Movement Redefined

12/21/2025

Tonight we took time to celebrate the holidays and our first year in business with our beautiful wives.

What an amazing year it’s been. So much credit to these amazing women for supporting and trusting us in this venture.

Happy holidays to you and your loved ones! Looking forward to all the amazing things to come in 2026!

Also, thank you to for a delicious meal and great atmosphere!

12/19/2025

Happy Friday!

2026 is coming up fast. How are you going to make change and grow in the new year?

How are you designing the life you want?

Need help? Send us a DM. We’re here to help you make 2026 your best year yet, and set you up for a life of Living Fully!

12/16/2025

What a year!

Around this time last year, Matt and I were just beginning the journey of starting Movement Redefined—excited, nervous, hopeful, and unsure all at once. I thought building a business would be the hardest challenge of 2025. Life had other ideas.

I’m a planner. I like checklists and clear paths forward. And for a while, everything was clicking—Movement Redefined was growing, family life was full, I even won my age group in a triathlon.

Then life reminded me that no plan is foolproof.

A serious injury for me. A traumatic injury for my son. Surgeries, hospitals, rehab, uncertainty. The kind of moments that stop you in your tracks and force you to slow down, reflect, and lean hard on the people around you.

And yet… even in the hardest moments, this year gave us so much. Healing. Perspective. Deeper gratitude. A community that showed up. Lessons I’ll carry forever.

I’m sharing this not for sympathy, but as a reminder: life will always throw curveballs. Growth isn’t about avoiding them—it’s about how you respond, having others to lean on, and what you choose to take with you on the other side.

I’m grateful for my family, my friends, my partnership with Matt, and every single person who has supported Movement Redefined this year. I’m choosing love, resilience, and growth—even when it’s hard.

Cheers to an unexpected 2025.
And cheers to whatever 2026 brings.

12/13/2025

Congratulations, Bethany!

For the past year and a half Dr. Dante’s wife, Bethany, has been working on her Masters degree in Educational Leadership. At the same time, shas also been full-time mom, wife, and kindergarten teacher.

She’s an amazing human!

Today is the culmination of all her hard work. A perfect 4.0 student, she graduated from Old Dominion University today!

Looking forward to seeing her growth have an impact on her students and the future of education. It’s the most important job!

#4.0

12/10/2025

Do you have HSA/FSA funds available to spend?

Most of these accounts expire at the end of the year. Don’t throw your money away!

Invest in your movement, mobility, strength, and longevity.

Our physical therapy and personal training services qualify for most plans. Get started today, or buy now and use later. Don’t miss out on this opportunity to Live Fully!

12/05/2025

Found this quote to be especially meaningful today. Exactly 1 year ago we announced that we would be launching Movement Redefined.

At the time we had an idea and a name, but that was about it.

Today we are living our dream of helping people make meaningful change to their lives through movement. It’s been a lot of hard work, and we definitely don’t have all the answers. But we did have the courage to get started and every day we’re learning how to make this business better.

Thank you all for being part of our journey and trusting us to be part of yours!

12/02/2025

This time of year always makes you pause. 365 days… it’s a lot. We are honestly in disbelief looking back at everything that unfolded — the highs, the heartbreaks, the victories, the setbacks, and all the growth in between.

In just one year we:
• Took the leap to build this business
• Left our jobs
• Acquired and built out our space (with… lots of delays 😅)
• Faced the sudden passing of my mom
• Navigated Dante’s broken collarbone
• Supported his son through a major injury
• Managed surgeries, a move, and a child’s mental health crisis

Adversity doesn’t discriminate. And while none of us would choose grief, hardship, or uncertainty, we do get to choose how we grow from it. Looking back on the year, I’m walking into this next season healthier, stronger, and more grounded than ever. More certain of my purpose. More committed to why we started this work in the first place.

Our mission hasn’t changed — it’s been renewed. Helping people move, feel, and live better has been my anchor this year. And in my hardest moments, this community has shown me support, connection, and comfort I never expected.

And to Dante — thank you. Being in these trenches together has created a level of trust, leadership, and partnership I’ve never experienced before. I’m forever grateful.

As we close out the year, thank you to our entire Movement Redefined community. Your belief in us means more than you know. Here’s to growth, resilience, and Living Fully — together. ❤️

#2025

11/25/2025

Five stars and I’d give them more if I could! Not to brag, but I’m a bit of a PT expert at this point. I’ve been to countless PT practices for various issues, most of them related to my ankle and low back. While those other practices did help, I always found myself with the same nagging pain a few months down the road. If you’re cool with getting to 50 - 75% better, then feel free to visit any of the other PT practices in the area. But if you’re like me, and you’re done dealing with that nagging pain and/or lack of mobility and you’re finally ready to permanently feel your best, then you’ve come to the right place.

This place is truly different, but their approach just makes sense. They combine physical therapy AND personal training. Dr. Dante works with you one-on-one to identify your specific muscle patterns and then tailors specific exercises to help you attain stability. Then, Matt works with you one-one-one to help you increase your overall strength which not only helps you maintain that stability, but it prevents the same issues from coming back. All other PT places just address the first part. They fall short because they don’t teach you how to address and resolve your unique patterns long term.

Dr. Dante and Matt are both so knowledgeable and kind too! They give you their undivided attention for your entire appointment. They work with you one on one to identify what’s going on in your body. They don’t give you cookie cutter exercises and hope for the best. They modify their approach to what works best for your body and your ability.

I’m very active and love to figure skate and rock climb. Over the years, I’ve racked up my fair share of injuries, all of which inevitably reduced my overall mobility. Since starting to come here, I’ve built up critical core strength and stability which has actually made me stronger than I was before my injuries. This is the only practice I’ve found that has helped me do that.

If you want to feel your absolute best, and are willing to put in the work, then this is the definitely the place for you.

11/21/2025

For any of us that feel that imposter syndrome sometimes.

Have an amazing Friday, because you deserve it!

11/19/2025

🏃‍♀️🏃‍♂️ RUNNERS — THIS ONE’S FOR YOU!
We’re building something new at Movement Redefined, and if running is your thing… you’re going to want in.

We’re launching a Small Group Training team specifically for runners — designed to help you get stronger, move better, stay healthy, and feel connected while you train.

Here’s what you can expect:
• Small groups (max of 4 people)
• Individualized coaching in a supportive environment
• Accountability + community
• Training built for runners, by experts who understand the demands of your sport

If you’ve been wanting to level up your running performance — or finally get ahead of those nagging aches — this is your sign.

👟 Send us a DM for details or to claim a spot!

Let’s build something great together!

11/12/2025

Been dealing with back pain, but just getting the run around with no solutions?

Sounds like it’s time for you to give us a try!

We’ll do a full assessment to figure out why you’re getting this back pain. Then we’ll come up with a comprehensive plan with you to finally get you real answers and solutions!

Send us a DM to get started today!

11/11/2025