A New Beginning Wellness, LLC

02/20/2026

02/18/2026

Where are you feeling life the most right now?
Head (overthinking)
Shoulders (stress/tension)
Stomach (anxiety/emotional eating)
Energy (constant fatigue)
Sleep (can’t rest well)

Comment one 👇

No fixing today.
Just awareness.






EmotionalWellness

02/17/2026

Sometimes the only thing standing between a person and a new season… is access.

This Saturday I am sponsoring ONE local guest to attend the Manifest • Plan • Prosper – Action Board Party ($35 value, in-person event).

To enter: Comment below or DM and share why this event would help you right now — or what area of your life you’re ready to move forward in (purpose, finances, direction, healing, clarity, next steps, etc.)

No long essay needed. Just be honest.

🕊 Must be able to attend locally and in person🕊 Deadline: Friday at 12:00 PM🕊 Selected guest will be contacted privately via DM.

What you’ll receive at the event:

• Guided facilitation by Jenine Young & LaTonya Thomas

• A hands-on Action Board experience to turn ideas into an actual plan

• All tools and materials provided — you just show up ready

• A focused environment to reset your direction and move with intention

• Light refreshments to keep the atmosphere relaxed and welcoming

This isn’t about luck — it’s about readiness.

If this isn’t for you but you know someone nearby who could use a push forward, feel free to share it with them 💜

— Sponsored by A New Beginning Wellness

02/10/2026

❤️ Love Starts With Your Heart (Literally)

Your heart beats about 100,000 times a day and never sends you a bill.

Maybe self-love isn’t bubble baths…
Maybe it’s drinking water, resting, walking, and lowering stress.

Romance is beautiful — but survival is sacred.

Reflection question:
What is one habit today that would make your heart’s job easier?

Mini action:
Before you sleep tonight, take 5 slow breaths and place your hand over your heart.
Thank it for carrying you through today.

02/03/2026

Black History Is Wellness History 🖤

Black history is not only a story of survival—it is a story of wisdom, resilience, and restoration.

Our ancestors understood the power of:
• community
• natural remedies
• rest as resistance
• faith as sustenance
• purpose as fuel

Wellness did not start with trends or hashtags.
It was passed down through kitchens, gardens, prayers, songs, and quiet strength.

This month, we honor Black history by continuing the work:
✨ caring for our bodies
✨ protecting our minds
✨ nurturing our spirits
✨ choosing wholeness without apology

Because honoring our history also means choosing health, peace, and abundance—now.

02/02/2026

Community Wellness Seminar: Herbs, Health & Stewardship 🌿

Join us for an educational wellness experience focused on herbal awareness, body stewardship, and intentional approaches to natural health.

📅 Saturday, February 28
🕚 11:00 a.m. – 2:00 p.m.
📍 Center of Hope Church

Free with love offering. Open to the public.
We’d love to see you there.

01/24/2026

Save the date ✨

Community Wellness Seminar | Herbs, Health & Stewardship

Join us for an educational seminar centered on herbal awareness and intentional health.

📅 Saturday, February 28
🕚 11:00 a.m. – 2:00 p.m.
📍 Center of Hope Church
Virginia Beach, VA

Full details coming soon.

01/06/2026

How To Make Natural Ginger Ale: ❤️️
► https://herbshealthhappiness.com/how-to-make-natural-ginger-ale/?i=f

Check out this delicious natural recipe for ginger ale. Full of beneficial enzymes and probiotics, it's delicious, refreshing and packs a real health punch due to the real ginger! 🙂

01/06/2026

Podcast Episode · Fit & Fire: The Prostate Cancer Comeback Podcast · 01/06/2026 · 12m