The Spine Group

04/07/2026

Consistency matters more in chiropractic care. Each visit builds on the last, reinforcing new movement patterns and giving the nervous system time to adapt. Spacing visits too far apart can mean starting from a lower baseline each time, which is why a regular schedule tends to produce more lasting results.

04/07/2026

"Dr. Spense is THEE best!!" says Shamine on Google

04/06/2026

Natural health news published monthly by The Spine Group | April 2026 Issue

03/31/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

03/21/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

03/12/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

03/04/2026

"Had a procedure that Gabrielle helped me with to schedule to see dr Spence and boy I was not disappointed !! Also Gabrielle personality is a perfect fit for this office !!" says Kujtime on Google

★★★★★ Had a procedure that Gabrielle helped me with to schedule to see dr Spence and boy I was not disappointed !! Also Gabrielle personality is a perfect fit for this office !!

03/02/2026

Natural health news published monthly by The Spine Group | March 2026 Issue

03/02/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

02/24/2026

"I've been going here for decades. A family run business that treats you and cares for you like a good family. I always come leaving well adjusted and ready for the week and my sleep always improves after a visit!" says Elijah on Google

★★★★★ I've been going here for decades. A family run business that treats you and cares for you like a good family. I always come leaving well adjusted and ready for the week and my sleep always improves after a visit!

02/17/2026

Low back pain doesn't have to run your life. We offer several different care options for people just like you--and we'd love to get you out of pain for good. Book a visit today!

02/15/2026

Look, cute puppies!

Now that we've got your attention, we wanted to let you know that it's time to book an adjustment with us!