Rooted Method

Rooted Method Holistic Wellness Spa: acupuncture, massage, energy work, reflexology, body scrubs/wraps, sound healing, infrared sauna + cold dips + contrast thermal therapy.

Alternative & Holistic Health Service

Membership has its benefits.Self-care isn’t a luxury — it’s a lifestyle. And when you make it part of your routine, you ...
02/19/2026

Membership has its benefits.

Self-care isn’t a luxury — it’s a lifestyle. And when you make it part of your routine, you show up better for everything else.

Our memberships are designed to help you prioritize your wellness without overspending, so you can relax more and stress less (your mind, body, and wallet will thank you).

Here’s why our members stay glowing:
✨ Exclusive member discounts on all additional services & products
✨ Flexible pause option — freeze your membership for up to 3 months anytime
✨ 1 FREE Vibe Pass every month for our sauna (perfect for new guests you want to bring along to try it out 🔥)

Because consistent self-care = better sleep, lower stress, clearer skin, improved mood, and more energy… and now it’s more budget-friendly than ever.

Invest in yourself. Save while you glow. 🌿

02/16/2026

Thinking about trying red light therapy? The benefits go far beyond glowing skin—think muscle recovery, joint support, and improved cellular function. The key is using medical-grade technology that delivers the correct wavelengths at the right intensity.

Each of our four infrared saunas has a commercial-grade red light therapy panel for double the detox during a sauna session.

We’re sharing what makes a treatment effective, what results to expect, and how to avoid wasting money on low-quality devices.

👉 Dive into the full blog on our website.

THIS WEEK...grab yours before they are gone!Monday 2/16: rare opening with Tara! 90 minutes at 6:30pmFriday 2/20: 9:15am...
02/15/2026

THIS WEEK...grab yours before they are gone!

Monday 2/16: rare opening with Tara! 90 minutes at 6:30pm
Friday 2/20: 9:15am with Miranda for 60 minutes
3pm with Ramer for 90 minutes
3:30pm for 90 or 120 minutes with Grace

We are currently booked the rest of the week but would love to see your beautiful faces!

Red light therapy isn’t just a trend—it’s a science-backed way to support skin health, reduce inflammation, boost recove...
02/15/2026

Red light therapy isn’t just a trend—it’s a science-backed way to support skin health, reduce inflammation, boost recovery, and promote overall wellness. But here’s the catch: not all devices deliver the same results. Wavelength, power, and treatment time matter more than you think.

Each of our four infrared saunas has a commercial-grade red light therapy panel for double the detox during a sauna session.

If you’ve been curious about whether red light therapy actually works (and how to choose the right option), we broke it all down for you.

✨ Read the full guide our blog.

LAST MINUTE GIFTS! We see you last minute shoppers and we have you covered. From our luxurious apothecary items to gift ...
02/14/2026

LAST MINUTE GIFTS! We see you last minute shoppers and we have you covered. From our luxurious apothecary items to gift cards...gift your love some self care and we'll make you a hero❤️ Stop in today from 9-6 or grab a digital gift card online. Happy Valentine's Day, loves!

02/13/2026

A Message from owner, Nicole and Valentine's Day Treat...!

Valentine’s Day is about love — and the best love starts with taking care of you ❤️Give your Valentine the gift that tru...
02/12/2026

Valentine’s Day is about love — and the best love starts with taking care of you ❤️

Give your Valentine the gift that truly lasts: self-care.

While we’re fully booked for massage and bodywork through the weekend (thank you for the love!), you can still soak up something incredible:

🔥 Sauna sessions
❄️ Cold plunge
🌊 Contrast therapy experiences

Reconnect. Reset. Recharge — together or solo.

And if you want to keep it simple? 🎁
Gift cards are always a beautiful option. Let your Valentine choose exactly what their body and mind need most.

Because feeling good is the most romantic gift of all 💕

02/11/2026

Imagine walking into the room already carrying the day on your shoulders. Your mind is buzzing, your back is tight, and then… you lie down.

As the session begins, you feel something different. Not hands—steady, grounded pressure, delivered slowly and intentionally. The therapist moves with a rhythm that feels almost like a stretch and a massage at the same time. Long, flowing strokes melt into deeper layers, easing places you didn’t even realize were holding on. It feels expansive, supported, and incredibly safe—like your body finally has permission to let go.

Halfway through, your breath deepens. Your thoughts quiet. There’s this moment where time blurs and your nervous system just exhales. That’s the magic of Ashiatsu—the depth without the pokey discomfort, the grounding without heaviness.

And afterward? You stand up feeling taller. Lighter. Like your spine has more space and your body remembers how it’s meant to move. Muscles feel worked, but not sore. Calm, but energized.

That’s why Ashiatsu is so special. It’s not just deep tissue—it’s a full-body reset that stays with you long after you leave the room.

Shopping for your Valentine doesn’t have to be stressful—make it sensory. 💕This year, gift the spa experience itself: ou...
02/10/2026

Shopping for your Valentine doesn’t have to be stressful—make it sensory. 💕
This year, gift the spa experience itself: our spa-grade scents in a travel-sized roll-on (six dreamy scents, ready to take the Rooted Method spa experience into everyday life ✨). Pair these sweet-smelling luxuries, a gift card for future bliss, and one of our house-made flower arrangements for the finishing touch. 🌸

Because a gift that smells this good, feels this good, and keeps giving?
That’s the kind of Valentine they’ll remember for a long time. 💌

5 proven ways to extend the benefits of massage:1. Move within 24 hours (but gently)Light walking, mobility work, or yog...
02/06/2026

5 proven ways to extend the benefits of massage:

1. Move within 24 hours (but gently)
Light walking, mobility work, or yoga:
• Reinforces neuromuscular changes
• Prevents the nervous system from “reverting” to old tension patterns
❌ Total couch rest shortens benefits.
PRO TIP: Gentle stretching or light exercise in one of our larger infrared saunas after a massage turns your visit into a spa day AND boosts neuromuscular benefits.

2. Hydrate before and after (not as a myth—mechanistically)
Hydration improves:
• Fascial glide
• Lymphatic clearance
• Muscle recovery
Think: water + electrolytes, not just chugging.
PRO TIP: Grab one of our electrolyte or adaptogen enhanced beverages after a massage.

3. Pair massage with slow breathing that same day
5–10 minutes of:
• Nasal or deep breathing
• Extended exhales (e.g., 4-second inhale / 6-second exhale)
This locks in parasympathetic dominance and extends cortisol reduction beyond the session.
PRO TIP: Add sound therapy, craniosacral therapy or other energy work to your massage to further support the parasympathetic nervous system.

4. Repeat at clinically relevant intervals
Evidence favors:
• Weekly or biweekly for chronic pain or anxiety
• Monthly for maintenance
One-off massages feel good; dose consistency creates therapeutic change.
PRO TIP: Our memberships help you prioritize your wellness and save on self care.

The perfect formula to show your Valentine you truly care...Spa Grade Body Care + A Valentine's Flower Arrangement + A G...
02/05/2026

The perfect formula to show your Valentine you truly care...

Spa Grade Body Care + A Valentine's Flower Arrangement + A Gift Card for Future Self Care = 💖The Perfect Gift💖

Choose from our Zents line of beautifully scented body and skin care, wellness support supplements and more. Then add one of our handmade flower arrangements to make them smile. Finally, add a gift card for a future treat.❤️

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

Website

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Our Story

We are an intimate self- care sanctuary for muscle recovery, restorative healing, and cultivating wellness. We offer therapeutic services including, massage therapy, private infrared sauna suites, nutritional therapy and gut healing, as well as an apothecary full of wellness products for your health and home.