Balanced Current Bodywork

Balanced Current Bodywork Targeted Pain Relief | Posture Correction | Lasting Results
👉Specialized in Muscle Tension & Reflexology
Book Your Custom Pain Relief Session Now!

12/19/2025

Let’s talk about something not enough people say out loud:

💬 There are times when booking a massage is NOT a good idea.

Massage is powerful and supportive — but it’s not a cure-all. There are moments when it’s unsafe, inappropriate, or when another form of care is simply more helpful first.

Over the next few posts, I’m going to break down when it’s better to wait — or skip massage altogether.

✨ Because real care means knowing when not to lay on the table.

📩 Save this series or send to someone who needs it.

What if one session could help you feel... more like yourself again?Here’s what clients often tell me after bodywork at ...
12/17/2025

What if one session could help you feel... more like yourself again?

Here’s what clients often tell me after bodywork at Balanced Current Bodywork:

✨ “I feel taller — like my posture just clicked back into place.”
✨ “My hips and back feel looser. Walking feels easier.”
✨ “It’s like the tension just melted off.”
✨ “I finally feel stable instead of like I’m bracing all the time.”

These aren’t just feel-good perks — they’re signs your body is releasing the patterns that were holding you in pain, restriction, or fatigue.

If you’re ready to feel lighter, more supported, and actually move with ease again… let’s talk.

📩 DM me or book via the link in bio. You deserve to feel this kind of shift.

12/15/2025

Holiday shopping made stress-free 🎁
Grab your gift certificates quickly by clicking the Gift Certificates link right at the top of my website—or in the mobile sidebar if you're on your phone.

✨ December Special: Buy 3, Get 1 FREE

Please remember: Gift certificates need to be mentioned when you book, and can't be run through the checkout system yet.





12/14/2025

The Comfort Cove is evolving 🌿
I added a 2-seater swing—sturdy, supportive (tested to 450 lbs combined), and perfect for unwinding between services.
Seeing Balanced Current Bodywork come together like this feels really special.

You’ve had massage before — but not like this.At Balanced Current Bodywork, I don’t just give you a massage.I give you a...
12/12/2025

You’ve had massage before — but not like this.

At Balanced Current Bodywork, I don’t just give you a massage.
I give you a customized, therapeutic experience designed around how your body actually functions — not just where it hurts.

✨ What makes it different?

🔸 I’m in the process of updating my entire intake process to include corrective movement assessments — so I can identify the real source of your discomfort, not just the symptoms.
🔸 I still use traditional techniques like Swedish, deep tissue, reflexology, cupping, and stretching — when they’re appropriate for your goals.
🔸 But S.M.R.T. (Spontaneous Muscle Release Technique) will always be part of your care. Whether used exclusively or alongside other methods, it’s my go-to because it helps your nervous system let go of tension without force or pain.

If what you’ve tried before didn’t work — or didn’t last — this is your next step.

📩 DM me to talk about what you’re dealing with — or tap the link in bio to book.

12/10/2025

🌿 Why I’m Adding Corrective Assessments — and Why I Need a Few Volunteers

Movement tells a story.
Before muscles tighten, before pain shows up, before posture shifts — your body has already been compensating in ways you don’t always notice.

Corrective assessments help me identify:
• Which muscles are overworking
• Which ones are “asleep”
• How your body recruits during basic movements
• The small imbalances that lead to big restrictions
• WHY pain keeps showing up in the same places

I’ll be incorporating these assessments into my SMRT-specific sessions starting in the New Year, and I’m looking for a handful of volunteers to help me refine the process.

Volunteers will receive a short assessment + personalized feedback about what I see in your movement patterns.

If you want to understand your body better while helping me sharpen this new offering, send a message. 💙

12/09/2025

Give the gift of relaxation and realigned movement this holiday season.
✨ Buy 3 Gift Certificates, Get 1 Free throughout December.

To purchase:
Tap the Gift Certificates link at the top of my website, or open the sidebar menu if you’re on mobile.

Friendly reminder: Gift certificates should be mentioned when booking and are not processed through the online checkout at this time.





12/06/2025

Not all massage is the same — and if swedish or even some deep tissue techniques haven't helped, this might be why.

✨ Swedish massage is great for general relaxation.
✨️Deep pressure can actually trigger your body to guard more — especially if your nervous system already feels stressed or unsafe.
✨ S.M.R.T. is designed to correct patterns, ease pain, and restore balance — without force or soreness.

Here’s the difference 👇

Which one does your body need right now?

📩 DM me if you’re curious how S.M.R.T. could work for you — or book your session via the link in bio.

BodyworkThatLasts

12/03/2025

Give the gift of balance this holiday season.
🌿 Buy 3 Gift Cards, Get 1 FREE all December long.
A thoughtful way to support someone’s healing journey—or start your own. More info to purchase online coming December 6th!

Before I launch my upgraded SMRT sessions in the New Year, I’m practicing the corrective assessments that help me unders...
12/01/2025

Before I launch my upgraded SMRT sessions in the New Year, I’m practicing the corrective assessments that help me understand why your pain or tension keeps returning.

These assessments reveal:
✓ How your body compensates
✓ What muscles are doing the “extra work”
✓ Where movement habits are limiting you
✓ Why certain areas keep feeling tight or stuck
✓ What needs to change for long-term improvement

I’m looking for a few volunteers to help me refine this process.
You’ll get a quick guided assessment + insight into your own movement patterns.

Want to volunteer?
DM me. 💙

Happy Thanksgiving!I’m deeply grateful for every person who has trusted me to be part of their healing, relief, and self...
11/27/2025

Happy Thanksgiving!
I’m deeply grateful for every person who has trusted me to be part of their healing, relief, and self-care this year.

Thank you for allowing me to help bring balance, comfort, and ease into your life — it truly means more than you know.

Wishing you a warm, grounded, and peaceful holiday. 🧡

11/26/2025

Pain is a message—not a punishment.
It’s your body’s early warning system.
And ignoring it doesn’t make it go away—it makes it louder.

If you're always pushing through tension, stiffness, or fatigue, you're missing your body’s cues.
And over time? That costs you.

Body awareness isn’t about being “woo.”
It’s about longevity, prevention, and reclaiming your quality of life.

Listen sooner. Move better. Stay in your body longer.
You get one body—and it’s trying to talk to you.

Address

2953 Virginia Beach Boulevard Suite 102
Virginia Beach, VA
23452

Opening Hours

Monday 4pm - 8pm
Friday 3pm - 8pm
Saturday 3pm - 8pm
Sunday 10am - 5pm

Website

https://balancedcurrentbodywork.com/

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