TSB Massage and Wellness

04/25/2026

Today I was asked
“What do you like to do?”

My response was, “I like to learn”

It’s true and it’s one of the best things about what I do. Whether it’s learning a new technique or some fascinating or weird, random fact about the body, I love it here.

📸 AMTA VA Chapter Spring Conference 2026

So yea, I’m selfishly learning all kinds of cool stuff but ultimately, I learn to provide well-informed , high quality care to my clients. Xoxo

04/13/2026

Link in bio

04/06/2026

04/01/2026

It’s all connected. And it is that deep. If you’re ready to invest deeply into your self-care, visit that link in bio

03/27/2026

Things I would trade massage for:

✨Bodywork
✨Photography/Videography
✨Cleaning services
✨Hair & Nails services
✨Movement classes
✨Social media management
✨Studio time
✨Locally grown food
✨Mechanic services
✨Travel

02/28/2026

💆🏽‍♀️

02/19/2026

Sometimes we book massages to mark the end of a productive week and sometimes we have to make time amidst our busy schedules for self-care.
For the latter, a massage doesn’t have to wreck your productivity. Techniques such as tapotement (and many more) help re-energize and stimulate the body so that you can go on about your day as scheduled.

Comment “tapotement” if this sounds like you.

✨We’re on Square! Book at the link in bio✨

02/18/2026

Rest is revolutionary when the world demands our attention, our action, and our outrage.

Rest with intention, unapologetically.

Make today a rest day, link in bio✨

🌹Save 10% on massage and reflexology services all February long🌹

02/16/2026

The arms are one of the first body parts we learn to massage in school, yet the arms can feel the most rushed because we want to hurry up and get to the “good part.”
We do so much work with our hands not to mention most of us are holding our phones for hours out of the day. Physically, our hands and arms hold the same positions while also absorbing the frequencies from our tech. Massage helps interrupt those stagnant positions and moves fluids to circulate better through the body.
So don’t skip the arm work in your massage (unless you absolutely must)!

✨Schedule your one less hour of screen time with us—— Link in bio