Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
(1)

I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

Soul Garden Sisters is always open for you to join, but today is the last day to get a 13th month free. These women are ...
02/01/2026

Soul Garden Sisters is always open for you to join, but today is the last day to get a 13th month free.

These women are incredible.
It is remarkable to see how each of them have evolved in such a short time.

6 months from now—where will you be?

Soul Garden Sisters helps you feel more connected to yourself so you can walk the path you are meant to walk.
Authentically.
Peacefully.
Grounded in your truth.
Trusting the flow of life.
Boundaries set.

Join us.
Link in the Bio
DM for questions

Can you believe it is February already?  We have lots of fun planned!  Join us for a Divine Feminine Circle on February ...
02/01/2026

Can you believe it is February already?

We have lots of fun planned!

Join us for a Divine Feminine Circle on February 12th 6:30pm. Joining us is for a beautiful cacao ceremony.

February 19th 6:30pm we have GNO and February 26th 6pm we have a special on at

Meditation & Journal Sessions with myself and

Book Club that got pushed to next week because of the snow.

Reiki 1 training is Saturday! If you are ready to increase your intuition, give yourself a gift of beautiful energy and learn to tune-in 2 your body—this class is for you.

Sign for any of this in the Book Now tab in my bio

What I have created with the Soul Garden Sisters is really cool.  It is a soft place to land whenever you need it.  This...
02/01/2026

What I have created with the Soul Garden Sisters is really cool.

It is a soft place to land whenever you need it.

This group of women are divine, and my heart is so grateful for each of them.
Yes we have built relationships as a group, but I personally love the relationship I have built with each one of them.

This group is a blessing.

There is space for you. Join us as we connect deeper with who we are, feel more grounded in our days & paths and enjoy the space we each offer.

Today is the last day to join and get a 13th month for free!

DM for questions
Link is in the bio

01/31/2026

Misa is apart of our Soul Garden Sisters and has been getting Reiki once per month since August, meditating with us and enjoying our exclusive GNOs. Here is part of her feedback in her check-in:

“Everything feels different. Even on the hard days, I’m aware of my patterns instead of being consumed by them. Reiki realigns me every time, and this space sees me in ways I can’t deny. SGS feels like a sisterhood—women I can lean on and learn from. Do it. Do it for you.”

There is a lot of magic in that Blossom Level of Soul Garden Sisters.

The magic is waiting for you!
Join by February 1st and get a 13th month Free.

Link in the bio

Hi, I’m Rocky 👋If you’re new here—or if you’ve been here quietly watching—this is what this space is really about.I help...
01/30/2026

Hi, I’m Rocky 👋
If you’re new here—or if you’ve been here quietly watching—this is what this space is really about.

I help women tune-in 2 their bodies, trust their intuition, and come back to themselves instead of powering through life on autopilot.

I’m a:
✨ Hypnotherapist
✨ Reiki Master & teacher
✨ Meditation guide & wellness coach

But I don’t do this work because it’s trendy or “spiritual.”

I do it because I lived years disconnected from myself—doing what I should do, staying strong when I was exhausted, smiling when my body was asking me to slow down.

Everything changed when I learned how to listen to my body, trust my inner guidance, and create safety within myself.

Now I support women through:
• Hypnotherapy & regression journeys
• Reiki sessions & Reiki training
• Meditation & journaling circles
• And my heart-centered community, Soul Garden Sisters 🌱

Soul Garden Sisters is for women who are done healing alone—women who want real support, deep reflection, nervous system peace, and sisterhood while they return home to themselves.

If you’re here to soften, heal, reconnect, or finally feel like you again…
You’re exactly where you’re meant to be.

✨ Stick around, say hi, or explore Soul Garden Sisters if your soul is craving community 🤍

Soul Garden Sisters is a sacred space for women who are ready to stop doing life alone.A year-long container for healing...
01/30/2026

Soul Garden Sisters is a sacred space for women who are ready to stop doing life alone.
A year-long container for healing, connection, self-trust, and coming home to yourself.

✨ Choose how you want to grow:

🌱 Seed — Gentle nourishment, community, meditations, and soul support
🌿 Soil — Virtual connection for women who want depth without in-person commitment
🌸 Blossom — Monthly Reiki + closer guidance as you open fully into your healing
🌼 Wildflower — Mentorship, mastery, Reiki training, and full soul expansion

There’s no “right” level.
Only the one your soul is ready for.

đź”— Link in bio to step into your garden.

Sign up by February 1st and get a 13th month free

The world doesn’t need you to be louder.It needs you to be more you.Every time you choose to breathe instead of brace…to...
01/30/2026

The world doesn’t need you to be louder.
It needs you to be more you.

Every time you choose to breathe instead of brace…
to feel instead of numb…
to heal instead of harden…
you shift the energy around you.

That shift becomes a ripple.
And ripples change everything.

Join us for meditation + journaling—
a space to come home to yourself
and quietly raise the vibration of the world.

✨ Mondays 10am (with me)
✨ Tuesdays (with me) & Wednesdays (with Mel) 7pm
$11 per session
or 4-month unlimited pass for $122

Start with your soul.
Let the ripple do the rest.

I didn’t grow up seeing emotions handled in real time.Things were brushed aside.Tension went unspoken.Pain lived quietly...
01/29/2026

I didn’t grow up seeing emotions handled in real time.

Things were brushed aside.

Tension went unspoken.

Pain lived quietly in the body.

👉And I chose a different way.

I refuse to pretend everything is fine when it isn’t.

I refuse to let feelings rot under the surface and show up later as anxiety, illness, or a life that feels heavy for no reason.

I refuse to teach my children that silence is strength.

I am not here to be easy.

I am here to be real.

Soul Garden Sisters is for women who are done pretending.

Done swallowing.
Done carrying it alone.

This is where we cut through the bu****it.
Where we learn how to feel, speak, soften, and be free—together.
If you’re ready for that kind of honesty,
you belong here.

Link in bio.

You don’t have to be falling apart to need support.You don’t have to be broken to want more.You just have to be tired of...
01/28/2026

You don’t have to be falling apart to need support.
You don’t have to be broken to want more.
You just have to be tired of doing life alone.
Soul Garden Sisters is for the woman who looks fine…
but feels like she’s been carrying everything by herself for far too long.
It’s a space to soften.
To be real.
To be witnessed.
To stop performing strength and start living in truth.
A community of powerful women who know how to hold themselves—and each other—through the messy, beautiful, becoming.
Join before February 1st and receive a 13th month free.
One extra month of support, connection, and coming home to yourself.
You don’t have to do this season alone.
Come soften with us.
Link in bio.

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

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