Red Mill Chiropractic

Red Mill Chiropractic Red Mill Chiropractic serves people of all ages, from infants to seniors. We are highly successful at finding the underlying cause of many symptoms.
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Immune Support & Your SpineProper spinal function helps your nervous system — and your immune system — perform their bes...
11/25/2025

Immune Support & Your Spine

Proper spinal function helps your nervous system — and your immune system — perform their best! 💪

📞 Keep your body strong; book your visit at 757-918-7761.

Sleep Posture TipsTry side sleeping with a pillow between your knees for better spinal alignment. 💤Save this post for to...
11/24/2025

Sleep Posture Tips

Try side sleeping with a pillow between your knees for better spinal alignment. 💤

Save this post for tonight!

Nervous System 101Your spine houses your nervous system — it’s how your brain communicates with your body! 🧠Keep it clea...
11/23/2025

Nervous System 101

Your spine houses your nervous system — it’s how your brain communicates with your body! 🧠

Keep it clear and connected with regular chiropractic care.

📲 Call 757-918-7761 to schedule your visit.

Weekend Wellness CheckYour weekend reminder: move, hydrate, and rest your mind. 🌞📲 Need help staying consistent? Message...
11/22/2025

Weekend Wellness Check

Your weekend reminder: move, hydrate, and rest your mind. 🌞

📲 Need help staying consistent? Message us to schedule your next visit.

Chiropractic & AthletesFrom surfers to weightlifters — every athlete benefits from proper alignment. 🏋️‍♂️💬 Comment your...
11/21/2025

Chiropractic & Athletes

From surfers to weightlifters — every athlete benefits from proper alignment. 🏋️‍♂️

💬 Comment your favorite sport below!

Joint Mobility MattersWhen your joints move properly, your muscles stay balanced and flexible. 🦵💡 Schedule a mobility ch...
11/20/2025

Joint Mobility Matters

When your joints move properly, your muscles stay balanced and flexible. 🦵

💡 Schedule a mobility check at 757-918-7761 to keep your body moving freely!

Backpacks & PostureKids & teens carrying heavy backpacks? 🎒 Make sure straps are even and weight stays under 10% of body...
11/19/2025

Backpacks & Posture

Kids & teens carrying heavy backpacks? 🎒 Make sure straps are even and weight stays under 10% of body weight.

💬 Tag a parent who needs this reminder!

Headaches Again?Tension headaches often come from neck misalignment. Regular adjustments can help! 💆📞 Call 757-918-7761 ...
11/18/2025

Headaches Again?

Tension headaches often come from neck misalignment. Regular adjustments can help! 💆

📞 Call 757-918-7761 to schedule your headache-relief visit.

Consistency Is KeyFeeling great after one visit is wonderful — but regular care helps your body stay that way.📅 Keep you...
11/17/2025

Consistency Is Key

Feeling great after one visit is wonderful — but regular care helps your body stay that way.

📅 Keep your routine strong: book your next adjustment at 757-918-7761.

Stretch Break!Pause and stretch your neck and shoulders right now. Your future self will thank you. 🙆Tag a coworker who ...
11/16/2025

Stretch Break!

Pause and stretch your neck and shoulders right now. Your future self will thank you. 🙆

Tag a coworker who needs this reminder!

Self-Care SaturdaySelf-care isn’t selfish — it’s smart. Stretch, hydrate, rest, and move your body today. 🌿📞 Ready to fe...
11/15/2025

Self-Care Saturday

Self-care isn’t selfish — it’s smart. Stretch, hydrate, rest, and move your body today. 🌿

📞 Ready to feel your best again? Call 757-918-7761 for your next visit.

Stress & Your SpineStress often shows up as tight shoulders, headaches, or jaw tension. Chiropractic care helps release ...
11/14/2025

Stress & Your Spine

Stress often shows up as tight shoulders, headaches, or jaw tension. Chiropractic care helps release that pressure. 💆‍♀️

💬 Comment “RELAX” and we’ll send you simple stress-relief tips!

Address

1253 Nimmo Pkwy. , Suite 110
Virginia Beach, VA
23456

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 1pm

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Red Mill Chiropractic

Red Mill Chiropractic is a family orientated practice serving families in the Virginia Beach area. We believe chiropractic care plays an integral part in improving and maintaining health. At Red Mill Chiropractic we will help you deal with pain (back pain, sciatica, neck pain, leg pain, arm pain, headaches, and more) and improve the function of your central nervous system, which controls the functions of your internal organs and muscles, and will strengthen your immune systems as well. Chiropractic provides drug- and surgery-free care to improve and restore your health.