Rooted Method

Rooted Method Holistic Wellness Spa: acupuncture, massage, energy work, reflexology, body scrubs/wraps, sound healing, infrared sauna + cold dips + contrast thermal therapy.

Alternative & Holistic Health Service

Craniosacral Therapy stories we hear again and again ✨Clients describe feeling deeply relaxed, calmer, and more grounded...
01/11/2026

Craniosacral Therapy stories we hear again and again ✨
Clients describe feeling deeply relaxed, calmer, and more grounded after just one session. Many share that tension in the neck, shoulders, and back eases significantly — sometimes up to 80% — and mobility improves where discomfort once lingered. Others notice better sleep, reduced anxiety, and a clearer, more settled nervous system that carries through the rest of their week.

Gentle. Restorative. Subtle, yet powerful.
Are you ready to feel the difference?

**We have a few rare spots open TOMORROW for CST, Monday 1/12 at 4:15 and 5:30 with Miranda. Grab them before they're gone!**

Sauna + Massage = Perfection.Start your ritual with heat. 🔥A pre-massage infrared sauna session gently raises your core ...
01/09/2026

Sauna + Massage = Perfection.

Start your ritual with heat. 🔥
A pre-massage infrared sauna session gently raises your core temperature, softens muscle + fascia tension, and helps your nervous system settle so your massage can go deeper, feel better, and deliver longer-lasting relief.

And we take care of everything: enjoy a quick rinse in one of our beautiful showers between sessions with spa-grade shampoo, conditioner + body wash, plus a plush robe and slippers waiting for you. It’s a full spa-day experience—without any extra effort on your part.

Arrive warm. Leave transformed. Book online or give us a call.

✨ It’s the little extra touches that make every visit feel like a mini-getaway — from soothing hot teas and refreshing f...
01/07/2026

✨ It’s the little extra touches that make every visit feel like a mini-getaway — from soothing hot teas and refreshing fruit-infused water to plush sheets, soft towels, and the loving care of our therapists. Your escape starts the moment you walk in. ✨

We love how our clients are prioritizing self care in the New Year! Not a lot of openings left this week so grab one if ...
01/06/2026

We love how our clients are prioritizing self care in the New Year! Not a lot of openings left this week so grab one if you are ready for some muscle-loving moments of Zen💫

Wed 1/7: booked
Thurs 1/8: 1:45 with Ali
Fri 1/9: 2:30 with Ramer
Sat 1/10: 10:30 with Ali (90 minutes available!)
Sun 1/11: 11:45 with Ramer or 11am with Miranda (90 minutes available for both!)

We hope to see your beautiful smiling face soon😍

Dry winter skin? We’ve got you 🤍Our Age-Defying Luxe Massage melts deep hydration into your skin while restoring total b...
01/04/2026

Dry winter skin? We’ve got you 🤍
Our Age-Defying Luxe Massage melts deep hydration into your skin while restoring total body balance. Organic shea butter nourishes and softens, while paracress plant extract firms and smooths—leaving you glowing, supple, and radiant from the inside out. Winter glow-up starts here ✨

01/03/2026

✨ Fire + Ice Contrast Therapy ✨
Heat. Chill. Repeat. 🔥❄️
Sweat it out in our infrared sauna and then take the plunge — this powerful combo helps boost circulation, reduce inflammation, and leave you feeling recharged from the inside out. Ready to reset your body and calm your mind? ✨🌿

It's a great day for contrast therapy! The sauna is hot, the cold plunge is cold and your private suite awaits. Book onl...
12/27/2025

It's a great day for contrast therapy! The sauna is hot, the cold plunge is cold and your private suite awaits. Book online or give us a call and treat yourself to an hour of invigorating self care💫

’Twas the night before Christmas and all through the spa,Not a client was stirring—no sighs, no “ahh.”The oils were all ...
12/24/2025

’Twas the night before Christmas and all through the spa,
Not a client was stirring—no sighs, no “ahh.”
The oils were all shelved by the diffusers with care,
In hopes that relaxed guests soon would be there.

The blankets lay folded, the tea kettle steamed,
While visions of calm, quiet evenings were dreamed.
The candles burned low with a soft amber glow,
And the world outside slowed to a hush below.

When out in the hall there arose such a peace,
A stillness so gentle it wouldn’t disturb sleep.
No clatter, no rush, no last-minute demand—
Just rest like a gift, gently placed in each hand.

Then in walked the moment we practice each day:
Rooted in method, not hurried or vague.
Slow breaths, skilled hands, intention made true—
Presence the magic that carries us through.

So here’s to the season of rest and repair,
To bodies well-listened-to, tender with care.
At Rooted Method Spa, may this feeling stay—
Deep calm, deep joy, night and day. ✨🌿

12/23/2025

TODAY, Tuesday 12/23, we are open for shopping! Stop by between 11-4 and get all of your last minute shopping done🌲

It's A HOLIDAY MIRACLE! We have a Christmas Eve massage opening! Grab your spot at 12:30pm before someone else does...it...
12/23/2025

It's A HOLIDAY MIRACLE! We have a Christmas Eve massage opening! Grab your spot at 12:30pm before someone else does...it's the only one left!

p.s. - If you missed it...don't stress! We still have openings Friday-Sunday❤️

REMINDER: We will be OPEN FOR RETAIL sales tomorrow! We are usually closed on Tuesdays but will be here for your last mi...
12/22/2025

REMINDER: We will be OPEN FOR RETAIL sales tomorrow! We are usually closed on Tuesdays but will be here for your last minute shopping needs this week.

Stop in between 11-4 tomorrow and get FREE GIFT WRAPPING on apothecary items with PLUS a Gift Card for a Complimentary Contrast Therapy session when you purchase a gift card of $100 or more!

We are open Christmas Eve from 9-3 and will be closed Christmas Day.

Grab them before they fill up!Sunday 12/21: 9:15am or 11:30amMonday 12/22: 9:15am or 1:30pmTuesday 12/23: Open for Retai...
12/20/2025

Grab them before they fill up!
Sunday 12/21: 9:15am or 11:30am
Monday 12/22: 9:15am or 1:30pm
Tuesday 12/23: Open for Retail Sales 11-4!
Wednesday 12/24: Open 9-3...openings at 9:15, 9:45, 12:30 or 1:15
Closed Christmas Day
Friday 12/26: 9:15am, 11:30am or 2:30pm

Give us a call or book online and treat yourself to a little holiday relaxation🌲

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

Website

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Our Story

We are an intimate self- care sanctuary for muscle recovery, restorative healing, and cultivating wellness. We offer therapeutic services including, massage therapy, private infrared sauna suites, nutritional therapy and gut healing, as well as an apothecary full of wellness products for your health and home.