Team ThisAbility Yoga

12/18/2025

You don’t have to do recovery alone.
Join Andie for an Introduction to Y12SR (Yoga of 12-Step Recovery) a 3-hour peer-supported experience rooted in shared understanding, embodied practice, and connection.
Y12SR brings people together in a safe, inclusive space where recovery is honored as a lived experience. One that involves the body as much as the mind.
What makes Y12SR different:
• Combines the shared wisdom of the 12-Step model with the practice of yoga
• Supports relapse prevention through both discussion and movement
• Recognizes that healing happens in community and in the body
Together, we explore how breath, movement, and reflection can support the recovery process helping to release what we carry and reconnect with ourselves and others.
This space is for you if:
• You are in recovery or affected by the addiction of others
• You value peer support and shared experience
• You’re looking for a recovery-aligned, body-based practice
• You want a welcoming, judgment-free environment
All “A’s” are welcome. No yoga experience needed.
Community-centered. Peer-supported. Trauma-aware.
Register here: https://momence.com/l/jJhB91Xj

11/20/2025

🌟 Calling All Yoga Teachers!

Are you looking for a way to share your gift and earn some good karma?

Wings in Motion, a group of cancer survivors in Virginia Beach, has been meeting for gentle yoga classes every Monday and Wednesday at 10 am for over 20 years. These one-hour sessions have always been led by dedicated volunteers—but we’re running low and need your help!

If you’re interested in teaching once or twice a month, or even filling in when available, please comment below or PM me for details. This is a wonderful opportunity for new teachers to gain experience, and I’m happy to provide mentoring and support.
Your time and energy can make a real difference in the lives of these amazing individuals. 💜

08/07/2025

Navigating a cancer diagnosis - Wellness Beyond Cancer can support your mind, body and spirit. 💚 https://www.facebook.com/share/p/1B3T4JuCey/

Wellness Beyond Cancer, an event In Sentara Brock Cancer Center, Norfolk, VA held Weekly. 6-week program encompassing fitness, yoga and wellness for cancer survivors facilitated by Frank McKenna of Beach Better Bodies and Ann Stevens of Studio Bamboo Institute of Yoga. Session will run on ...

08/05/2025

Yoga heals! Current offerings from Team ThisAbility and friends:

Gentle Yoga - Tuesdays and Thursdays at 10:30 am at Studio Bamboo Institute of Yoga

Wellness Beyond Cancer Program at Brock Cancer Center - message for details.

Wings in Motion class for women whose lives have been impacted by cancer - Mondays and Wednesdays at 10 am - message for details.

03/20/2025

New session of this fantastic program starting in April. Free for anyone receiving cancer care through Sentera. Feel free to message me with questions

Wellness Beyond Cancer, an event In Sentara Brock Cancer Center, Norfolk, VA held Weekly. 6-week program encompassing fitness, yoga and wellness for cancer survivors facilitated by Frank McKenna of Beach Better Bodies and Ann Stevens of Studio Bamboo Institute of Yoga. Session will run on ...

02/23/2025

🌟 Calling All Yoga Teachers! 🌟

Wings in Motion, a yoga class and support group for cancer survivors, has been spreading healing energy through yoga for over 20 years. We meet every Monday and Wednesday from 10 am to 11 am at Virginia Beach Rescue Squad Station 8 (by Beach General Hospital), and we’re looking for passionate teachers interested in an opportunity to practice karma yoga.

The group welcomes people in various phases of their cancer recovery, and classes are free, gentle and adaptive to meet each person’s unique needs. If you're interested in giving back, sharing your skills, and being part of an amazing community of yogis, please comment below or send us a message. DM me if you would like more information.

Let's come together to empower and uplift those on their healing journey. Namaste!

01/03/2025

If you or anyone you know is receiving cancer care from Sentara consider this exceptional and FREE program. Please feel free to PM me with any questions! 💚

The New Year is right around the corner. This is a great time for survivors to begin a new fitness journey.

The 6-week progressive program, Wellness Beyond Cancer, begins on January 20. Classes will be held Monday/Wednesday from 12:00-1:30 pm at the Sentara Brock Cancer Center.

This program is free and open to adult cancer survivors. Intake is required before participation. To register, call 1-800-736-8272.
https://www.sentara.com/classes-and-events/Event-Search/Wellness-Beyond-Cancer

01/01/2025

Set your intentions, it’s a new year.
Why do we need a new year to do this? Can’t we do this anytime? Yes, we can - absolutely.
We can try something new, we can change it up, we can grow and make decisions to be different, do something else.
It’s not really about the calendar year at all, but it gives us pause… when sometimes it’s easier to just keep going as we are. It can be a reminder to reflect on the things that went right and things that maybe
We need to change. And we NEED to do this because what we have realized is that we are not the same person from year to year!
Peace and love to you all!

12/02/2024

Studio Bamboo getting the word out!

HRS: Yoga to relieve holiday stress https://www.wavy.com/hr-show/