A New Beginning Wellness, LLC

12/27/2025

Most men don’t talk about prostate health until it’s too late. This conversation matters.

This is EPISODE Zero. https://podcasts.apple.com/us/podcast/fit-fire-the-prostate-cancer-comeback-podcast/id1863885365

Please share this with at least one man—or one woman who loves a man.

Mental Health Podcast · Updated Semiweekly · An Army Veteran’s journey through prostate cancer, recovery, faith and rebuilding the spirit, mind, and body. Hosted by Al Carter, SFC/E-7 U.S. Army (Ret.), this podcast tells the unspoken truth about…

12/25/2025

🎄✨ Merry Christmas from A New Beginning Wellness ✨🎄

Today we celebrate more than a holiday—we honor hope made visible, love made tangible, and peace made available. Christmas reminds us that even in quiet moments, something sacred is being restored within us.

✨ Merry Christmas to you and your family. May peace meet you right where you are. ✨

12/20/2025

Some weeks don’t come gently. They press in, stretch you, and test your stamina. Your body feels it. Your mind feels it. And if you’re honest, your spirit has to work a little harder to stay centered. But even in the middle of feeling run down, life keeps asking you to show up.

Here’s the encouragement: showing up doesn’t mean you’re weak—it means you’re committed. It means you’re choosing faith over frustration, wisdom over worry, and rest when your body says “slow down.” There is strength in pausing, grace in rescheduling, and power in listening to what your body and spirit need.

If your week felt heavy, take heart. You made it through without losing your peace. That matters. Breathe. Reset. Hydrate your body, nourish your spirit, and give yourself permission to recover—without guilt. Next week doesn’t need you perfect. It just needs you present. 💛✨

12/06/2025

12/05/2025

Healthy living isn’t about strict diets, it’s about smarter, simpler choices. "Researchers found that only frequent consumption of extra virgin olive oil was associated with a smaller waist circumference (WC) and a lower body mass index (BMI). Occasional or random use showed no significant benef...

11/26/2025

Gratitude & Boundaries

As we head into the holiday rush, I’m grateful for the lesson of boundaries.

We’re no longer forcing ourselves into rooms, conversations, or traditions that drain us. Family or not, you’re allowed to protect your peace. Period.

I can love you and still say:
• “No, I’m not coming.”
• “No, I can’t do that this year.”
• “No, I’m not available for that conversation.”

Healthy boundaries are not disrespect. They’re self-respect. ✨

This holiday season, what’s one boundary you’re giving yourself permission to keep?

11/26/2025

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science-backed culinary tricks, you can make a delicious cranberry dish that’s Typ...

11/24/2025

Gratitude in Real Time

This week, I’m choosing to be intentionally grateful for where I am RIGHT NOW — not where I thought I’d be, not where people think I should be, but where God has me in this moment. 🙏🏽

I’ve walked through some hard seasons and I’m still standing, still growing, still learning myself. That alone is a blessing.

If you’re reading this, you’ve survived 100% of your worst days. That’s something to thank God for. 🧡

What’s one thing you’re grateful for today—beyond the obvious?

11/20/2025

Respect the Voice You Asked To Hear

Ever notice how some people call you, then cut you off the moment your truth doesn’t match the version they want to hear?
What’s the point of a conversation if only one voice gets to matter?

Real talk:
Interrupting isn’t communication — it’s control.
And when someone can’t let you finish a sentence, it’s usually because they’re scared of what you’re about to say.

Protect your peace.
Value your voice.
And remember: if someone can’t handle your full sentence, they don’t deserve your full access.

11/19/2025