Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
(1)

I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pu

ll you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

04/23/2026

Yes I have seen people get burnt out from healing, from improving, from doing too much.

If you are on a journey—please be sure to pause.
Integrate and get to know you at that stage because she is beautiful & magical and deserves the rest.

Fill her cup, charge her body—allow her soul to be seen.

If your body is needing a little nourishment and pause—reiki is a wonderful gift to just simply receive.

Book your session in the Book Now Link in Bio or DM me today.

04/22/2026

This card sit pinned to my bulletin board to remind me of my why.

My why it is so damn important to find a community to lift you up and hold you through your most difficult days.

The women that walk into my space are of a different breed.
They are the souls that want to be seen for who they really are and they want to see you as you really are.

Friendships are made.
Support systems get in place.

There is space to breathe and just be so when love gets upheavals you do it with strength and love.

And you are never alone.

Next Girls Night is tomorrow—still a few spots left.
If not—join us in May!

This may annoy some people… and guess who doesn’t care 🙋‍♀️I love pretty things. I love looking pretty. I love feeling g...
04/22/2026

This may annoy some people… and guess who doesn’t care 🙋‍♀️

I love pretty things. I love looking pretty. I love feeling good.

But let’s stop confusing appearance maintenance with true inner care.

👉Real self-care asks more of you.
It asks for honesty.
It asks for pause.
It asks for healing.
And that kind changes everything.

Let’s do some real self care
DM me to get started or book a call in the book now link in my bio

04/21/2026

When we choose us, when we invest our time & energy into ourselves—-things change.

We change just upon the declaration.

Every time we say not today.
Every time we put it off for another day.
Every time we do not prioritize our healing—-we put that energy out into the world.

But when we decide YES THIS IS MY TIME—every damn thing shifts.

We step into a room and people notice.

We can create positive ripple effects to all around us just by saying yes to ourselves.

Today is your day to say yes.
DM to start a convo or book a call

04/20/2026

Maybe you just need an escape into a sacred space with other beautiful souls that want you to show up exactly how you are.

Join us for an evening a peace, relaxation and a chance to tune-in 2 your body and soul.

We still have some spots available for Thursday at 6:30.
Save your spot in the Book Now Link in Bio

04/20/2026

This episode is one that is near and dear to my heart.

We discuss perception and reality.
We discuss gender identity and my hot take after doing the work that I do exploring a soul’s past.

Most, if not all of us, have been a different gender in past lives.
And from what I know our souls do have a gender. (And yes mine is wildly feminine)
But what if so many chose to come here today to teach us something? To expand our ability to love? To push us out of the traditional way of thinking?

Tune-in for this short podcast episode as I touch on a topic that hits some emotional cords but also opens us to an expansive way of thinking.

Sometimes it isn’t about alcohol.Sometimes it’s about what your body is trying to survive.I know that because I lived it...
04/20/2026

Sometimes it isn’t about alcohol.
Sometimes it’s about what your body is trying to survive.

I know that because I lived it.

There was a season where two drinks at night felt necessary—just to exhale, just to sleep, just to stop feeling so wound up inside.

But what I eventually understood is that my body was carrying old fear, old stress, old survival responses that had never fully cleared.

When I finally did healing work, the need changed.

Not because I forced it.
Because my nervous system stopped screaming.

If you feel like you need something every night just to come down… pay attention.

Your body may not need more numbing.
It may need healing.

DM me if this speaks to you. đź’«

Not everyone will celebrate your growth.Because your growth changes what gets access to you.But the right people?They wi...
04/18/2026

Not everyone will celebrate your growth.

Because your growth changes what gets access to you.

But the right people?
They will love you stronger for it.

I do not help women become hard.
I help them become clear.
Powerful.
Intentional.
Authentic enough that they stop abandoning themselves.

And the right love never fears that.

Don’t worry I am perfectly at peace with the weak men of the world not liking me. I am not here for them. I am here for you ladies that are ready to step into your power.

DM me if you are ready to rise.

A lot of people meet me through the work I do now…but the truth is, this work was shaped by everything life asked me to ...
04/18/2026

A lot of people meet me through the work I do now…
but the truth is, this work was shaped by everything life asked me to learn first.

Strength. Pressure. Discipline. Healing. Letting go. Trusting deeper.

And somewhere along the way, I realized many women are not lacking strength at all—
they are simply carrying too much while forgetting how deeply wise they already are.

That is why I do this work.

If you are new here, I’m glad you found your way. Welcome 🤍

Book a Call today to learn more under the Book Now link in Bio or DM to start a conversation.

04/17/2026

There was a version of me that knew how to push hard, stay disciplined, and hold everything together.

Strong. Focused. Driven.

And while that version of me built a lot… she also carried a lot.

What I know now is this: real power is not only in how hard you can go—
it is in knowing when to soften, loosen your grip, laugh more, trust yourself, and actually enjoy being alive.

I did not lose my edge.
I just stopped living like I had to armor up all the time.

That is why the work I do goes deeper than motivation.
It helps women reconnect to strength without living in survival mode.

If you’ve been holding it all together for too long, maybe it’s time to experience power differently. ✨
DM me READY if this speaks to you.

04/16/2026

Are you curious what a Reiki session is like with me?

in reiki sessions, I Tune-in 2 your energy, body, heart, and soul and pass along beautiful messages

These session are peaceful and can truly fill your cup.

Interested in a session?
Head to the Book Now Link or DM for questions

All set up for this evening’s Soul Garden Sister GNO! Feeling so blessed to have so many amazing women in this communi...
04/16/2026

All set up for this evening’s Soul Garden Sister GNO!

Feeling so blessed to have so many amazing women in this community and I love taking time to set up an evening where they can relax and charge their battery.

Interested in more info about our sacred community? DM me or scope the link in the bio

Want to join our monthly Girls Night Out without the membership?
Join us next Thursday 6:30pm for the best night of the month!
Save your seat in the Book Now link in the Bio

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

Alerts

Be the first to know and let us send you an email when Tune-in 2 Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category