Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! ReikišŸ¤MeditationšŸ¤ HypnotherapyšŸ¤ Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
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I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a ā€œLikeā€ and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

04/09/2026

Have you listened to the latest episode on Soul Knowledge!?

This weekā€™s episode I speak with my long time friend and business coach .henson

We dive into business, intuition, purpose and so much more.

It was a beautiful conversation and if you are wanting o start a business or already doā€”-I cannot recommend Elizabeth enough.

Maybe you are not so sure just yet? She has her amazing life event April 25 & 26 here in Virginia Beach.

Go check out Elizabethhenson.co/events

You can use my special offer code ROCKYVIP and get $50 off.

Space is almost filled so go snag your spot now! And I see you there!

In the meantimeā€”head over to your fav@podcast streaming app and give episode 24 a listen.

04/09/2026

Vacation has a way of slowing me down, getting me off track, resting more, disconnecting more and hanging with my family.

Taking in my last day in the warmā€”very breezy morning with some hot coffee.

I hope you are taking time for you!

If you are needing somee quiet time to dive in deeperā€”Monday 10-2 is a Silent Mini Retreat. Bring your journal and your To Do list. The energy and mood will be perfect to dive into creative projects you have been needing some space to work on!

What are you doing April 23rd? Join us for our next GNO! Mocktails, munchies, meditation and craft! Grab your girlf...
04/08/2026

What are you doing April 23rd?

Join us for our next GNO!

Mocktails, munchies, meditation and craft!

Grab your girlfriend and join us for the best night of the month!

Fill your cup, charge your battery, tune-in 2 your body and be surrounded by a community of women that want you to come just as you are. We got space for you!

Sign up at Book Now Link in Bio

04/06/2026

Episode 24 is up and it is a beautiful co go with my fav biz coach and long time grind .henson

We dive into business, and aligning it with Soul Purpose.

Souls Knowledge Episode 24
Listen now on fav streaming app.

04/01/2026

Join us and knock out that To Do List!

Monday April 13th 10-2

Save your seat at the Book Now tab in Bio

04/01/2026

Episode 22 is up!
It is a fun and cool episode as I chat with my friend and client on this weekā€™s episode!

She had signs and symbols come up in a hypnosis session and months later found their deeper meaning.
It was wild and beautiful!

Head over and listen to our latest episode!

Some past lives do not just show you what happened.They show you why certain things in this life matter so deeply.When I...
04/01/2026

Some past lives do not just show you what happened.
They show you why certain things in this life matter so deeply.

When I saw that life, I understood why freedom has always mattered so much to meā€¦ why movement, travel, new places, and the ability to choose my own direction feel deeply wired into who I am.

What looked random in this life suddenly made sense.

This is why I believe past life work can be profoundly healingā€”because sometimes your fears, your longings, your patterns, your relationships, and even the way you move through life did not begin here.

Inside Soul Knowledge Immersive Workshop, we go deeper into exactly that.

šŸ“ May 15ā€“17
Three powerful days of uncovering soul themes, past life insight, deeper meaning, and understanding what may still be shaping your life now.

šŸ’« DM me with questions
šŸ’« DM me for the link
šŸ’« DM me for a $200 coupon savings that is only good through Sunday

Because sometimes one thing your soul remembersā€¦ changes everything.

03/31/2026

Some people reach a point where surface-level insight no longer feels like enough.

You can sense there is more beneath what keeps repeating in your lifeā€”more meaning, more pattern, more understanding waiting to be uncovered.

Sometimes it shows up as certain relationships.
Certain fears.
Certain emotional reactions that feel deeper than the moment in front of you.

And sometimes, when we begin exploring those patterns through deeper work, even past life regression, life starts making sense in an entirely different way.

That is exactly why I created Soul Knowledge Immersiveā€”a 3-day transformational experience designed to help you uncover the deeper threads shaping your life, understand what your soul may be asking you to see, and leave with clarity, integration, and direction.

āœØ May 15ā€“17
šŸ“ Tune-in 2 Wellness | Virginia Beach

If youā€™ve been feeling that pullā€¦
trust it.

DM for questions, details and link to sign up.

03/30/2026

Wow I am sitting here drinking my warm lemon water just taking in last night.

Letting the stories settle into my soul because they were beautiful and inspiring. I want to hold those stories because the strength, the vulnerability, the trust they had to give and the way each speaker has risen up from whatever their challenge wasā€”amazing!

They all offer beautiful gifts and help peopleā€”empower people!

Thank you , , ,

You all are amazing!
Thank you for making the evening an event!

Thank you to .henson for sponsoring the event and sharing some of your stories.

Thank you to for helping me get this off the ground!

Thank you to those in the audience that held space, that listened, that supported, cheered and gave them a safe space to speak.

Yes there will be another!
Stay tuned

03/29/2026

So proud of these ladies!

They have put in the work to bettering themselves, elevating their vibeā€”they will have a great ripple effect on those around them.

What a beautiful day shared.
Thank you ladies for trusting me and allowing me to guide you on this journey!
I cannot wait to see where your journey goes.

I have the coolest job! I get to play, chat and meditate with some of the best people on earth. My heart is so full a...
03/27/2026

I have the coolest job!
I get to play, chat and meditate with some of the best people on earth.

My heart is so full and so grateful for my Soul Garden Sisters!
They bring so much joy to my life and each others. We are a true community that loves and supports each other.

Thank you ladies.
You all are truly the best.

03/25/2026

šŸ˜‚šŸ˜‚You all I wish I could make some stuff up!

Go on over to my podcast and do your part. Raise the Vibe!

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

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