Movement Redefined

Movement Redefined Performance Coaching and Physiotherapy for Active Lifestyles. We are movement experts guiding our community to live full purposeful lives.

We help push you to work hard and have fun, so you can keep doing all the things you love. Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.

We’re excited to announce that we will be sponsoring the Love Run to benefit this year!This race has extra meaning for ...
01/14/2026

We’re excited to announce that we will be sponsoring the Love Run to benefit this year!

This race has extra meaning for us as it is being hosted by our neighbors, . Matt’s daughter is a student at PA, and is chairing the event. Also, Dr. Dante’s son spent 5 days at CHKD this past summer where he received amazing care in the immediate aftermath of his injury.

One of our core values is community, so we also want to get our Movement Redefined members involved. Want to participate? Well, we are covering the cost of registration for 10 people.

Send us a DM, email, text, or call and we’ll get you signed up!

Can’t be there for race day? Consider making a donation.

✨ What does the New Year mean to you? ✨A fresh start.A reset.A chance to realign with what matters most.As we step into ...
01/13/2026

✨ What does the New Year mean to you? ✨

A fresh start.
A reset.
A chance to realign with what matters most.

As we step into this new year, we’ve been reflecting on one powerful question:
What would you do if you felt totally confident in your body?

How would you show up at work?
At home?
In your relationships?
In the activities you love?

When you move well and feel strong, capable, and resilient, that confidence ripples far beyond exercise.

If you have goals for this year—whether they’re about health, performance, or something completely different—we’d love to hear them. And if you want support and accountability, we’re here for that too. 🤝

We believe consistency and accountability changes everything. It’s how we set our own personal goals, and it’s how we’ve approached this year as a business.

Our vision is simple:
✔️ Help you move better
✔️ Feel stronger
✔️ Live more fully

We’re incredibly grateful to be on this journey with you. Here’s to a year of progress, confidence, and Living Fully—together. ❤️

👇 Drop your 2026 goal below or DM us if you want help staying accountable.

We’ve put together a Small Group Coaching class specifically for runners! This first group is aimed at getting you ready...
01/12/2026

We’ve put together a Small Group Coaching class specifically for runners!

This first group is aimed at getting you ready for the Shamrock with an 8 week training program.

💪Improve strength and mobility
🫁Optimize breathing mechanics
🏃Become a more efficient runner

Only 6 people per class, so you get individual attention and coaching in a fun and supportive group.

Send us a DM to get signed up.

Dr. Dante from Movement Redefined is coming to on Thursday, January 15 from 4-6pm. Get your 2026 started off right. Dr....
01/08/2026

Dr. Dante from Movement Redefined is coming to on Thursday, January 15 from 4-6pm.

Get your 2026 started off right. Dr. Dante will be there to answer any of your questions about those nagging aches and pains, injuries, and mobility issues.

Make sure to reserve your spot for your FREE Performance Assessment and Mobility Screen. Link in bio.

Let’s make this your best year yet!

Looking for a way to challenge yourself this year, but want some support, accountability, and friends to help you along ...
01/07/2026

Looking for a way to challenge yourself this year, but want some support, accountability, and friends to help you along the way?

We’ve joined with to get you ready for Shamrock race day no matter your distance.

We’ll be right there along your side the whole time because we’re running too.

Need help with your training? Send us a DM to get started with your plan!

Our goal is to give you a Movement Makeover. We’re here to help you transform your life so you can move your body at its...
01/05/2026

Our goal is to give you a Movement Makeover. We’re here to help you transform your life so you can move your body at its best now and into the future.

Do the things you love without nagging pains or mobility issues. Let’s make this your best year yet!

Schedule your FREE consult call today to learn about how we can help you Live Fully! Link in bio or call/text 757-786-1316.

Something truly amazing happened to our family last week ❤️On a routine Target run, a complete stranger stopped my wife ...
12/30/2025

Something truly amazing happened to our family last week ❤️

On a routine Target run, a complete stranger stopped my wife Bethany and our boys and asked if they wanted a Nintendo Switch. Moments later, he bought them the system, handed them the change in cash, and walked away—no name, no recognition, just generosity.

At first, we were in shock. Then came reflection. We didn’t need this gift, and “Santa” was already bringing the boys a Nintendo Switch 2.

After Christmas morning, we talked as a family. The boys understood that kindness doesn’t stop with receiving—it grows when you give it forward. We returned the system, let them keep some money to enjoy, and used the rest to purchase gift cards for a local charity.

I couldn’t be more proud of them. In a challenging year, this experience reminded us all that there is still so much good in the world.

As we head into a new year, let this be a reminder:

Put love out into the world! ❤️
Choose kindness, even with strangers.
This compounds, and it truly can change lives.

Happy New Year. Cheers to an amazing 2026 ✨

No matter who, what, where, why, or how you celebrate, enjoy this time with family and friends. We wish a happy everythi...
12/25/2025

No matter who, what, where, why, or how you celebrate, enjoy this time with family and friends. We wish a happy everything to everyone!

No matter who, what, where, why, or how you celebrate, enjoy this time with family and friends. We wish a happy everythi...
12/25/2025

No matter who, what, where, why, or how you celebrate, enjoy this time with family and friends. We wish a happy everything to everyone!

Tonight we took time to celebrate the holidays and our first year in business with our beautiful wives.What an amazing y...
12/21/2025

Tonight we took time to celebrate the holidays and our first year in business with our beautiful wives.

What an amazing year it’s been. So much credit to these amazing women for supporting and trusting us in this venture.

Happy holidays to you and your loved ones! Looking forward to all the amazing things to come in 2026!

Also, thank you to for a delicious meal and great atmosphere!

Happy Friday!2026 is coming up fast. How are you going to make change and grow in the new year? How are you designing th...
12/19/2025

Happy Friday!

2026 is coming up fast. How are you going to make change and grow in the new year?

How are you designing the life you want?

Need help? Send us a DM. We’re here to help you make 2026 your best year yet, and set you up for a life of Living Fully!

What a year!Around this time last year, Matt and I were just beginning the journey of starting Movement Redefined—excite...
12/16/2025

What a year!

Around this time last year, Matt and I were just beginning the journey of starting Movement Redefined—excited, nervous, hopeful, and unsure all at once. I thought building a business would be the hardest challenge of 2025. Life had other ideas.

I’m a planner. I like checklists and clear paths forward. And for a while, everything was clicking—Movement Redefined was growing, family life was full, I even won my age group in a triathlon.

Then life reminded me that no plan is foolproof.

A serious injury for me. A traumatic injury for my son. Surgeries, hospitals, rehab, uncertainty. The kind of moments that stop you in your tracks and force you to slow down, reflect, and lean hard on the people around you.

And yet… even in the hardest moments, this year gave us so much. Healing. Perspective. Deeper gratitude. A community that showed up. Lessons I’ll carry forever.

I’m sharing this not for sympathy, but as a reminder: life will always throw curveballs. Growth isn’t about avoiding them—it’s about how you respond, having others to lean on, and what you choose to take with you on the other side.

I’m grateful for my family, my friends, my partnership with Matt, and every single person who has supported Movement Redefined this year. I’m choosing love, resilience, and growth—even when it’s hard.

Cheers to an unexpected 2025.
And cheers to whatever 2026 brings.

Address

316 Constitution Drive
Virginia Beach, VA
23462

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 5pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 12pm

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