Balanced Current Bodywork

11/24/2025

It’s Turkey Week — and your body is about to do a lot more than eat dinner.

Between shopping, lifting, packing, traveling, cooking, and those once-a-year family traditions… your posture and movement habits matter more than ever.

This week, pay attention to:
✔️ How you’re lifting
✔️ How long you’re standing
✔️ How you sit during travel
✔️ Where your shoulders go when stress kicks in
✔️ How your lower back feels as you hustle around

If your body’s already talking to you, don’t ignore it.
All November: FREE 30-Min Sauna Dome session with a 60-Min Integrative Massage.
Perfect for resetting tension before the real holiday chaos begins.

🗓 Limited November spots left.

SMRTmassage GentleEffectiveRelief RelaxResetRenew FeelBetterLiveBetter Support757

11/21/2025

When it comes to changing your body, consistency beats intensity every time.
Muscles fall back into old habits fast — especially when you’ve been dealing with pain, tension, or restricted movement for a while.

Think of bodywork like retraining your muscles:
✔️ Regular sessions help your body learn new patterns
✔️ Spread-out sessions only give temporary relief
✔️ Consistency = real, lasting change

Your body wants to feel better — we just have to give it the right rhythm.

11/19/2025

Let’s get real.

I didn’t become a massage therapist just to ease sore muscles.
I do this because I’ve lived in a body that hurt—for over 10 years.
Chronic low back pain, dysfunction, frustration… I know what it’s like.

Healing isn’t one session. It’s a process—and it’s still ongoing for me.
Every day, I choose to show up for my mind, body, and soul.
And I help others do the same.

If your body’s been yelling at you, I’m here to listen.
Let’s get you back to feeling you again.

📍 Balanced Current Bodywork | Virginia Beach
🔗 Book via link in bio or DM with questions

11/17/2025

Clients who’ve paired their session with the FREE 30-Minute Sauna Dome add-on this month are already noticing:
✨ Looser muscles
✨ Better recovery
✨ Deeper relaxation
✨ Less seasonal stiffness

If your body’s been feeling tight, tired, or chilled from the weather shift… this is your sign.
There’s still time to grab your free Sauna Dome session when you book a 60-Minute Integrative Massage before the month ends.

Treat yourself, reset your system, and head into the holidays feeling lighter.
🗓 November spots remaining — reserve yours today.

11/15/2025

Your body doesn't lie — it leaves clues.

If you’ve been dealing with nagging tension, mobility issues, or pain that keeps coming back, these movement patterns might sound familiar:

🔹 Forward head posture – Often caused by screen time, poor desk ergonomics, or old injury. Leads to neck pain, headaches, and upper back tightness.
🔹 Anterior pelvic tilt – That classic “arched low back” position. Can cause hip tension, low back pain, or knee issues.
🔹 Elevated or rotated shoulder – One side sits higher or forward. Can lead to shoulder tightness, mid-back strain, or wrist discomfort.

These patterns don’t mean you’re broken.
They mean your body is adapting — and it's time to support the system, not just treat the symptoms.

✨ Want to know which one you're carrying? I can help.
Book a session or DM me to ask about your movement habits.

11/12/2025

You ever walk out of a session and think,
“THAT’S the kind of therapy I’ve been needing”?
That’s what clients tell me after their first visit — and every session after.

At Balanced Current Bodywork, this isn’t your average massage.
I combine gentle, powerful techniques like:
✨ Reflexology
✨ Cupping
✨️ S.M.R.T.
✨ Himalayan salt stones & targeted therapeutic work

…and now through November, you’ll also receive a FREE 30-minute Infrared Sauna Dome session when you book a 60-minute integrative massage.

This is where pain relief meets nervous system reset — where we stop chasing symptoms and start working with the root of what your body is holding.

✅ No “one size fits all” sessions
✅ No overworking your muscles
✅ Just intentional, focused care with real results

📩 Ready to experience it for yourself? Tap the link in bio or DM me with questions.

11/10/2025

📅 A few spots just opened up — here’s what I’ve got (but they won’t last long):

🟢 Friday: 4:30 PM
🟢 Saturday: 5:00 PM
🟢 Sunday: 2:00 PM

✨ Book a 60-minute integrative session this November and receive a FREE 30-minute Infrared Sauna Dome add-on to help boost circulation, ease muscle tension, and support full-body recovery.

Whether you're managing pain, tightness, or just want to finally feel like your body is on your side again — let’s make space for it.

📩 DM me to claim a spot or book directly via the link in bio.

11/05/2025

“It’s the little things that matter.

In every session, I consider:
✅ Your preferred pressure
✅ Your goals & movement habits
✅ Whether your nervous system needs quiet or conversation
✅ What small adjustments help you feel safe + supported

Every detail—from the angle of your hips to the scent in the air—is chosen on purpose to help your body let go.

This isn’t just massage. It’s a nervous system reset.”

11/04/2025

What I do outside of the office directly impacts how well I support you on the table.

Lately, I’ve been diving deeper into:
📚 My Corrective Exercise Specialization course
🤲 Improving my SMRT techniques
💪 Honing my assisted stretching skills

Why? Because chronic pain and movement issues are rarely just about one muscle. They’re about how your body moves, compensates, and responds as a whole — and you deserve care that’s built on that full picture.

Every time I learn something new, it’s with you in mind — so your sessions keep evolving, deepening, and working with your body instead of against it.

✨ If you’ve tried everything else and still feel stuck, this might be your next best step.

📩 DM me with questions or book through the link in bio — your body will thank you.

11/02/2025

Start Sleeping Better Today

11/01/2025

10/31/2025