The Healing Loft VB

12/21/2025

Weekly drop ✨
Things look a little different this week with the holidays, but there’s still plenty of ways to find some stillness when you need it.
♥️ Christmas Eve we’ll have two gentle practices waiting for you.
♥️ Saturday is our last donation-based class of the year with of
♥️ And if you’re craving something extra special this weekend, join us for Cacao & Sound with or a Yin & Nidra practice with

Wishing you all a restful and peaceful week ahead and a Happy Winter Solstice 🌙

12/19/2025

New deliveryyyyy!!! And I’m stoked about this one 🤭 Coffee, but make it functional ☕🍄

We’re stocking lattes at the Loft now. Oat milk lattes with adaptogens, collagen, and functional mushrooms. Dairy-free, clean, and the perfect pre or post-class treat 🎄☕️

(If Joe and I don’t drink all the inventory first 🙈)

12/17/2025

You’ve been thinkingggg about it. The class. The workshop. The gathering you’ve been planning in your head.

Some spaces give you four walls and wish you luck. We give you a launchpad 🤌🏼

We built The Healing Loft for that moment - the one where you stop wondering “where” and start planning “when.” You bring the vision, we bring everything else 👏🏼 Everything is ready. The only missing piece is you.

DM us “READY” to book your first rental ✨

12/15/2025

Weekly drop for ya 🎄

I sincerely hope you’re planning some time for yourselves, my friends. 2025 is quickly coming to a close and if things are just feeling so chaotic, I hope you find some solace here.

On top of our weekly classes we’ve got some special weekend events lined up for you! 🤗

🤍 Friday at 6:30pm is our New Moon: Sip, Soak and Sound with and . A perfect evening with warm tea and sound healing to start your weekend off.

🤍 Saturday we have our Jingle Bell Family Jam at 10:30am! A holiday toddler music class 🥹🥰

Afterwards, .vee is coming back to help you Master your crow pose ✨(registration for this one event is through Eventbrite: see our website for link)

🤍 Sunday, is back for her Winter Solstice and Sound at 3pm

This week will be magical and I hope you choose to be a part of it. Save your spot for class and see you soon ♥️

12/10/2025

December Donation Based Yoga Classes ♥️🎄

• THIS Sunday: join me, Kendall, for our 5:30pm class where 100% of proceeds will go to . Expect 30 minutes gentle and 30 minutes restorative - a perfect way to end your weekend 💗

• Saturday, Dec 27th, join with where 25% of proceeds will be donated to 🫶🏼

Hope to see you at one or both offerings! Save your free spot on MINDBODY ✨

12/08/2025

Been curious about yoga but every “beginner-friendly” class still leaves you feeling like you missed the memo? 👀

You showed up. You tried. And somewhere between the third pose you’d never heard of and everyone else flowing like they were born on a mat—you never went back 🙂

Or maybe you’ve never even made it through the door. The big studio, the crowded room, the fear of looking lost. So you’ve just… waited.
Hi. I’m talking to you. ♥️
I see you and I get it.

What if you could walk into a room where the person next to you is just as new as you are? Where you can ask “wait, what’s mountain pose?” and get a real answer instead of a look. Where it’s okay to not know!! Where you can just breathe and figure it out as you go.
That’s what this is.

Six weeks. Eight people. No experience needed. Just a willingness to show up.

We’ll talk about the roots of yoga. We’ll learn how to breathe. How to move. How to build something that sticks. And we’ll do it together, at a pace that makes sense.
Your yoga journey doesn’t have to start with catching up. It can start here ♥️

📅 Wednesdays | 5:00–6:00 PM
🗓️ Starts January 14
💰 $75 for all 6 weeks
📍 The Healing Loft

8 spots. Link in bio ✨

Studio rentals and affordable yoga in Virginia Beach. $10 drop-ins, community classes, and flexible event space.

12/08/2025

Weekly drop 🤭

We’re finishing out 2025 with so many fun things for y’all, and this week is no exception.

Our first FeetUp Trainer class is THIS Friday and I’m fully supporting a half-day of work so you can drop in, flip upside down, and start your weekend with us 🤸‍♀️

We’ve also got a few other special events happening this weekend!

💗Beginner sourdough workshop — DM .co to grab your spot
💗Timeline activation jump
💗Donation-based class for - 30 min gentle + 30 min restorative to wind down your Sunday nice and peacefully (bonus points if you wear Christmas PJs 🎄)

Hope to see y’all this week 🤗

12/05/2025

A little ASMR while I put together our FeetUp Trainers for next Friday 🤸‍♀️ (and this is exactly how I’ll be dressed the rest of this rainy, cold day 😗)

Join me and Jen as we kick our feet up for a 90-minute class that blends mobility work, a mini flow, and plenty of supported time upside down.

Headstands and handstands aren’t everyone’s goal — and they don’t have to be. Or maybe it’s a neck thing, a wrist thing, an old injury, or just the thought of putting your head on the floor isn’t all that appealing. Cool. That’s okay too.

Because that’s exactly why the FeetUp trainer exists — it shifts your weight into padded shoulder support so you can enjoy all the inversion benefits without the pressure, fear, or strain.

You still get the fun rush of having your feet over your head, the decompression through your spine, that little boost of energy and clarity — but in a way that feels supported and accessible.

Class is capped at 5 people, so you’ll get personalized guidance and space to play safely. If flipping your world upside down feels a little intimidating, a little exciting, or maybe a mix of both… this is your moment 🕺🏻

I invite you to Feet Up Friday, my friend. ♥️

12/03/2025

“Is it even worth it?…”

It’s time to break away from this.
-From the stigma.
-From the mindset of overriding the body instead of working with it, listening to it.
-From the need to prove to someone (or self) that practicing in a chair “counts” (???🥴🙈)

The essence and entire reason as to why we practice yoga was not suddenly lost because we decided to practice from a chair.

And regardless of age, ability, current health status, whatever labels you may use to describe, I urge you to keep in mind:
Movement that supports you is worth it.
Movement that grounds you is worth it.
Movement that regulates your nervous system is worth it.

It’s absolutely worth it.
✨ Chair yoga every week at The Healing Loft.

12/02/2025

If you’ve been wanting to move your body without adding another thing to keep up with, you’re in the right place 🌸

December can feel heavy, fast, or a little unsteady — so we’re making it simple (as always)
Drop in when you need movement.
Come back when your schedule allows.
No pressure. No contracts. Just real, accessible offerings.

From slow flow to warm flow, kettlebells to chair yoga, to sound baths and special events… there’s something here for you.

Classes start at $10.
Your December schedule is live.
Come as you are — we’ll take it from there 🦋