Rooted Method

Rooted Method Holistic Wellness Spa: acupuncture, massage, energy work, reflexology, body scrubs/wraps, sound healing, infrared sauna + cold dips + contrast thermal therapy.

Alternative & Holistic Health Service

Grab them before they fill up!Sunday 12/21: 9:15am or 11:30amMonday 12/22: 9:15am or 1:30pmTuesday 12/23: Open for Retai...
12/20/2025

Grab them before they fill up!
Sunday 12/21: 9:15am or 11:30am
Monday 12/22: 9:15am or 1:30pm
Tuesday 12/23: Open for Retail Sales 11-4!
Wednesday 12/24: Open 9-3...openings at 9:15, 9:45, 12:30 or 1:15
Closed Christmas Day
Friday 12/26: 9:15am, 11:30am or 2:30pm

Give us a call or book online and treat yourself to a little holiday relaxation🌲

Mark your calendars and share with all of your last minute shoppers (or someone YOU might want to know...hint, hint)!Thi...
12/20/2025

Mark your calendars and share with all of your last minute shoppers (or someone YOU might want to know...hint, hint)!

This coming TUESDAY, DECEMBER 23RD we will be OPEN from 11-4 just for shopping. Stop by and sip some hot tea or hot chocolate while you shop. We have amazing apothecary items, RM swag and, of course, Gift Cards! Purchase a gift card for $100 or more and receive free gift wrapping on your apothecary purchases AND a gift card for a free Fire + Ice contrast therapy session that can be kept or gifted.

Rooted Method Holiday Shopping Open House
Tuesday December 23rd 11am-4pm

Tag a friend who might want to know!

We're super excited to announce the winners of our Rooted Method December Wellness giveaway! It's not too late to comple...
12/19/2025

We're super excited to announce the winners of our Rooted Method December Wellness giveaway! It's not too late to complete a punch card (get points for services, products, memberships and reviews) as we still are giving either:
- a 3-pack of sauna sessions OR
- 3 complimentary massage enhancements
to anyone who completes a card between now and December 31st!

In the meantime, congrats to some of our amazing clients who were the first 3 to fill out a card and win one of our gift baskets worth over $300 each! With prizes from many local businesses as well as some of our client favorites, these baskets are packed full!

A massive thank you to the following small businesses for helping make our clients smile:








We are so grateful for all of you!

LAST DAY! Tomorrow is the last day to get a comprehensive Initial New Client Acupuncture visit for the cost of a routine...
12/17/2025

LAST DAY! Tomorrow is the last day to get a comprehensive Initial New Client Acupuncture visit for the cost of a routine visit. Get it scheduled now and save $35 on acupuncture.

12/15/2025

Cold plunge highs ❄️🔥
Hot. Cold. Repeat.
That alive, clear-headed, can’t-stop-smiling feeling? That’s contrast therapy doing its thing.

Right now we’re turning up the heat (and the chill) with our Fire & Ice Special —
Buy 3 contrast sessions, get 1 FREE. Visit our website to purchase or give us a call.

An amazing gift for your loved ones (or yourself!).

More energy. Better recovery. Serious reset.
Your nervous system will thank you. 🧊➡️🔥

At Rooted Method, we love to celebrate the people who move us. Each month, we will hold space to honor someone — from su...
12/13/2025

At Rooted Method, we love to celebrate the people who move us. Each month, we will hold space to honor someone — from survivors and healers to helpers, dreamers, caregivers, and change-makers.

For December, we ask you take a moment to recognize those who pour into others. The ones who lift, heal, protect, serve, nurture, and inspire. Let’s fill our thread with gratitude, love, and stories that remind us why community matters.

💙 This month, we celebrate International Day of Persons with Disabilities (Dec 3) and we honor those who remind us that strength looks different on everyone. 💫

We encourage you to tag someone (or yourself!) who shows resilience, compassion, or courage in the face of challenges — someone who inspires you to live more grounded and grateful. We will choose one person who is tagged to receive a 60 minute sound massage with tibetan singing bowls.

Because ability isn’t measured by limits — it’s measured by heart. 💙

We are so excited to be able to add Craniosacral Therapy back to our offerings. If you aren't familiar, here is what you...
12/12/2025

We are so excited to be able to add Craniosacral Therapy back to our offerings. If you aren't familiar, here is what you can expect:

Craniosacral Therapy is a gentle, hands-on approach that helps release tension in the body by supporting the nervous system. 🌿
Using subtle touch, it encourages the body to unwind, reset, and return to balance.

