Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! ReikišŸ¤MeditationšŸ¤ HypnotherapyšŸ¤ Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
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I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a ā€œLikeā€ and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

I did not expect my auntā€™s story to touch my own life.But years laterā€¦ it did.Two episodes are live now:šŸŽ™ļø Her storyšŸŽ™ļø M...
03/18/2026

I did not expect my auntā€™s story to touch my own life.

But years laterā€¦ it did.

Two episodes are live now:

šŸŽ™ļø Her story
šŸŽ™ļø My story

Next week, I share what happened when I entered ancestral healingā€¦
and why I no longer see either story the same way.

Soul Knowledge Podcast
Link in Bio

If you want to hear more stories of inspiration, transformation join for an evening that will change you.

4 women will share their stories
These stories will stir your soul

Storytelling is a powerful form of healing.

Together women come together to share, connect and lift each other up.

There is only you before Soul Speak and after.

Snag your ticket in the Book Now Link in the Bio

03/17/2026

Am I all alone in just wanting a time out?

The world feels like it is on fire, Mother Nature is just straight pi**ed off and all just seems šŸ˜³šŸ˜³

When life is like thisā€”it is important to reset, breathe, relax and even laugh.

Girls Nights Out do just that: Gives you the Reset.
A chance to turn the world off.
A space to connect with others but more importantlyā€”ourselves.

Find that space where you can laugh, ventā€”just simply be. No performing, no masksā€”just you in whatever way you can show up.

You can dress up or come in sweats and no make up.

There are no rules.
Just space to resetā€”so life does not have to feel so damn heavy.

Join us Thursday for Girls Night Out 6:30pm or
Monday 6pm at

Two offerings this month because we care how you feel and how you walk through life.
We all need a reset.

Book Now Link in Bio

I fully believe some women are one safe room, one deep laugh, and one honest conversation away from feeling dramatically...
03/17/2026

I fully believe some women are one safe room, one deep laugh, and one honest conversation away from feeling dramatically better.

Not because life suddenly changesā€¦
but because the body remembers what connection feels like.

And somewhere in the middle of talking, laughing, snacking, and being around women who feel easy to be aroundā€¦
the inner little girl starts waking up too.

The playful part.
The softer part.
The part that missed belonging more than we admit.

Healing is not always serious.

Sometimes it looks suspiciously like having a really good night with the right women. āœØšŸŒ·

I also fully believe a good snack can be healing šŸ™ƒšŸ˜‰

03/17/2026

Sometimes we just need to do something that is fun!

Something feels freeing.

Something that inner little girl wouldā€™ve loved.

03/16/2026

Join and I on Sunday March 22nd 1-3pm for our next Divine Feminine Circle.

This month we will be calling in Freya and Lakshmi and learning when we should call on them in our day to day.

Save your spot on the Book Now tab link in the Bio.

03/16/2026

This was not easy to write out, to tell, but if it helps one personā€”-here it is.

My meditations for the past months have been guiding me to tell this story.
This is abridged.

I intentionally left out a lot of details.

But what I learnedā€”-I am one of the strongest women I know. I am proud of what I have overcome in my life.

I am mostly proud that I do not allow this to dictate my steps in my day.

I do not live in fear but in faith.

Listen as I tell my story and start to make the connections to my auntā€™s story that was last week on the podcast.

Next week is Our Storyā€”where I discuss the healing process and the ancestral work that needed done.

03/16/2026

Have you saved your spot for GNO yet?

Head over to the Book Now Link and save your seat!

Donā€™t miss a night of authentic connection, deep breaths and time to charge your battery.

That night taught me something I never forgot.Women know immediately when a room is unsafe.The body knows before words e...
03/14/2026

That night taught me something I never forgot.

Women know immediately when a room is unsafe.

The body knows before words ever arrive.

The silence.
The looks.
The shift in energy.

And what lit me up was not that they judged me.

It was that they made other women feel small.

Women who had already taken brave steps in life. Women who deserved warmth.

I have never been interested in protecting systems that exclude people.

