Michael J Denk, MD, FACS

04/14/2026

Can you believe that? 🤯

From the first consult, we knew this would be a staged approach.

6️⃣ years after her abdominoplasty
6️⃣ years after her first BBL
4️⃣ years after her round 2 BBL

She really did her part along the way and optimized her results, and it shows. 👏👏

The confidence here says everything. 😍

My team and I are grateful to be part of journey, and we especially appreciate staying in touch long term. 🥰

Interested in a consultation? Visit the link in my bio and click GET STARTED!

Dr. Michael Denk
Board Certified Plastic Surgeon
Associates in Plastic Surgery
📍Virginia Beach, VA
☎️ (757) 491-3535 x320
📧 bakera@associnps.com

04/09/2026

I’m honored to have been recognized as a 2026 Castle Connolly Top Doctor.

This recognition is especially meaningful because it reflects the trust of both patients and peers.

The Castle Connolly Top Doctors list includes physicians across all specialties and all 50 states, representing only the top 7% of doctors nationwide. It’s based on peer nomination and followed by a rigorous review process that looks at training, experience, hospital affiliations, and professional history.

Physicians can’t pay to be included, which helps maintain the integrity of the selection.

Congratulations to my colleagues who were also recognized this year.

I’m proud of the work behind this, and grateful for the patients who trust me every day.

Interested in a consultation? Visit the link in my bio and click GET STARTED.

04/02/2026

Here’s what I’m thinking you’ll see a lot more of in 2026…

Did you believe me?!

April Fools 🤪

Bicep implants don’t actually improve function, by the way. 💪

If anything, I’m seeing a shift in the opposite direction.

Want my actual 2026 predictions?
Comment TRENDS and I’ll share them soon.

03/29/2026

A friend of mine gave his brother a kidney.

He said, “I have one brother and two kidneys. What am I supposed to do? I don’t need two kidneys, do I?”

That stays with you.

During my surgical training, in the years between medical school and starting my plastic surgery practice, I had the opportunity to assist in and perform kidney transplantations. That experience has always stuck with me.

Kidney transplantation is one of the most impactful things medicine can provide, and it’s still not talked about enough.

This month especially, it feels worth recognizing the people who step up and give others a second chance.

I’m so proud to know Don, and very inspired by his gift to his brother.

What’s something you’ve seen someone do for another person that stuck with you?

03/26/2026

How long will she last?! ⚾💤

Anesthesia was already taking effect here 🥱

I stepped into the room to check on her, and she managed to pull it together just long enough to get in one more quip about “Boston” (Go Yankees, by the way 😉) and give us a quick line of Sweet Caroline before drifting off. 😴

Moments like this are common as patients are going off to sleep. Everyone responds a little differently, and patients are continuously monitored throughout the process.

Every patient you see here has given consent to share their experience.

Opening Day felt like an appropriate time to share this one ⚾️😊

If you had to pick your walk-up song, what would it be?

Follow for more real moments from the OR.

11/18/2025

11/12/2025

Realistically, it could go in ANY of those places OR almost anywhere else.

In this case, that beautiful fat is being used to add volume to….

A. Hips/Buttocks. 🎉

This was taken from the patient’s upper & lower abdomen, waist, and upper & lower back (aka: Lipo360)

I was able to remove 2225 cc of fat and move 360cc to each hip/buttock for a modest, yet effective increase in volume.

Plus the added contour of the abdomen, waist, and back ✅ ⏳

Did you guess right? Let me know in the comments.

Follow along for all things plastic surgery, behind the scenes insights, and real patient journeys 😊

11/04/2025

Most people don’t realize this “mystery bulge” isn’t fat at all.

Diastasis recti is the separation of the abdominal muscles down the midline. Instead of working together as a tight support system, the left and right sides pull apart, creating weakness through the core and a stubborn abdominal “pouch” that doesn’t respond to diet or exercise.

It’s most common after pregnancy, but it can also happen with significant weight changes, genetics, or repetitive straining. Many patients go years without knowing the true cause of their symptoms.

On the outside, it appears as a central bulge that becomes more noticeable when you sit up, lean forward, or try to engage your core. My patients describe feeling weaker, less supported, or unable to flatten their abdomen no matter how consistent they are in the gym. 😏

During surgery, I bring the separated muscles back together with a precise internal repair, essentially restoring your abdominal wall to how it functioned before the separation. This is what smooths the midline, restores core strength, and eliminates the structural cause of that persistent bulge. 💪🏻

💡If you’ve wondered whether this could be you, feel free to ask questions in the comments and follow along for more behind the scenes education from the OR.



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10/30/2025

Something about watching this back is oddly satisfying.

This patient was unhappy with the hollowness of her hips (aka hip dips). She didn’t have time for surgery, so she opted for Renuva instead.

Renuva is an injectable that stimulates fat growth where it is injected. It’s a great option for small volume fat replacement.

The thing most patients love about this treatment is that there is zero downtime.

She should see her results in about 3 months. Be sure to check back. 😊