✨ Great for:
• stress + anxiety
• headaches + migraines
• TMJ tension
• chronic pain
• better sleep
• overall nervous system regulation

Your body already knows how to heal — CST helps make space for it. 🤍

12/11/2025

REMINDER:
Now through Dec 18, enjoy an in-depth Rooted Method initial acupuncture visit for the cost of a routine session. Unlock deeper healing for less ✨

Acupuncture can help you:
• Reduce pain
• Ease stress + anxiety
• Improve sleep
• Support digestion
• Boost immunity
• Balance hormones

Book your spot and feel the shift. 💚

(*same post- updated pic shows so much growth from when we first Miranda and now.)Miranda is BACK! You have probably mis...
12/11/2025

(*same post- updated pic shows so much growth from when we first Miranda and now.)

Miranda is BACK! You have probably missed her as much as we have and we are so excited to have her back.
If you haven’t experienced massage or body work with Miranda, here’s what you need to know: She is a talented massage therapist trained at Cayce Reilly and has long served as our primary energy worker.
Miranda’s philosophy centers on calming the parasympathetic nervous system to ease physical pain. She does this through gentle energy work, deeply relaxing massage, and craniosacral therapy.
In addition to relaxing massage, her specialties are:
• Craniosacral Therapy - a gentle, hands-on technique that works with the craniosacral system (the membranes and fluid around the brain and spinal cord) to release tension, improve nervous system function, and support whole-body relaxation
• Tuning Fork Sound Therapy - especially helpful for those managing headaches, back pain, anxiety, depression, and PTSD
Miranda brings a light, joyful, calming energy into every room, and she is deeply passionate about the work she does.
Miranda built a loyal following before leaving for Bali to deepen her training in energy work and we couldn’t be happier to have her back.

Miranda is BACK! You have probably missed her as much as we have and we are so excited to have her back.She is a talente...
12/10/2025

Miranda is BACK! You have probably missed her as much as we have and we are so excited to have her back.

She is a talented massage therapist trained at Cayce Reilly and has long served as our one of our primary energy workers.

Miranda’s philosophy centers on calming the parasympathetic nervous system to ease physical pain. She does this through gentle, relaxing massage, and her specialties:
• Craniosacral Therapy – a gentle, hands-on technique that works with the craniosacral system (the membranes and fluid around the brain and spinal cord) to release tension, improve nervous system function, and support whole-body relaxation
• Tuning Fork Sound Therapy - especially helpful for those managing headaches, back pain, anxiety, depression, and PTSD

Miranda brings a light, joyful, calming energy into every room, and she is deeply passionate about the work she does. Miranda built a loyal following before leaving for Bali to deepen her training in energy work and we couldn't be happier to have her back.

PRO TIP: Miranda has just been added to the schedule and has openings this Friday and Saturday. Snag an appointment before they are all filled!

✨ Give the gift that always fits, always feels good, and always makes life a little softer: wellness.This season, here a...
12/09/2025

✨ Give the gift that always fits, always feels good, and always makes life a little softer: wellness.
This season, here are 3 beautiful ways to gift wellness at Rooted Method Spa — for the people you love (or for the you that deserves something nourishing, too). 🤍

1️⃣ Gift Cards
Let them choose their favorite ritual — from massage to sauna to red light therapy. A thoughtful gift with endless possibilities.

2️⃣ Spa Bundles & Holiday Specials
Our curated Fire & Ice packages + seasonal offers make it easy to gift a full experience, not just a service.

3️⃣ Zents Aromatherapy + Self-Care Essentials
Luxe lotions, oils, perfumes, and soaps with irresistible, grounding aromas. Perfect stocking stuffers or full-sensory gifts.

Wellness isn’t just a present — it’s a reminder to rest, breathe, and soften.
Give a little calm this season. ✨

✨ Holiday Treat Alert ✨When you purchase $150 or more in retail at Rooted Method, you’ll receive a gift card for a compl...
12/07/2025

✨ Holiday Treat Alert ✨
When you purchase $150 or more in retail at Rooted Method, you’ll receive a gift card for a complimentary infrared sauna session — our gift of warmth + restoration this season. 🤍🔥

It’s the perfect time to indulge in the luring, luxurious aromas of our Zents line — lotions, oils, perfumes, soaps, and more — each one crafted to soothe the senses and elevate your daily ritual.

Shop for loved ones… or treat yourself.
Either way, you leave with a little more wellness than you came in with. ✨

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

Website

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Our Story

We are an intimate self- care sanctuary for muscle recovery, restorative healing, and cultivating wellness. We offer therapeutic services including, massage therapy, private infrared sauna suites, nutritional therapy and gut healing, as well as an apothecary full of wellness products for your health and home.