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Monday 8am - 3pm Tuesday 8am - 5pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 12pm

Movement Redefined

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United States
Virginia Beach, VA
Movement Redefined

Performance Coaching and Physiotherapy for Active Lifestyles. We are movement experts guiding our community to live full purposeful lives.

We help push you to work hard and have fun, so you can keep doing all the things you love. Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.

04/04/2026

If you’ve ever dealt with:
- Tight hips or hamstrings that never seem to loosen up
- Knee pain that comes and goes
- A lingering injury that keeps interrupting your training

You’re not alone.

Most of the time, these issues aren’t random; they result from underlying movement asymmetries and imbalances.

At our Running Etc. workshop on April 11, we’ll help you:
- Understand why these problems keep showing up
- Learn how to assess your own movement
- Start addressing the root cause with targeted exercises

Our goal is simple: help you keep running consistently and confidently.

Spots are filling, so don’t wait to register.

Send us a DM, scan the QR code, or click the link in our bio to register.

04/03/2026

One of the things we hear most from women in our program is, “I wish I started this sooner.”

Not because it’s extreme…
But because it works.

Our small group training is designed for women who want to:
Feel stronger (without beating up their body)
Move better and avoid nagging injuries
Have social connection and accountability
Actually enjoy exercising
And maybe most importantly, they want to feel comfortable walking into a gym.

That’s exactly what we’ve built.
It’s not a crowded class.
It’s not random workouts.
It’s intentional coaching with purposeful movements in a small, supportive group of like-minded women.

You’ll be guided every step of the way so you’ll never feel lost, unsure, or out of place.

Now is the time to get started. Send us a DM scan the QR code and we’ll send you everything you need to get started.

04/02/2026

Most runners focus on mileage, pace, and workouts.

But the thing that often makes the biggest difference?

How your body actually moves.

That’s what we’ll be diving into at our upcoming workshop at Running Etc. on April 11.

We’ll show you:

✅How to identify movement limitations that may be holding you back
✅Why certain “common” exercises don’t always carry over to running
✅Simple adjustments that can improve efficiency and reduce injury risk

This isn’t about doing more, it’s about doing what actually works.

Spots are limited, so be sure to save yours.

You can register by sending us a DM, scanning the QR code, or clicking the link in our bio.

04/01/2026

“Hyrox has been created as the Fitness Race for Every Body, but let’s not forget, it is still a fitness race which requires training and preparation in strength as well as endurance. The ultimate challenge of your body with natural skills movements tested to the maximum.”

Are you ready for the challenge? How’s your body feeling?

The training is grueling as you push your body to new limits.

Need help with making sure you’re moving well and feeling good as you push it hard?

At Movement Redefined we get you performing at your best — no matter how hard you go.

We’re here for you with an exclusive 8 week Hyrox prep program so that you’re ready for the challenge.

Simply send us a DM to get signed up, or call or text 757-786-1316.

Have questions first? Schedule a FREE consult call and let’s make sure you’re ready. Link in bio.

Don’t miss out on this amazing opportunity!

03/31/2026

If you’ve ever felt like traditional workouts just aren’t built for you, you’re not alone.

Most programs are too intense, too fast, too intimidating, or not challenging enough for your specific needs.

That’s exactly why we’re excited to announce our Women’s Small Group Training.

This isn’t about burning yourself out or keeping up with everyone else.

It’s about learning how to move your body well, build strength, and feel confident in your body for many years to come.

Inside our small group sessions, you’ll get:
✔ Personalized coaching
✔ A supportive, welcoming community
✔ Smart, effective training designed to unlock your full potential

Spots are limited, so don’t wait to sign up.

Send us a DM with “INTERESTED” or go here, https://go.movement-redefined.com/women-small-group-800598, to get signed up.

03/30/2026

If you’re a runner, you probably already want to get faster, stronger, and avoid pain and injury. BUT, you’re not exactly sure what to do outside of just running and generic exercises.

That’s where most runners get stuck.

That’s exactly why we’re coming to

The Movement Redefined team will present a unique workshop at the Virginia Beach location on Saturday, April 11.

Get ready to learn specific strategies to build strength that actually translates to running, improve running posture and mechanics, and optimize breathing efficiency.

This workshop includes an educational presentation, Q and A, interactive assessment, and mobility exercise demonstration.

