Total Package Fitness

01/01/2026

Happy 2026!! Once again joined by some hearty souls for our annual boardwalk run and breakfast to kick off the new year.

12/25/2025

A few pics from our Thanksgiving "Turkey Burn" workout 2025. Best weather in memory and lots of food donated to the Southeastern VA food bank and a local church's food pantry. Way to go TPF & PTX!

11/15/2025

Turkey Burn 2025 coming soon!!!!

01/01/2025

Happy 2025! The annual New Year's oceanfront run/walk is in the books. Here's to a great, healthy year!

12/04/2024

Another great "turkey burn" out in Pungo this year. Even some rain and lightning couldn't deter us! Thanks to everyone who participated and donated, we were able to raise nearly $1200 for Mercy Chefs and the work they are still doing in Asheville, NC with hurricane relief. Special thanks to our professional photographer Sandi for these great photos.

10/25/2024

Congrats Val, 3rd finisher in our cardio challenge! Val is one of my triathlon teammates, so I expected nothing less. 😂

10/24/2024

Finisher #2 in our October 800 minute cardio challenge. Great job Anthony!!

10/24/2024

Congrats Ricky, our first person to complete 800 minutes of cardio this month! In fact he's enjoyed it so much he's more than doubled it. I think we may have a future triathlete!!

09/08/2024

Way to go Alyce & Valerie! Patriot sprint triathlon in Jamestown, VA

08/30/2024

Check out the latest insights into plant-based eating! Discover how this dietary choice impacts your nutrition with expert analysis.

With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages.

08/26/2024

Fuel your fitness journey with the Mediterranean diet! Packed with veggies, fruits, and nuts, it’s not only tasty but supports overall health and wellness (especially for men). 🍇🍣

A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.

08/25/2024

Breathe new life into your fitness routine with targeted breathwork! Incorporate these powerful techniques to enhance performance and overall well-being.

An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.