A New Beginning Wellness, LLC

11/24/2025

Gratitude in Real Time

This week, I’m choosing to be intentionally grateful for where I am RIGHT NOW — not where I thought I’d be, not where people think I should be, but where God has me in this moment. 🙏🏽

I’ve walked through some hard seasons and I’m still standing, still growing, still learning myself. That alone is a blessing.

If you’re reading this, you’ve survived 100% of your worst days. That’s something to thank God for. 🧡

What’s one thing you’re grateful for today—beyond the obvious?

11/20/2025

Respect the Voice You Asked To Hear

Ever notice how some people call you, then cut you off the moment your truth doesn’t match the version they want to hear?
What’s the point of a conversation if only one voice gets to matter?

Real talk:
Interrupting isn’t communication — it’s control.
And when someone can’t let you finish a sentence, it’s usually because they’re scared of what you’re about to say.

Protect your peace.
Value your voice.
And remember: if someone can’t handle your full sentence, they don’t deserve your full access.

11/19/2025

11/11/2025

11/06/2025

The mission of the Urban League of Hampton Roads, Inc. (ULHR) is to enable African Americans and others to secure economic self-reliance, parity and power and civil rights. The ULHR implements its mission by providing services and programs in education, employment, health, and housing to Hampton Roa...

11/03/2025

Happy Monday, L.I.P.S. family! 🌸

Welcome to a brand-new month 🍁— and a fresh new focus:
“Rooted in Renewal: Strength, Gratitude, and Growth.”

Last month, we released cycles that no longer served us. This month, we’re rebuilding. 🌱
We’re choosing to stand firm, nurture our faith, and grow through gratitude — one intentional day at a time.

📖 “Let your roots grow down into Him, and let your lives be built on Him.” — Colossians 2:7

💭 Reflection:
What are you choosing to be rooted in this month — peace, purpose, prayer, or gratitude?

✨ And don’t miss tonight’s session!
We’re kicking off this month with a special guest, Tina Pagano, joining us live on Zoom as she shares on Breaking Cycles and Walking in Wholeness.
It’s the perfect bridge between October’s release and November’s renewal. 🌿

📅 When: Tonight
🕖 Time: 8:00 p.m.
💻 Where: Zoom — Angelia Copeland is inviting you to a scheduled Zoom meeting.

Topic: L.I.P.S. Zoom Meeting
Time: Nov 3, 2025 08:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89960026939?pwd=bF7EQbBp7LVt83lcGCaAkC5sqNn2lJ.1

Meeting ID: 899 6002 6939
Passcode: 837142

---

Come ready to receive and refresh your spirit. 💛

10/28/2025

10/27/2025

🤣🤣🤣

!!

10/27/2025

🥩 Not all cuts last the same, and knowing the right times is the key to freshness, safety, and amazing flavor! 🧊🍴
Here's a quick guide to help you 👇