Rooted Method

04/01/2026

Grab a little moment of relaxation (before someone else does!)...openings this week:

Thursday 4/2 - 9:15am with Grace
Friday 4/3 - 9:30am with Ramer
10:30am with Shanta
9:15am with Grace
Saturday 4/4 - 9:30am with Ramer
4:30pm with Cori
Sunday 4/5 - 9:15am with Shanta
4:45 with Shanta

These will go fast so grab your slice of heaven while you can!💫💞

03/30/2026

Experience a unique blend of sound therapy and bodywork to bring harmony to both body and spirit. Each session is intuitively guided based on your intentions and current energetic state. Certified in tuning fork therapy, your therapist will apply vibrational tools to acu-points, muscles, trigger points, and reflex zones—helping to release stagnant energy, reduce tension and pain, soothe the nervous system, and nourish Qi. Guests often describe the vibrations as gentle waves flowing through the body, quickly guiding them into a deeply relaxed, centered state. Bodywork is integrated to support energy flow, relaxation, and grounding.

03/29/2026

What better way to enhance your next massage than with a Facial Massage add-on. In this 15 minutes of bliss, your therapist focuses on signature pressure points to increase blood flow, reduce puffiness, relieve sinus pressure, encourage lymphatic drainage, and relax + lift facial muscles. Plus, you'll glow all day with our seaweed-infused face oil. This nourishing formula illuminates for a dewy, glazed finish. A concentrated daily dose of Omegas 6 & 9 supports a healthy moisture barrier.

Choose a facial massage add-on with any of our massage and body work options for head-to-toe relaxation.

03/28/2026

You've asked and we've listened. Energy work is something our clients love and embrace and we make it a priority to create space for all types of relaxation and body work.

With our Sound Massage with Singing Bowls, a unique therapy that combines gentle vibrations with calming, harmonious tones, you'll drift into a state of deep relaxation. During this session, you’ll remain fully dressed, lying comfortably on the massage table, while singing bowls are placed directly on your body and tapped softly with a felt mallet.

The soothing sound waves and subtle vibrations travel through your body, helping to release tension, quiet the mind, and restore inner balance. This practice has been shown to:

• Promote deep relaxation and mental clarity
• Reduce stress, anxiety, and feelings of overwhelm
• Support pain relief and ease physical tension
• Encourage emotional balance and overall well-being

03/27/2026

Enhance your athletic performance and recovery with our Sports-Inspired Massage, a perfect combination of movement and massage to increase flexibility, reduce recovery time, and stimulate the flushing of fluids.

Unlike a deep tissue massage, this sports massage is a more targeted pressure point treatment utilizing kneading and stretching techniques to release muscle tension, mobilize tight areas, and relax your entire body.

Whether preparing for or recovering from your favorite sports activity, this massage helps relieve muscle fatigue, improve flexibility and boost detoxification.

Take your Flex Method sports massage to the next level by adding body scraping, Antara oil, cupping or hot stones or...follow it with a relaxing facial massage or soothing hand and foot treatment.

03/26/2026

03/26/2026

We had so much fun with the talented and can't wait to share the beautiful images📷💫

03/23/2026

At Rooted Method, many people walk through the doors asking for deeper work. More pressure. Stronger release. They’re carrying real tension—tight shoulders, aching backs, restricted movement—and it makes sense to assume the answer lives in the muscle.

And sometimes it does.

What is seen time and time again, however, is that persistent tension is rarely just a muscular issue. More often, it’s a nervous system response.

Chronic stress—mental, emotional, environmental, and physical—keeps the body in a constant state of alertness. When the sympathetic nervous system stays activated, the body adapts by guarding and bracing. Muscles tighten. Breath becomes shallow. Recovery slows. Over time, this shows up as chronic discomfort, fatigue, and a feeling of being stuck in the body.

Working deeper into the muscle may provide temporary relief, but if the nervous system remains in a protective state, the tension often returns—not because the body is resistant, but because it hasn’t received the signal that it’s safe to let go.

Read more about deep tissue vs. stress on the blog to help you decide what your body is truly asking for.

03/20/2026

LAST MINUTE OPENINGS!

Saturday 3/21: 2pm or 3:15pm with Shanta

We have sauna and cold plunge openings throughout the weekend. If you are Shamrocking and need some recovery...book your spot before they fill up!

03/18/2026

While deep tissue and structural work have their place, therapies are intentionally offered that support the parasympathetic response and calm the nervous system at its source. Modalities such as craniosacral therapy, acupuncture, body and sound healing, and sauna therapy are designed to slow the system down, regulate the stress response, and stimulate the vagus nerve.

Read our latest blog post about stress and how deeper work is not always the answer.

03/17/2026

POV: you walk into Rooted Method Spa and instantly exhale…

* warm oils, grounding scents, and slow, intentional touch melt every layer of tension you didn’t even realize you were holding in the places we hold it the most...the head, neck and shoulders

* your body softens, your mind quiets, and for the first time in a while… you’re fully here

* the only thing that can make our Elevating Massage better?
add facial cupping...gentle suction, subtle release…your jaw unclenches, TMJ tension fades, and your face feels lighter, lifted, and completely at ease

* this isn’t just a massage—it’s a full reset for your nervous system

* you leave feeling aligned, elevated, and deeply restored 🌿

03/16/2026

✨ Lymphatic Drainage Massage ✨

Not your typical massage… and that’s the magic of it.

Unlike traditional deep tissue or relaxation massage, lymphatic drainage is very light, rhythmic, and intentional. It’s designed to support your body’s natural detox system and move stagnant lymph fluid.

What it feels like:
• Very light pressure (often described as a gentle skin stretch)
• Slow, rhythmic movements
• Relaxing and calming for the nervous system
• Some people feel a slight “wave-like” motion under the skin
• You may feel lighter, less puffy, or even a little sleepy afterward

What it can help with:
• Reducing swelling and fluid retention
• Post-surgery recovery support
• Puffiness in the face or body
• Supporting the immune system
• Detoxification support
• Bloating and sluggish lymph flow
• Sinus congestion
• Improving circulation and skin appearance
• Promoting relaxation and stress relief

This is a subtle but powerful therapy that works with your body, not against it.

Your lymphatic system doesn’t have a pump like your heart — sometimes it just needs a little encouragement. 💧