I will always choose the women outside the room.

And maybe that is exactly why the spaces I create now matter so much to me.

Because healing begins when women no longer have to brace themselves just to belong. šŸ”„šŸŒæāœØ

And if you are still talking about other women meanly when they are not present to defend themselvesā€”grow the f**k up.

To the women that are carrying old woundsā€”I see you and here for you.

DM to see how you can find your tribe.

03/14/2026

Dear Women that are TOO __________,
I see you.
I feel you.
You are welcomed here.
You are safe.

I gather women together in the most loving wayā€”-because I know what it feels like to be spoken about, shunned, made to feel inadequate, excludedā€”-you name it.

And that feeling sucks.

It is why I gather women as you are and love & support you in the most genuine way.

Join us because you deserve to walk into a room with other women and heal.
You deserve to know not all women are mean.
You deserve to feel safe and supported.

I have a spot for you.

Join us for Girls Night Out 3/19
Girls Night Out 3/23 at
Divine Feminine Circle 3/22

Details and tickets are in Book Now Link in Bio
DM for questions

I think one of the quietest struggles women carry is how deeply they crave connection while convincing themselves they d...
03/14/2026

I think one of the quietest struggles women carry is how deeply they crave connection while convincing themselves they do not need it.

We stay productive.
We stay responsible.
We stay moving.

And sometimes we call that strengthā€¦
when really we have just gotten used to functioning without enough support.

But I have watched what happens when women gather in a real way.

Not surface conversation.
Not performance.
Not small talk.

Real presence.
Real stories.
Real moments where something inside finally exhales.

And it changes people.

Because being witnessed can loosen things you did not even realize you were holding.

If life has felt heavier than you admitā€¦
there may be nothing wrong with you.

You may simply need the right room. šŸ”„āœØšŸ‘‡

Join us for any or all of these events:

šŸ’„GIRLS NIGHT OUTšŸ’„
Thursday 6:30pm at our location
Monday 3/23 6pm at

šŸ’„DIVINE FEMININE CIRCLE w/ CacaošŸ’„
Sunday 3/22 1pm

Head to the Book Now Link in Bio

I see the woman who has been slowly made to question herself.The one who carries no visible bruises, yet walks around ho...
03/13/2026

I see the woman who has been slowly made to question herself.

The one who carries no visible bruises, yet walks around holding confusion, self-doubt, exhaustion, and pain that few people fully understand.

I see the woman who was called too emotionalā€¦
when in truth, she was reacting to being diminished, manipulated, and made to feel small for far too long.

I see the woman who was painted as difficult, unstable, or hard to loveā€”
while someone else carefully shaped the story so their own hands looked clean.

And I want you to know this:

I believe you.

I believe what your body felt even when your mind tried to make sense of what did not make sense.
I believe the parts of you that knew something was wrong long before you had language for it.

And more than thatā€”
I want women to have spaces where they can exhale, speak, be believed, and begin again.

Spaces where they are not judged for how long it took.
Not shamed for what they tolerated.
Not blamed for surviving the way they had to survive.

Because women can rise.
Even from the ashes they were buried in.
Even after being silenced.
Even after being made to forget their own strength.

And when they riseā€”
they often become more powerful than they ever knew they were. šŸ”„

If you are ready to step back into your power, need a spaceā€”DM me

Last but definitely not least speaker 4 of 4 for Soul Speak on March 29th 4-7pm Tiffany shares the hidden cost of silenc...
03/13/2026

Last but definitely not least speaker 4 of 4 for Soul Speak on March 29th 4-7pm

Tiffany shares the hidden cost of silence and the path back to sovereignty. Her story explores what happens when women learn to survive by suppressing their truth and how reclaiming their voice becomes the portal to healing, self-trust, and embodied power. Through deep inner work and spiritual transformation, Tiffany turned shame and self-abandonment into clarity, leadership, and freedom.

We are excited to hear this story and hold space for

Grab your tickets to the event in the Book Now Link in my bio

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

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