Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
(1)

I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

12/28/2025

This is a special podcast episode coming out on a special day!

My first guest on the podcast but also it is Shannon Dillon of birthday today!

We discuss her journey of transformation.
If you know Shannon and you know me—she has worked with me since I was personal training.

We have witnessed so many different versions of each other.

And yes she is way more than a client to me. She is way more than a friend. She is family to me.

We discuss her journey of surviving as a single mom to living a life of purpose.

Go give us a listen on Soul Knowledge!

I am here in Ohio visiting my family and of course I have to go see one of my oldest friends to get my hair done Got so...
12/24/2025

I am here in Ohio visiting my family and of course I have to go see one of my oldest friends to get my hair done

Got some fun new hair!

Just wanting to drop in and say I pray you all find a pause in the holidays and give yourself space to honor whatever feelings you are having.

May the holidays bring you magic and blessings.

I will be back in the office January 5th so DM me now and we can get your sessions scheduled.

Next GNO is January 15th! Also looking for craft ideas—send them my way!

Posts will resume next week—-this week is for family.

The holidays can hold more than one truth at the same time.Joy and pain. Gratitude and grief.Love for who is here—and lo...
12/22/2025

The holidays can hold more than one truth at the same time.
Joy and pain. Gratitude and grief.
Love for who is here—and longing for what has changed.

Grief isn’t always about loss.
Sometimes it’s your children growing up.
Sometimes it’s traditions shifting.
Sometimes it’s realizing the season doesn’t look the way it used to.

This week’s episode, Holding Joy & Pain, is a holiday special for anyone navigating mixed emotions this season. Not to fix you—but to sit with you.

🎧 Available now on Soul Knowledge—-this is really short episode with some tips to keep you grounded a d peaceful

12/19/2025

You all this episode is one of the reasons I wanted a podcast.

I am also not going to lie—I re-recorded because my grief hit me hard.

It wasn’t that I am trying to hide that, but I came back a bit clearer on the second time around with some better stuff to help you manage and give space for all the forms of grief.

And no grief is not just losing someone—-but I assure you, you cannot not think about the love one that should be sitting at the table—-but grief shows up in funny ways. If you have adult/grown children—you definitely understand what I mean.

Give all your emotions a space to be this holiday season but please make room for the joy too!

You all my body has been feeling all the work I have been doing. It feels the busy the holidays bring. It feels my heart...
12/19/2025

You all my body has been feeling all the work I have been doing.

It feels the busy the holidays bring.

It feels my heart and my worries of things that have been going on in my personal life.

And I am tired.

Like no I don’t want to do any healing, no I don’t want to think and yes I do just want to take a nap….and so I did. Every single day this week.

And I do not feel an ounce of remorse. I don’t think I am lazy. I am also not losing any productivity, but I also designed my days for these last weeks of December to be slow.

Yes I had some things I should’ve done this week that didn’t get done. Guess what? No one died because I didn’t.

So yeah I will take my naps and rest my body because I love, respect and know it is what it needs.

If you are worn down, tired, stressed, overwhelmed—this is your call to breathe & take a nap.

January is almost here and I am going to be tapering off for the holidays so I wanted to make sure you had the January c...
12/18/2025

January is almost here and I am going to be tapering off for the holidays so I wanted to make sure you had the January calendar!

We are having a soul nourishing workshop on January 11th: The Winter Garden. This will be in person or via zoom. We will dive inward, soften our edges and lay the foundation for our winter reflections. More to come on that!

Join me and for Meditation & Journal Sessions! In person or via zoom Only $11

My favorite night of the month is worth going out in the cold for Girls Night Out on January 15th!

We have some other events and fun. Some February things too that made January calendar since they are on February 1st!
👉Book Club
👉Girls Night Out at on Virginia Beach Blvd—look for details to follow

Head to the Book Now link in our Bio to save your spot!

12/17/2025

Life is busy and we so often put ourselves last.

Who is guilty of that?

🙋‍♀️🙋‍♀️🙋‍♀️

I do it too.
But I have worked some mindfulness into my days that literally take no extra time.

This episode gives you some of my mindfulness tips and tricks to help you tune-in 2 your body even in the busiest of days.

Go give it a listen!
Share it with a friend that could use a chance to breathe.

12/17/2025

Your exhaustion is information. Listen.
Your body isn’t failing you—it’s speaking to you.

If you’ve been feeling tired in a way sleep doesn’t fix…
If your nervous system feels wired, heavy, or on edge…
If you keep pushing because everything else feels more urgent…

This is your invitation to pause.

The Peace Portal is a guided space to slow down, regulate your nervous system, and come back home to yourself—before the noise of the holidays pulls you further away.

🕊 Tonight 6pm $44
🕊 One intentional pause
🕊 A reset your body has been asking for

✨ Save your spot. Link in bio. 4 spots left

12/16/2025

Last night—no surprise—made my heart so happy!

We all connected with new people, we shared our stories & advice, we created beautiful ornaments and enjoyed the snacks 😉

Thank you to all the beautiful souls that showed up last night.
Thank you for being vulnerable and most importantly—thank you for taking time for you!

Thank you for giving us all the space to breathe and connect.

Next up—-2026!
January 15th at 6:30 at Tune-in is the next GNO

12/15/2025

Episode 3 is up!

I am excited for this podcast and my creativity has been on overdrive.

That being said this week we will drop 3 episodes to pack some goodness in before the New Year.

This episode you get a little more of my story but you also learn about what it is like in a Reiki session with me and what Reiki is.

Look for new episodes Wednesday and Friday this week!

Share, save and download if you got a trio for the holidays and will need something to entertain you in your travels.

12/14/2025

You all—-there is A LOT OF SNOW here in Philly.

And I literally took my snow brush out of my car a couple months ago because I never use it and needed the space for my retreat.

So here I am using the stuff that is in a normal beach car—sun umbrella and beach towel 🤣🤣

Minimal damage to the socks and shoes.
Did not have appropriate gloves either but I guess another cup of very hot coffee will be in my future.

And just so we know—I unlocked the next level in motherhood.
Love my monkey .kitzmiller and

12/13/2025

You all want to ruffle feathers and make me really uncomfortable call me a healer.

I am not a stranger to uncomfort.

That is not what this is about—it is because I am not a healer to anyone but myself.

We heal ourselves.
We allow the magic.
We allow the miracles.
We allow healing.

No one else can do it for you—-period.

You can allow someone to help you but you are the true gem.

So if you are waiting for Superwoman to come save you—she is you.

Now if you want a teacher or guide that is going to help you orchestrate your healing and finding your magic—that is me. I can do that for you.

I do opt want someone knocking on my door wanting me to do all the work. Not happening.

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

Alerts

Be the first to know and let us send you an email when Tune-in 2 Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category