Fit to be Trained

02/21/2026

https://www.youtube.com/live/7qS18ikFGbg?si=XUE_9fCbsl2mJ1Uz
Discipline doesn’t mean punishment.

"Sizzle Lean" Powered by Fit to be Trained hosted by Karen Dougherty 2/20/256I've been passionate about athletics from a young age, participating in swimming...

02/17/2026

✅Most people live in:
• Rounded shoulders
• Forward head position
• Tight chest
• Weak upper back

Face pulls strengthen the muscles that pull your shoulders back and down, helping counter hours of:
• Driving
• Desk work
• Scrolling
• Mom life

02/16/2026

02/11/2026

🤨A lot of women think I’m going to push them too hard.
Because I’m in good shape…
They assume our sessions are intense.
Truth?
Most of what we do looks like this:
✅Gentle strength
✅Simple mobility
✅Moving the joints
✅Leaving feeling better-not wrecked

If you’re coming back from:
🤕An injury
☺️A long break
😬Feeling stiff
😰Or just feeling intimidated

YOU are exactly who I work best with.
You don’t need to “get in shape” before you see me.
You just need to start💪

📸 four.five (fitness band)

02/09/2026

“The only supplements I personally take are protein and Amino acids”.
Amino Acids build muscle, create enzymes, support hormones, and repair tissues after workouts. There are 20 total, but 9 of them are ‘essential’ because your body can’t make them, you have to get them from food or a supplement. When you hit your protein goals, you give your body the raw materials it needs to recover, grow, and stay strong! 💪🙌

02/04/2026

Scene: Real Life 🎬
Motivation shows up when it feels like it.
Structure stays🙌
Consistency isn’t about trying harder…
it’s about having a plan that survives real life.✅

02/01/2026

🤔I’ve been getting clearer about what I actually do…
I help people rebuild self-respect and confidence through fitness, mindset, and honest conversation.
Especially during transitions, when everything feels less certain.
I’m not into the quick fixes or hype.
I’m here for balance, strength, and truth.

If that’s you, you’re in the right place🙌

01/31/2026

❄️☀️Quiet work counts
Breathing out, showing up, right here