Thrive Proactive Health

Thrive Proactive Health A premier health + wellness clinic that empowers people to live a life designed to thrive.

THRIVE Proactive Health provides active and motivated people with top quality, effective, and convenient options to optimize their movement health and mental performance. We offer holistic approaches with a variety of progressive health and therapy services to RESTORE + REVIVE + OPTIMIZE neuropathways that facilitate highly efficient communication between the mind and body. We help people overcome pain, regulate and balance stress, improve their postural health, and move and think more effectively for fitness, sport, work, and everyday life!

✨ Openings this Saturday! ✨Massage & physical therapy appointments available from 9 AM–1 PM.Book your spot and give your...
01/22/2026

✨ Openings this Saturday! ✨
Massage & physical therapy appointments available from 9 AM–1 PM.
Book your spot and give your body some love 💆‍♀️💪

📞Call or text 757-982-5556 to get scheduled today!

🥚🥑🍠 Three powerhouse foods your body loves• Eggs → Complete protein, brain-boosting choline, and nutrients that keep you...
01/20/2026

🥚🥑🍠 Three powerhouse foods your body loves

• Eggs → Complete protein, brain-boosting choline, and nutrients that keep you full and energized
• Avocados → Heart-healthy fats, fiber, and key vitamins that support hormones and digestion
• Sweet potatoes → Slow-digesting carbs, antioxidants, and minerals for steady energy and recovery

Real food doesn’t need to be complicated. Small, nourishing choices can support energy, focus, and overall well-being—one meal at a time.

✨ This week’s challenge: try adding all three to your meals and notice how your body feels.


✨ More than relaxation — massage is a way to reconnect with your body, mind, and balance.In a culture that values “alway...
01/18/2026

✨ More than relaxation — massage is a way to reconnect with your body, mind, and balance.
In a culture that values “always on,” taking time to care for yourself isn’t indulgence — it’s essential. Self-care helps us slow down, listen inward, and honor what our bodies are truly asking for.

Massage therapy supports:
🌿 Release of physical tension
🌿 Nervous system calm
🌿 A deeper sense of presence and ease
🌿 A reset before the week begins

Whether you’re an athlete, parent, professional, or student, gathering energy and clarity starts with intentional care — even if it’s something as simple as scheduling a massage, taking mindful breaths, or pausing long enough to listen to your body.

Here’s to a balanced life — not just today, but every day. 🫶


A lot of people wait until pain is unbearable to ask for help.Tight shoulders.A nagging hip.That low-back ache you keep ...
01/14/2026

A lot of people wait until pain is unbearable to ask for help.

Tight shoulders.
A nagging hip.
That low-back ache you keep ignoring.

Those are signs your body is asking for support — not signals to push through.

Taking care of your body early can help you move better, feel better, and avoid bigger issues down the road.

 We’re here to help you listen.
🧡— Thrive Proactive Health



01/12/2026

Posture is more than how you sit or stand — it’s how your body breathes, balances, and adapts to stress 🧘‍♂️

Forward head posture, neck tension, and upper back stiffness often stem from breathing patterns and movement imbalances that develop over time 💆🏾

Restoring posture starts from the inside out — with intentional breathing, alignment, and gentle retraining that helps your body feel supported again 🫁 🌬️


Whole-Body Approach to Physical Therapy 🦿🦾Pain rarely exists in isolation.At Thrive, physical therapy looks beyond the s...
01/07/2026

Whole-Body Approach to Physical Therapy 🦿🦾
Pain rarely exists in isolation.

At Thrive, physical therapy looks beyond the site of discomfort to understand how your entire body moves, compensates, and heals. When movement patterns improve, pain often follows.

A whole-body approach helps create lasting change — not just temporary relief.


Check out our Service Openings this week | 1/6–1/10 ✨A new week is here, and we have a few openings available for care.W...
01/06/2026

Check out our Service Openings this week | 1/6–1/10 ✨

A new week is here, and we have a few openings available for care.
Whether you’re looking to reduce pain, move better, or simply give your body the attention it needs, our team is here to support you.

✨ Physical Therapy & Recovery
✨ Massage Therapy

If one of these times works for you, we’d love to help you feel your best this week.

📅 Book online or reach out to our front desk to get scheduled. 757-600-0598.

✨ We’re honored & grateful! ✨Thrive Proactive Health has been nominated for the 2026 Coastal Virginia Magazine Best Of R...
01/06/2026

✨ We’re honored & grateful! ✨

Thrive Proactive Health has been nominated for the 2026 Coastal Virginia Magazine Best Of Readers’ Choice Awards, and we couldn’t have done this without you.

🏆 Our nominations include:

• Best Physical Therapy Practice
• Best Massage Therapy
• Best Alternative Health Center
• Best Gym / Wellness Center
• Best Special Fitness

These awards celebrate the local businesses and people who make Coastal Virginia feel like home — and voting is a meaningful way to support the places you trust, love, and choose for your care.

🗳️ Voting is open:
📅 January 5 – March 8, 2026
🔗 bestof.coastalvirginiamag.com/healthandbeauty

Your vote helps spotlight locally owned businesses that invest in our community, care for our neighbors, and strive to raise the standard of health and wellness in Coastal Virginia.

Thank you for being part of our Thrive community — we’re truly grateful for your support. 🧡

01/05/2026

Before the week begins, take time to reset.
Movement, breath, and a little care can help your body and mind feel more supported.

Here’s to a grounded start to the week — we’re looking forward to seeing you and supporting your care this week. 🧡

#2026

01/02/2026

🎉 And the winner is… 🎉
Congratulations Meshelda Gibbs! 🥳👏
She is the lucky winner of our Essential Oil Diffuser + Essential Oils ✨🌿

Thank you to everyone who entered our holiday raffle — we loved seeing so many of you participate. More giveaways coming soon! 🧡

01/01/2026

Happy New Year 🎉🎆
From the Thrive Proactive Health Team!

🎆As the year wraps up, we just want to say thank you 🙏Thank you for trusting us, for showing up, and for choosing to tak...
12/31/2025

🎆As the year wraps up, we just want to say thank you 🙏

Thank you for trusting us, for showing up, and for choosing to take care of yourself — even when life got busy or hard 💪

This year reminded us that progress doesn’t always look big or flashy. Sometimes it’s small steps, consistency, and giving yourself a little more grace ✨

As we head into the new year, our hope is simple:
that you feel better in your body, clearer in your mind, and more supported along the way 🧡

We’re so grateful to be part of your journey and can’t wait to continue growing, healing, and thriving together in the year ahead 🙌

🥂 Happy New Year from all of us at Thrive 🎇 2026 here we come! 💥



Address

2830 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4:30pm
Saturday 9am - 2pm

Telephone

+17576000598

Website

https://thrivevb.com/booking/

Alerts

Be the first to know and let us send you an email when Thrive Proactive Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Proactive Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category