What are the opening hours?

Monday 6am - 1:30pm 4pm - 9pm Tuesday 6am - 1:30pm 4pm - 9pm Wednesday 6am - 1:30pm 4pm - 9pm Thursday 6am - 1:30pm 4pm - 7:30pm Friday 9am - 1:30pm 4pm - 7:30pm Saturday 7:30am - 1pm Sunday 9am - 12pm 4pm - 7pm

Zen Hot Yoga

Welcome to Zen Hot Yoga Virginia Beach! 🌟
We believe yoga is for everybody. We deeply believe in giving individual attention to each practitioner.
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Since 2008, we've been dedicated to providing a warm and inviting space where you can explore your yoga practice without intimidation.
🧡Find your wellness sanctuary at ZHY!💚 Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations:
SOUTH - Landstown Commons
3352 Princess Anne Road, Suite 901
Virginia Beach, VA 23456
(757)453-6547

NORTH - Shore Drive
2250 Red Tide Road
Virginia Beach, VA 23451
(757)644-6936

*We are a Covid-19 safe environment and adhere to ALL safety and health precautions mandated by the government. Please feel free to call or message us with any questions.

01/01/2026

Thank you to all who joined us today for our Rise and Renew class. It was so great to be able to spend it with you and it was such a great way to welcome the new year!

🎊

Looking forward to sharing all the zen with you all throughout this year!

🎉

12/31/2025

Step into the new year with a focus on mental wellness. Our workshops and resources provide the perfect sanctuary to cultivate mindfulness and inner peace. Set intentions for a healthier you!

Join us on January 18th for our 1st out of 4 Yoga Foundation Series workshop! It is designed to support your wellness journey, offering guidance and motivation every step of the way.

For more information click the link in our bio.

12/29/2025

Happy Monday all!

We did it, we made it through the holidays! As we prepare for the new week AND the new year, don't forget that your dreams are never too big 😌✨️

12/25/2025

Wishing all who celebrate a very merry Christmas!

We hope your day is just as magical as it is zen 😌

- The Zen family 💚

12/22/2025

Happy Monday!

This week reflect on what you've been wanting to start, and then get to it! There's no better time than the present. So, whether that's starting a load of laundry or going to yoga class, work on starting it ✨️now✨️

12/05/2025

Looking for a fun ✨️indoor✨️ activity for your little(s)?

Let's face it, the weather outside is frightful, and the weekend is approaching quickly. AND on top of that, the sun sets so early, so activities for children are pretty scarce.....✨️enter Zen✨️ 😌

Whether your child is naturally energetic or shy, Zen Kids Yoga can be adapted to meet their needs, creating a supportive environment where they can thrive! Our Kids Yoga program is playful and engaging, blending yoga-inspired games, breathing exercises, affirmations, and age-appropriate poses (in both Enalish and Sanskrit) to help children develop body awareness, emotional regulation. and creativity.

So have your littles, ages 6-11, come join us on Sundays, 4:00 pm - 5:00 pm!!

To sign up, or for more info on our classes click the link in bio!

12/01/2025

Monday reminder: your light doesn’t disappear, it just gets quiet sometimes.

As we shift from a month of gratitude into a season of light, think of this week as a simple reset: slow down, breathe deeper, and make a little room for yourself again.

In the studio, every breath steadies you.
Every pause brings you back home.
Every shared class reminds us we’re built for connection, not isolation.

Show up for your light today, not perfectly, just honestly. Let it carry you into December with more peace, more softness, and more space to be you. 💛

11/27/2025

🧡 Happy Thanksgiving, Zen Fam!
Grateful for this community, your energy, and every moment we get to breathe and move together.
Wishing you a peaceful, grounded holiday.

11/26/2025

Black Friday is almost here, Zen Fam — and we’re giving you the full rundown so you can plan your weekend and grab the best deals before they’re gone.

Here’s what’s coming:

⸻
Black Friday – Nov 28
10 & 20-Class Cards on sale
Max 2 per person
⸻
Small Business Saturday – Nov 29–30
20% OFF all retail in-studio
Mats, towels, bottles, apparel and more!
⸻
Cyber Monday – Dec 1
$300 OFF Yoga Teacher Training (2026)
Code: TT discount

Gift Cards on sale
Codes:
GET20- $120 GC for $100
GET15- $75 GC for $60
⸻

We’re sharing this now so you can plan ahead, save big, and stock up on everything you need for a grounded season. Screenshot this post so you’ve got all the codes ready when the sale goes live.

See you on the mat.

Address

3352 Princess Anne Road, Ste 901
Virginia Beach, VA
23456

Opening Hours

Monday	6am - 1:30pm
	4pm - 9pm
Tuesday	6am - 1:30pm
	4pm - 9pm
Wednesday	6am - 1:30pm
	4pm - 9pm
Thursday	6am - 1:30pm
	4pm - 7:30pm
Friday	9am - 1:30pm
	4pm - 7:30pm
Saturday	7:30am - 1pm
Sunday	9am - 12pm
	4pm - 7pm

Website

http://www.zenhotyogavb.com/

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Our Story

Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations: SOUTH - Landstown Commons 3352 Princess Anne Road, Suite 901 Virginia Beach, VA 23456 (757)453-6547 NORTH - Shore Drive 2250 Red Tide Road Virginia Beach, VA 23451 (757)644-6936