Healing with JC

03/05/2026

A little late but I need to get back to eating in season consistently!

01/08/2026

Buy organic she possible!

11/02/2025

Always try to eat in season! And organic!

09/29/2025

Inhale deeply from your diaphragm, while expanding your belly to allow air to sink down, allowing your chest and ribs to expand - ahhh, the Lungs are happy, do you feel it?. When we take in a new breath and expel an old one, there is a sense of revitalization in our entire being.

That is because the Lungs require space, and a deep breath creates that. The Lungs love space and nature. For example, children whose proximity to vegetation close to their homes increased in the first ten years of life tended to have better Lung health (recent research published by the European Lung Foundation).

What does clutter have to do with this? Clutter directly impacts the Lung system, something known in TCM and also now studied in modern medicine. Not only does clutter create more dust, dander, allergens that directly impact Lung function - but on an emotional level, clutter impacts one’s ability to let go. The Lungs take in the new while their partner, the Large Intestine expels waste. Our will to be open and let in the new when one chapter ends and let go to which no longer serves us is not only vital to our emotional stability but our physical bodies. This has to do with physical clutter as well. Many times if the colon is constipated, there can be a level of holding onto something that no longer serves you.

Other than clutter creating cortisol spikes and more stress in our lives, it has been studied that clutter can lead to an inability to focus, overeating, less-restful sleep and feelings of self-criticism.

Support your Lung system, your whole body and declutter, donate things that you no longer wear or need and organize your spaces to make them sacred. Thank your items, cut ties with your energy in those items and thank your new openings!

08/25/2025

My Trader Joe's haul from my first two trips! Everything's organic except the mandarins. I'm hooked, will definitely be back. Got some goodies for my family too, can't wait to hear their thoughts. Do you shop at Trader Joe's?

06/28/2025

Farmers market items… It’s not cheap but it’s worth it!

06/09/2025

Here are some Aldi groceries we bought today. I like to buy Organic when I can. Do you shop at Aldi?

06/01/2025

05/03/2025

I love buying this brand because of the clean ingredients. Organic would be best but having filtered water and only 2 ingredients is top notch! I like walnut milk because it’s Alkaline but my family likes almond milk.

03/15/2025

If you need brand recommendations, DM me! and