The Body Mechanic

The Body Mechanic At The Body Mechanic, we treat neuromuscular pain like a mechanic treats a machine - by getting to the root of the problem.

We offer same day and next day relief that's tailored, effective, and grounded in real results. At The Body Mechanic, we help people get out of pain and back into motion—fast. From acute muscle strains to chronic tension, we take on the issues that make work harder, sleep worse, and everyday life feel like a grind.

11/10/2025

I realized today that I haven't had hiccups in almost a year, so I asked AI.

Question:
Can low potassium cause diaphragm spasming and hiccups?

Answer:
Yes. Low potassium (hypokalemia) can cause muscle excitability and spasms, including in the diaphragm. The diaphragm is a skeletal muscle, and potassium is essential for proper nerve conduction and muscle contraction. When potassium drops too low, the muscle fibers can misfire, leading to twitching, spasms, or rhythmic contractions—manifesting as hiccups.

Other electrolytes, especially magnesium and calcium, also influence this. If magnesium is low, it can worsen potassium loss and amplify the spasming.

Before Trubalance, I lived in a constant state of hypokalemia. Consistency of nutrition intake changes so many things! Its hard to notice the absence of a thing until you see someone else suffering with it.

Share the relief. Get rewarded.Click this link 👉 https://thebodymechanics.org/reviews/recommend/We’ve added 4 amazing ne...
11/09/2025

Share the relief. Get rewarded.

Click this link 👉 https://thebodymechanics.org/reviews/recommend/

We’ve added 4 amazing new therapists at The Body Mechanic — Adrian, Kate, Teresa, and Lori — and they’re ready to help more people find real pain relief. We even have Saturday availability now!

If you know someone who’s been putting off a massage, send them our way! When your friend books and completes their first massage, you’ll get $20 OFF your next visit as a thank-you.

✅ It’s simple:

Fill out the Refer a Friend form.

When your friend shows up, your discount automatically applies.

Good friends don’t let friends live in pain — help them get moving again and enjoy the reward!

✨️Funny Friday photo✨️(Second picture is payback for the 1st))
11/07/2025

✨️Funny Friday photo✨️
(Second picture is payback for the 1st))

11/06/2025

**Saturdays are back at The Body Mechanic.**

Adrian is opening Saturday spots on:
**Nov 15**, **Nov 22**, and **Dec 20**.

Weekday availability stays the same: **Tue, Wed, Thu, and every other Fri**.

Lock your time:
🌐 thebodymechanics.org
📞 (540) 328-5858

Spots go fast. Book now.

11/05/2025

✨ Need a last-minute massage or doctor appointment? Today’s your lucky day! ✨

We’ve got a few openings this week — claim them while they last!

🗓 Today – Wednesday, November 5th

🩺 Dr. Angelica Perry — 11:00 a.m.

💆‍♂️ Adrian — 1:00 p.m. & 2:15 p.m.

🗓 Tomorrow – Thursday, November 6th

💆‍♂️ Adrian — 11:00 a.m. & 12:15 p.m.

💆‍♂️ David — 2:45 p.m.

🗓 Friday – November 7th

💆‍♀️ Adrian & Kate both have appointment times available — message us for details!

✨ Bonus!
📅 Starting Saturday, November 15th, Adrian is now available on Saturdays too!

📞 Call or text: 540-328-5858
💻 Book online: www.thebodymechanics.org

💨 Spots fill fast — treat your body while you can!

Meet Our New Massage Therapist!Please help us welcome Lori Strachan to The Body Mechanic team!In 2014, she left the corp...
11/04/2025

Meet Our New Massage Therapist!

Please help us welcome Lori Strachan to The Body Mechanic team!

In 2014, she left the corporate grind in search of purpose and found her calling in health and wellness. She’s since become a CrossFit coach, personal trainer, 500-hour yoga teacher, and in 2022 earned her therapeutic massage license with a focus in Thai massage and deep tissue therapy. She's also an amazing relaxation, Swedish therapist with experience in spa and resort work!

She loves helping clients feel better—physically and mentally—and is passionate about improving mobility, easing pain, reducing stress, and restoring energy.

🗓 Now accepting new clients!
📍 The Body Mechanic – Salem, VA
📞 540-328-5858
🌐 thebodymechanics.org

Her direct booking link is:
https://www.vagaro.com/Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVLu+96WwY1+srcjK63D3arDongaWVN17VkWiqmms8yhp+kNzxNvJ0eOh8rQD6oHoTkzLFgi2QVPBSiFUlURIwUnrsSpEMsREMT8IayDiCQtseV7lf/ptPP8RZJK50JCuIgQiScsc+mERUNN+KajmELTCKTE3boAp7iR3WQVplTAv72/7imE0opJn4gYpuZbvgpAEO30s6vse5fgvme0g2XrP/bgoYMF9XGiZhcvmB8JOgTaYfTf4KCNGK5L4l5SZmqvGTCtdiLedK5+/qljJ3ndP4HQeiGvbCly+9yEeVUsMK9J0dCgmrT2IqMmN78Zg5pa8UXoINjbx/MrDs7VDdfdqW8MUbkgs5giMP7+bgu4BJb+mFtpjEecP3gePqNBcpPRtFuAjqUAefxJs4LA26kralepDz32G5I93KlzaW2/xRmISiWKmxR0vhCQOFSDbVZ2/dV1Rw4h6A8Inw8xeHYdeoWm21TlA+DGAan4dUCU+dsaLddKvBoIxzPhcD3lCtg==

The Body Mechanic offers Lymphatic Drainage massage. Kate Lomio is a specialist:✨ Reduce Swelling. Boost Circulation. Fe...
11/04/2025

The Body Mechanic offers Lymphatic Drainage massage. Kate Lomio is a specialist:

✨ Reduce Swelling. Boost Circulation. Feel Lighter. ✨
Lymphatic Drainage Massage is a gentle, rhythmic technique that helps move excess fluid through your lymph system — reducing ankle swelling, inflammation, and that “heavy” feeling in your legs.

