

Every class you take, every square you mark, every time you show up, it all adds up to something powerful. Build flexibility, strength, and some serious momentum to carry you into 2026.

You’ve got this, Tribe! We’re cheering you on every step (and pose) of the way. 💛

12/15/2025

The holiday fun is officially ON at Torch! 🎅💫

Running through Christmas Eve, our Secret Santa will be tucked away somewhere inside the studio each day. With him comes one featured sale item daily. Yep, a new deal every visit!

When you discover Santa:
🎄 Enjoy 20% off the item he’s highlighting
🎁 Or bring him up to the front desk and see if another mystery discount or prize awaits

Visit our Instagram Stories for hints to help you track him down. 👀

12/13/2025

Ready to flip your world (safely!) upside down, Torch Tribe? 🤸‍♀️✨

Today’s Posture Tutorial dives into headstand variations. We’ve included some playful preps and confident lifts that meet you exactly where you are. Remember: every wobble is part of the fun. 😉

12/12/2025

Ready for a retreat that’s more than just yoga poses? 🌄 Our 5-day/4-night mountain getaway near Asheville, NC is all about the experience.

Wake up in a stunning nature oasis, energize with morning power yoga, hike gorgeous trails, enjoy your included massage, and savor fresh meals each day. Prefer to chill? Hammocks, quiet paths, and total relaxation are waiting for you. Craving adventure? Zip-lining in the trees is calling.

🗓️ June 3–7
📍 Mt. Mitchell Eco Retreat, Burnsville, North Carolina

✨ Don’t miss this chance to unplug, recharge, and explore with us.
👉 Click the link to reserve your spot today! fireflycommunity.com/torch-yoga-north-carolina-retreat

12/10/2025

💥 TEAM TORCH SPOTLIGHT 💥

They’re the soul of the studio — the ones who greet you with a smile, motivate you through those fiery flows, and make Torch Yoga Studio feel like home. 🧡

Our incredible team is the reason the Torch Tribe thrives. From power-packed Scorch & Burn sessions to grounding restorative classes, each instructor and staff member brings something special to the mat. Together, they create a space that’s empowering, welcoming, and full of joy.

Whether you’ve been practicing with us for years or you’re just stepping into the heat for the first time, our team is here to cheer you on, lift you up, and keep your inner light glowing. 🌞

12/07/2025

🔥 10 years of flow, fire, and community! 🔥

From the first mat rolled out to every sweaty savasana since — YOU are what keeps the Torch Tribe glowing. Thank you for showing up, laughing loud, breathing deep, and making Torch a space where every practice shines.

To celebrate, join us on New Year's Day for Rise & Reignite: Jazz Brunch. After a 75 minute yoga flow, we'll wind down with infused waters, wellness shots, aromatherapy, and a live jazz brunch.

Register Here: https://bit.ly/TYS-RiseReignite2026

Stay strong. Rise higher.

✨ Drop your favorite Torch memory below ⬇️

12/06/2025

Kick off 2026 and our 10-year anniversary with a vibe!
Join us for Rose & Reignite on New Year’s Day — a fiery reset to start the year strong.

Then we celebrate with brunch + live jazz, because a decade of Torch Yoga deserves good food, great music, and even better company. 🎷🎉 Link in bio!

12/03/2025

Torch Tribe, here’s your cozy holiday update! 🎄 We’ll be closed on Christmas Day, and on New Year’s Day we’re running a special adjusted schedule—check our booking system to see what’s on and reserve your mat.

To wrap up the year, we’ve got two dreamy candlelit practices to help you move into 2026 with ease:

🕯 Candlelight Flow – VB
📅 December 31 • 🕖 7:00pm
🔗 https://bit.ly/TYS-CandlightFlowVBDec31

🕯 Candlelight Flow – NF
📅 December 31 • 🕖 7:00pm
🔗 https://bit.ly/TYS-CandleLightNF

Plus, a little festive fun in the studio… Starting December 13 and running through Christmas Eve, Santa will be hiding in a new spot each day with one featured sale item.

When you find him:
🎁 Enjoy 20% off that item OR bring Santa up to the front desk and see if another surprise deal (or prize!) is waiting for you.

Keep an eye on our Instagram Stories for hints about where Santa is hiding next. All levels, all bodies, all the holiday joy—come play along and feel supported on and off the mat. 💫🧡

Address

4864 Shell Road
Virginia Beach, VA
23455

Telephone

+17573635877

Website

http://torchyogastudio.com/

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Welcome to the New Space

In case you have not heard Torch Yoga has moved and we think you will love the new space. This is more than just a yoga studio, it is a destination. We can not wait to share the magic with you, From the beautiful new studio space complete with the amazing Fuji Flooring to the outdoor yoga deck and community garden....we have got it all. Come for a class....stay and relax.