Helping Hands Therapy Services, PLLC

02/02/2026

We will be open today but not until 12 noon!

02/02/2026

12/14/2025

We have partnered with PESI to get access to a Live Webinar Training on Emotional Regulation using DBT available for FREE to our email list and followers.

Dialectical Behavior Therapy (DBT) is one of today’s most in-demand approaches for emotional regulation—and for good reason. It’s trusted by clinicians across settings because it focuses on building skills, not fixing or forcing change before clients are ready.


Whether the clients you work with are navigating trauma, anxiety, depression, or chronic emotional overwhelm, DBT gives them practical tools to:

-Manage intense emotions
-Tolerate distress without judgment
-Improve communication and boundaries
-Build healthier relationships
-Interrupt self-defeating patterns

DBT meets clients where they are, helping them feel supported rather than pressured to “change” before they feel safe enough to do so.

This one-day training is led by Lexi Mulee, LMHC, C-DBT, a certified DBT therapist, and includes over a dozen powerful, ready-to-use skill-building exercises she uses in her own clinical practice.

After this training, you’ll walk away with tools to:
✔ Help clients better manage intense emotions
✔ Support distress tolerance in a non-judgmental way
✔ Build healthier coping strategies
✔ Strengthen emotional connection and communication
✔ Improve boundary setting
✔ Interrupt self-sabotaging patterns—more quickly and effectively

If you’ve been wanting to deepen your emotional regulation toolkit—or add more skills-based strategies that you can immediately bring into your work—this is a great place to start.

The best part is that you can get FREE access through this link (It is $124.99 on the PESI website)

https://my.pesi.partners/441TF4B/2RLSZDW/

12/13/2025

Sleep struggles with ADHD aren’t just about bedtime.
When kids don’t sleep well, we often see it show up as:
-more emotional overwhelm
-more behaviors
-less focus and regulation
-harder mornings for everyone

That’s why we love practical, realistic tools that families can actually use at home. We want to share a completely free, one-page sleep guide for kids with ADHD created by created by Dr. Ari Tuckman, a licensed psychologist and ADHD expert who focuses on practical, real-life strategies families can actually use.

It focuses on things like calming evening routines, nervous system support, movement during the day, white noise, and creating a phone-free sleep space.

-No complicated plans.
-No perfection required.
-Just simple ideas you can adapt to your child.

👉 You can grab the free guide here by commenting SLEEP and I will send you the link below https://my.pesi.partners/441TF4B/2175MQG/

And if sleep challenges are just one piece of a bigger regulation puzzle in your home, this is a great starting point alongside nervous-system and emotional regulation support.
You’re not doing anything wrong.
Sometimes kids just need different tools—and support that meets them where they are.

Expert Dr. Ari Tuckman teaches simple solutions to work with schools, improve sleep, decrease frustrations, set boundaries, understand medication & much more!

12/07/2025

Comment below and then I send you mine!

12/02/2025

PESI extended their CEU sale through Friday on some amazing CEU resources! https://my.pesi.partners/441TF4B/2RJ36XN/

11/28/2025

Add your local favorites to our BIG LIST to help spread the word and support local businesses for Black Friday | Small Business Saturday | Cyber Monday and beyond!

https://hamptonroads.myactivechild.com/blog/local-black-friday-discounts/

11/28/2025

Need toy ideas? Check out our toy list ideas and Amazon Black Friday Deals! Link in comments!

11/28/2025

From our family to your, Happy Thanksgiving!