💧 Benefits include:
• Reduced ankle and leg swelling
• Improved circulation
• Enhanced post-surgery or post-injury recovery
• Strengthened immune and lymph flow
• Relief from water retention and fatigue

🌀 What to Expect:
Your therapist uses light, sweeping strokes following your body’s natural lymph pathways. There’s no deep pressure — the focus is on stimulating flow, not breaking tissue. Many clients say they feel relaxed, lighter, and notice visible results within 24 hours.

💡 Best Results:
Pair your session with proper hydration and electrolytes (like TruBalance) to help the body flush fluids efficiently. We also have a complimentary handout for post lymphatic drainage after your session.

📍 The Body Mechanic
Pain Relief Solutions | www.thebodymechanics.org
| (540) 328-5858

Trick or Treat Yourself! 🎃Pick your NEW Pain-Relief Potion! 💆‍♀️✨🧪 Teresa🧴 Kate💫 Adrian🍂 LoriTry a session with one of o...
10/31/2025

Trick or Treat Yourself! 🎃
Pick your NEW Pain-Relief Potion! 💆‍♀️✨

🧪 Teresa
🧴 Kate
💫 Adrian
🍂 Lori

Try a session with one of our new therapists and get $10 OFF your first appointment!

📞 Call us: 540-328-5858
🌐 Book online: www.thebodymechanics.org

○●○ You must mention this post to receive your treat! 👻 ○●○

When booking online, write "Pain-Relief Potion" in the notes.
When calling to book, just let us know you saw this post!

🗓 Offer valid until November 15th, 2025

🎃 Wishing you a safe, spooky, and pain-free Halloween
— from your Body Mechanic community! 👻

Lots of new faces at the Body Mechanic!Tracey Kinsey is one of the friendly voices and smiling faces that keep The Body ...
10/28/2025

Lots of new faces at the Body Mechanic!

Tracey Kinsey is one of the friendly voices and smiling faces that keep The Body Mechanic running smoothly. As our new administrative assistant, she brings warmth, organization, and creativity to everything she does.

A lifelong nature lover, Tracey fills her home with plants, and she’s rarely without her camera—capturing the beauty in everyday moments. When she’s not helping clients or tending to her greenery, she’s busy being Mom to her two kids, ages 2 and 10, who keep her world full of laughter and adventure.

Her calm energy and genuine care make her a perfect fit for our team and our clients alike.

Welcome Kate Lomio to The Body Mechanic team!Kate is a licensed massage therapist with almost 10 years of experience hel...
10/27/2025

Welcome Kate Lomio to The Body Mechanic team!

Kate is a licensed massage therapist with almost 10 years of experience helping people move, heal, and feel their best. Her sessions combine deep tissue, Thai yoga, and lymphatic techniques to create the perfect balance between pain relief and relaxation.

She works:
Monday 9a to 5p
Tuesday 9a to 2p
Friday 9a to 2p

She’s passionate about helping clients reconnect with their bodies and find lasting comfort. She is also the first therapist we have to offer Thai Yoga Massage, which is amazing, and something some of you have been asking for! Gym mats arrive Wednesday.

When she’s not in the clinic, you’ll find her painting, baking sourdough, or enjoying the outdoors with her family.

Book your next session with Kate and experience her restorative touch!

Her direct booking link is having some issues at the moment, but let us know if it works for you!
https://www.vagaro.com//Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVLu+96WwY1+srcjK63D3arDongaWVN17VkWiqmms8yhp+kNzxNvJ0eOh8rQD6oHoTkzLFgi2QVPBSiFUlURIwUmdCrKt2bSCSjTeGSVruHzoCK2YWGnuAKz+qc8O0SDEX/qYE9T2mE2XynovubzqMSDDsdwep8n7gD/sYdKGOicvC8H8tVFk00arVIBbZKYYgh5Kdv5AWkTy450GO5vGl19Rkcm45kaTYIlRKtBOFvuSEN9v8nnEs1tMYQkgsBgcdFZWOqtmIH35QtcRye6vv4Jghu4htMLnvbbqymiWjhr3w8fOb43nxUK5KMcMFs2JxNTq3C0oJ4IiQZnFEcFFYZKzWcpgPa0Qa4AGomOdbUQVKoEZvO9vJlm6LxI4wc6ISbfEWNookkGAk+r9mt6a/XItbosM9Uqx4guE6ur6bmAakxSCddwOhAfNFrueS4gCcC4Axm5pjIK1aRoAGGlZkt8=

📞 Call or text 540-328-5858 | 🌐 thebodymechanics.org

Address

511 Roanoke Boulevard
Salem, VA
24153

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 5am

Telephone

+15403285858

Website

http://www.thebodymechanics.org/

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