We will coach you through self-assessment strategies and give you mobility and strength exercises you can immediately apply. Come prepared to learn, move, and be challenged. You will leave with tools to improve your running confidence and performance.

Spots are limited, so sign up now!

You can register by sending us a DM, scanning the QR code on the flyer, or by clicking the link in our bio.

03/25/2026

How are you feeling? No, really? Close your eyes, give yourself a minute, and truly reflect on how you’re feeling.

Are you at your best? Are you feeling confident to take on Hyrox NYC?

Or has something popped up? Are you having nagging aches and pains that you can’t find answers for?

Movement Redefined is here to help you get real solutions and results so you are ready for Hyrox. We’ll help you retrain your body so you can unlock your full potential for race day!

We’re offering an exclusive 8 week prep program to take your Hyrox training to the next level. Address any mobility issues, asymmetries, and compensations to optimize your body mechanics.

Spots are limited, so don’t wait!

Simply send us a DM, or call or text 757-786-1316.

Have questions first? Schedule a FREE consult call and let’s make sure you’re ready. Link in bio.

Let’s crush your goals!

03/24/2026

Some of you know this story. But for those that don’t, let me catch you up.

Back in August, my son had a serious accident… a fall that led to a broken leg with the bone penetrating the skin. Emergency surgery that day, and two more to follow. Five days in the hospital. Months of adjustments. Missed seasons. Missed moments.

But this isn’t a story about what he lost.

It’s about what he built.

Once we got through the initial chaos, we set a goal: be ready for spring baseball. Just under 7 months. Aggressive? Definitely. But we needed it. Something to pursue. Something to show up for every single day.

It wasn’t easy.

There were physical hurdles—learning to walk again, to run, to trust his body. Thousands of reps rebuilding strength, mobility, and confidence.

But the mental side? That was just as hard. Frustration. Tears. Doubt.

And still… he showed up. For himself and his teammates.

Fast forward to March 14—his first game back. (And my birthday.)

I can’t think of a better gift than watching your kid do something you weren’t sure would be possible months earlier.

Not only did he play… he started at catcher. The most demanding position on the field.

And the best part?

He wasn’t just back—he was better.

Moving better. Throwing better. Swinging better. Confident. Free. Smiling the entire time.

All the work he put in didn’t just bring him back—it unlocked a new level.

That’s what I’ll remember most. Not the injury. Not the setback.

But the joy on his face being able to be himself again.

You never want your kids to go through something like this. But adversity has a way of shaping you… if you accept the challenge.

I’m so proud of you, son!

This is what it means to truly Live Fully.

- Dr. Dante

03/23/2026

What a great weekend at the !

The weather was beautiful, the course was fast, the legs were moving.

Congratulations to all our members and friends that participated in the 8k, half marathon, and marathon!

LiveFully

03/19/2026

Dr. Dante had the privilege of speaking to the PTA class earlier this week.

It was a great discussion with future clinicians about evolving physical therapy practice models and Movement Redefined’s unique approach.

Thank you to the students, faculty, and South University for this amazing opportunity!

03/18/2026

Attention Members!

You’ve been putting in the hard work, and now you’re in the final stretch. Hyrox NYC is almost here. Are you ready to go?

Whether you’re chasing a personal best or taking on your first Hyrox you want to be at your best for competition day!

Movement Redefined is here to support all F45 athletes participating in Hyrox NYC!

Training is ratcheting up. Race day is coming!

We’re offering an exclusive 8 week prep program for you to ensure you’re ready to take on all the challenges at Hyrox.

Personalized performance therapy and coaching to help your body get the most out of your training.

Our goal isn’t just to get you to race day. It’s to get you there feeling strong, prepared, and ready to perform.

Spots are limited, so don’t wait!

Simply send us a DM to get signed up, or call or text 757-786-1316.

Have questions first? Schedule a FREE consult call and let’s make sure you’re ready. Link in bio.

Let’s get you to the finish line feeling your best.

03/14/2026

🎉 Help us wish a BIG Happy Birthday to our co-owner and physical therapist, Dr. Dante! 🥳

Drop some 🎂🎉 in the comments to show him some love today!

Address

316 Constitution Drive
Virginia Beach, VA
23462

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 5pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 12pm

Website

http://Movement-Redefined.com/

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