Life Stories Counseling

Life Stories Counseling We have over 20 years of experience helping adults, teens and families in crisis. We offer virtual sessions to VA residences. We accept most major insurances.

Please call our office for more information.

✨ Meet the newest member of our therapy practice! ✨We’re so excited to welcome Jaimie Thomas, a Supervisee in Clinical S...
12/18/2025

✨ Meet the newest member of our therapy practice! ✨

We’re so excited to welcome Jaimie Thomas, a Supervisee in Clinical Social Work, to our practice! She loves working with adolescents and families, and brings a warm, down-to-earth approach that helps clients feel comfortable being themselves from day one.

Her work is all about collaboration, strengths, and real-life tools — supporting clients as they build confidence, resilience, and skills to navigate life’s ups and downs. Whether things feel overwhelming, confusing, or you just want extra support, you don’t have to do it alone 💛

📅 Ready to get started?�Call or txt our office (757)774-6887 to schedule a session. We’re happy to help you find the right fit!

Join us in giving her a warm welcome! 🌿

Supporting one another starts with listening, compassion, and the courage to ask for help 🤍�Healing doesn’t happen in is...
12/17/2025

Supporting one another starts with listening, compassion, and the courage to ask for help 🤍
�Healing doesn’t happen in isolation. We grow when we feel seen, heard, and supported. Whether that means checking in on a friend, setting healthier boundaries, or choosing to invest in your own mental health, every step matters.

If you’re ready to explore support for yourself or want to learn how to show up more fully for others, we’re here for you.
📞 To schedule a session, contact our office (757)774-6887 �
You don’t have to do this alone❤️

A little pause. A deep breath. A quick check-in. Your mind deserves care too. 🌿
12/03/2025

A little pause. A deep breath. A quick check-in. Your mind deserves care too. 🌿

11/24/2025

On this past Saturday Life Stories Counseling was honored to be apart of Every day, we lose veterans not on the battlefield, but to the silent wounds they carry within. Su***de remains one of the leading causes of death among those who have served, and behind every number is a story, a family, a life that mattered deeply.If you’re a veteran struggling, or you love someone who is, please know that strength is not measured by silence. Reaching out is an act of courage, and there is a community ready to listen, support, and stand with you.📞 If you’ve been thinking about reaching out, today is the perfect day to take that first step. Call/txt our office (757)774-6887 to schedule an appointment or dial 988 for the Su***de and Crisis Lifeline ***deAwarenessPrevention

✨ Happy World Kindness Day! ✨Today is a beautiful reminder that even the smallest act of kindness can spark healing, con...
11/13/2025

✨ Happy World Kindness Day! ✨
Today is a beautiful reminder that even the smallest act of kindness can spark healing, connection, and hope. 💛

Whether it’s a smile, a gentle word, or offering support to someone who needs it🫂 kindness creates ripple effects we may never fully see.

Let’s choose compassion today and every day.
The world always needs more of it. 🌎💛

🧠 October is National Depression & Mental Health Screening Month 💙Mental health matters now more than ever. This month i...
10/23/2025

🧠 October is National Depression & Mental Health Screening Month 💙

Mental health matters now more than ever. This month is a powerful reminder to check in with yourself and those you love.

✨ To support our community, we’re offering FREE 20-minute mental health screenings/consultations for the remainder of October.

Whether you’re struggling, unsure, or just want to talk, we’re here for you.

📅 Book your free session today (757)774-6887.
Let’s take the first step together💚



🌍💚 World Mental Health Day 💚🌍Today is a reminder that mental health matters every day, for everyone.Taking care of your ...
10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today is a reminder that mental health matters every day, for everyone.

Taking care of your mental health is just as important as your physical health. Whether you're feeling overwhelmed, anxious, or simply need someone to talk to, you're not alone! Help is here💚

✨ Let's break the stigma.
✨ Let's prioritize self-care.
✨ Let's support one another.

📞 If you’ve been thinking about reaching out, today is the perfect day to take that first step. Call/txt our office (757)774-6887 to schedule an appointment🤗we’re here to listen, support, and guide you.

🎉 Life Stories Counseling is celebrating 5 Years of Healing & Growth🧠💚Today marks 5 years of supporting our community th...
10/10/2025

🎉 Life Stories Counseling is celebrating 5 Years of Healing & Growth🧠💚

Today marks 5 years of supporting our community through therapy, and we couldn’t be more grateful. Thank you to every client who has trusted us on their journey toward healing, resilience, and self-discovery.

Your growth is our purpose and we're just getting started.

Whether you're looking to begin therapy or continue your mental health journey, we're here for you.

📞Call our office to schedule your appointment:(757)774-6887
💬 We’re happy to answer any questions and help you get started.

Here’s to the next 5 years of compassionate care and meaningful change. 🌿

10/09/2025

we get nothing but amazing feedback on her from her patients !

🎉Happy 2-Year Anniversary!🎉
Today we’re celebrating Greer and her incredible 2-year journey with us! 💙

From day one, she has brought compassion, expertise, and a genuine heart for care to every patient and every team member. We get nothing but amazing feedback on her from her patients🤗

Your dedication has made a lasting impact, and we’re so lucky to have you as part of our Life Stories family💚

Here’s to many more years of making a difference together! 🧠💫

🧠Mental Illness Awareness Week is a powerful reminder that mental health matters every day. You're not alone, and seekin...
10/06/2025

🧠Mental Illness Awareness Week is a powerful reminder that mental health matters every day. You're not alone, and seeking help is a courageous first step. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, support is here.⁠

✨ Let’s break the stigma. Let’s talk about it. Let’s heal together.⁠

🫂 And don’t forget to check in on your friends. A simple “How are you really doing?” can make a world of difference.

📞 To schedule a confidential therapy session, call/txt us (757)774-6887 or send us a message. We’re here for you. 💬

🌱New Month, Fresh Start🌱As we step into a new month, it’s the perfect time to check in with yourself. 💭✅ How’s your slee...
10/01/2025

🌱New Month, Fresh Start🌱

As we step into a new month, it’s the perfect time to check in with yourself. 💭

✅ How’s your sleep?
✅ Are you feeling overwhelmed?
✅ Have you made time for rest and connection?
✅ What does your mind need right now?

A simple mental health checklist can go a long way in helping you stay grounded and intentional.

💬 Need extra support this month? We’re here for you. Call our office to schedule an appointment.
Your mental health matters💚

📞(757)774-6887

Meet Dr. Clarence McCray II, a Doctor of Psychology with nearly a decade of experience helping individuals, families, an...
09/24/2025

Meet Dr. Clarence McCray II, a Doctor of Psychology with nearly a decade of experience helping individuals, families, and communities heal and grow🌱
His counseling philosophy is rooted in empathy, cultural competence, and trauma-informed care that is shaped by both professional experience and personal resilience as someone living with visual impairment.

Whether guiding clients through trauma recovery or drawing inspiration from his BMX racing journey, he brings authenticity and unwavering belief in each person’s potential.
⁣
✨ Now accepting new clients✨
📲Contact our office (757)774-6887 to schedule a session with Dr. McCray today! 🤗

Address

780 Lynnhaven Parkway #400
Virginia Beach, VA
23452

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 2pm

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