Movement Redefined

11/19/2025

🏃‍♀️🏃‍♂️ RUNNERS — THIS ONE’S FOR YOU!
We’re building something new at Movement Redefined, and if running is your thing… you’re going to want in.

We’re launching a Small Group Training team specifically for runners — designed to help you get stronger, move better, stay healthy, and feel connected while you train.

Here’s what you can expect:
• Small groups (max of 4 people)
• Individualized coaching in a supportive environment
• Accountability + community
• Training built for runners, by experts who understand the demands of your sport

If you’ve been wanting to level up your running performance — or finally get ahead of those nagging aches — this is your sign.

👟 Send us a DM for details or to claim a spot!

Let’s build something great together!

11/12/2025

Been dealing with back pain, but just getting the run around with no solutions?

Sounds like it’s time for you to give us a try!

We’ll do a full assessment to figure out why you’re getting this back pain. Then we’ll come up with a comprehensive plan with you to finally get you real answers and solutions!

Send us a DM to get started today!

11/11/2025

11/10/2025

A little motivation on Monday morning.

We can get stuck sometimes waiting for a situation to be perfect that we end up never taking action.

The best time to take action is now. What can you do in this moment to make a change?

No matter how small it may seem, the action is huge to just get moving forward. By taking action in suboptimal times you will create more optimal conditions, and the small changes will snowball to make huge differences.

Today’s the day! Get started!

11/07/2025

This is it — Open Enrollment closes tonight.

After midnight, the deal ends and is gone until next year.

Here’s what you can still lock in:
🔥 12 Physical Therapy sessions for the price of 10
🔥 24 Personal Training sessions for the price of 20

You can use your HSA/FSA dollars. You can buy now and use later. You can set yourself up for a stronger, healthier year ahead.

Don’t let another season pass with the same goals waiting.

This is your moment to commit — to yourself, your health, and your next chapter.

⏰ The time is now!

Last Chance! Send us a DM to Reserve Your Package Before Midnight!

11/05/2025

I’m the proudest Dad in the world right now. ❤️

My 15-year-old daughter Mackenzie hit her first ever home run — and not the inside-the-park kind. I’m talking over-the-fence, out-of-the-park, no-doubt-about-it kind of home run. The kind every kid dreams about.

But here’s what makes me most proud — it’s not the hit itself. It’s what that moment represents.

A few months ago, Mac took a hard look at herself and realized she wasn’t where she wanted to be at the plate. Instead of giving up or blaming circumstances, she chose to put in the work — real work.

She asked for help. She got uncomfortable. She trained, practiced, refined, learned, and committed. Week after week. And the change wasn’t just in her swing — it was in her confidence, her mindset, her ownership.

That home run wasn’t just one swing. It was the visible result of months of invisible work.

And that’s what I’ll remember forever.

Parents — support your kids in the process, not just the results.

Athletes — the reward will always follow the work.
And for everyone reading — whatever your “homerun” is, keep swinging. ⚾️💪

10/30/2025

How are you feeling? No, really? Close your eyes, give yourself a minute, and truly reflect on how you’re feeling.

Are you at your best? Are you able to do all the things you want and love without issue? Or are you having nagging aches and pains? Still having that neck, back, shoulder, knee pain that you thought would go away? Are you avoiding things you enjoy because it hurts or you were told not to do them anymore?

It doesn’t have to be that way. We are here for you to get you real solutions and results. We’ll help you finally deal with those aches and pains. We’ll help you retrain your body so you move at your best. We’ll help you crush your goals.

Now is the time! Open Enrollment is officially live — and this is your chance to lock in your health before 2026.

🔥 12 Physical Therapy sessions with Dr. Dante for the price of 10
🔥 24 Personal Training sessions with Matt for the price of 20

✅ Use HSA/FSA dollars before they vanish
✅ Purchase now, use later — perfect for starting strong in 2026
✅ Beat the 2026 price increase

Think of this as your reset button — a chance to finish 2025 strong and roll into 2026 already moving forward.
This offer comes once a year. When it’s gone, it’s gone.

👉 Simply send us a DM to Reserve Your Package Today!

10/24/2025

We’ve had the privilege of joining the for many of their events this year. We’ve met a lot of awesome people, and been able to help many of them.

If you’re a runner dealing with nagging aches and pains or mobility issues holding back your performance let’s work together. We’ll do a full body performance assessment, give you answers to why you’re having issues, and develop a plan together to actually achieve your goals.

We’re different because we don’t just get you feeling better, we’re here with you for the long haul to make sure you have support and accountability to Live Fully!

10/22/2025

Check out our latest newsletter. Matt tells a great personal story about his health journey.

Just like you, we’re humans too. We have our things we’re working on to become better versions of ourselves.

It’s about reflection, dedication, consistency, and self-care. Take care of yourself. You matter—just as much as the people you care for.

10/15/2025

Short and sweet!

You don’t always need a bunch of words. We have the best clients, and always appreciate their kind words about their experience.

We’re not in the business of just getting you moving and feeling better. We’re here to change your life!

If you, or someone you know, are ready to experience the difference send us a DM, and let’s get you started!

10/13/2025

Love this quote on our whiteboard this week!

Are you learning from mistakes and failures or are you just going through the motions hoping for a different result?

Take control of what you can control. See failure as a learning opportunity. Reflect and learn from mistakes, and try again. Every time you try is a chance at growth.

Life is hard, but if you keep showing up, making mistakes, reflecting, and trying again, you become a better version of yourself. It’s still hard but now you’re an improved person to take on life’s challenges!