Healthy Habits

01/07/2026

Want your ripe avocados to last longer?? Put them in a bowl of cold water in your fridge. They will keep their beautiful green insides for days!

12/19/2025

You don’t have to skip your traditional favorites to still fight disease

12/15/2025

Try this delicious veggie burger made with whole food ingredients yet quick and convenient! 6-7 minutes from frozen in the air fryer and it has 5 grams of protein and 5 grams of fiber.

12/15/2025

https://parade.com/health/what-happens-to-your-body-when-you-eat-tuna-every-day

My interview with Parade Magazine on tuna.

The truth about how worried you actually need to be about mercury.

12/15/2025

https://parade.com/health/what-happens-if-you-eat-tofu-every-day

My interview with Parade Magazine on tofu for health

Plus, an oncology dietitian addresses breast cancer concerns.

11/21/2025

11/10/2025

🦃✨ Free Holiday Food Demo + Talk (In-Person & Zoom) ✨🎄

TUESDAY, Nov 18
📍 10:00 AM — Sentara Brock Cancer Center (Norfolk)
💻 6:00 PM — Live on Zoom

Learn how to make holiday dishes that taste amazing and help fight disease—practical tips, easy swaps, and recipes you’ll actually use.

✅ Flavor-first, evidence-based
✅ Cancer-smart ingredient swaps
✅ Simple, festive recipes

🎟️ Cost: FREE
🔗 Zoom link: “Holiday” in a DM or link in bio
👥 Bring a friend & tap “Save” to remember!

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10/30/2025

The power of mushrooms was last nights education for local dietitians. has an incredible organic operation providing functional and medicinal mushrooms to Virginia. I’m so excited for my tinctures of Reishi and Lion’s Mane to start working to help my body fight!

10/29/2025

The kitchen can be the best playground sometimes! Odds and ends ingredients thrown together made the most amazing cold weather antioxidant packed soup! Recipe in comments 🎃

10/28/2025

What an amazing day of survivorship, strength, and spirit🎗️. I loved speaking and sharing my nutrition knowledge with so many amazing survivors and thrivers and helping them take back some control after a diagnosis. Thank you Dr Alberco for asking me back to speak at Beyond Cancer 2025

10/25/2025

Hope to see you today at our amazing event!!

10/23/2025

Struggling to get in those 8-10 serving of fruits and veggies a day? Try two Whole Foods veggie patties ( like or ) with two cups of kale and mushrooms sautéed with garlic, and a few cherry tomatoes. 3-4 veggie servings in one meal, great plant based protein, and so satisfying!