TEALL Yoga

03/01/2023

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A fact of life:

After Monday and Tuesday, even the calendar says WTF…

Now come join us on your mat this evening and keep calm, you’re half way through the week…

02/16/2023

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“Yoga.
You may begin with a hint or a shove, or a crisis of sorts.
You may have woken up enough times with the word NO vibrating in your lower back or your neck or your crackling knees.
You may have had a dream about a Goddess who sings the names you have forgotten.
You may have found a key on the ground that taught you all about feeling better in your skin.
There are a million ways to walk through the door.
What keeps you here are these little murmurs of breath and knowing and the beginnings of learning how to trust your own voice again .
Whatever opened the door for you, however you ended up here in this moment; I am grateful that we are in it together…” ~Marni Scarloff

We sure are grateful to be doing this with all of you TEALL Yogis🙏🏼

02/06/2023

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❣️A month of Self Love ❣️

~ today we encourage you to try something NEW.
~ we all start at the beginning each time we try something new, don’t allow fear of being a beginner sway you away from trying…

02/02/2023

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❣️ This month at TEALL Yoga we are celebrating the love of self…

❣️ Self love comes in many forms, from;

~Daily Gratitude

~Self-Care

~Forgiving Yourself

~Stepping Outside Your Comfort Zone

❣️Each day this month we’ll be highlighting a specific type of Self Care. We’d love for you to join along.

❣️We are all uniquely different and because of that we’d truly love to hear about what you did each day.

❣️TODAYS Self Care idea…

~ Sit in total silence for 5-10 minutes. Turning off all screens and background noises. Just sit and see where the mind lands during that time.

❣️Share your experience bellow.

Namaste TEALL Yogis.

02/01/2023

“You are what you believe in. You become that which you believe you can become…”

Bhagavad Gita

01/30/2023

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Beat those rainy day, winter blues by joining us this evening on your mat…

Not only will you be doing the mind a favor but you’ll also be preventing cartilage and joint breakdown!

“Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads…”

01/20/2023

01/18/2023

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What a wonderful week here at TEALL. We get to welcome another amazing human to our family.

Please join us in welcoming Lizzy and come share your time with her tomorrow at both classes.

Little more about Lizzy bellow⤵️

“After a life time studying ballet and modern dance, Lizzy understands how it feels to find pain relief and healing through the practice of yoga. A forever student, Lizzy is 200 Hour certified and studied under Teall’s own Alex in 2016 right here in Virginia Beach. Since then, she has had the opportunity to share a variety of styles with many wonderful communities. Lizzy’s classes are for practitioners of all levels and always taught in a mindful, welcoming atmosphere. She has two sweet daughters that keep her grounded, a passion for great jams and not-so-great jokes, has too many house plants, loves being in nature and exploring the world…”

01/17/2023

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Teall please join us in welcoming Jess to the TEALL Family!

Get to know this wonderful human and instructor ⤵️ and join Jess on your mats this Tuesday and Thursday.

“Originally from the Chicagoland area, Jess began her yoga journey back in the 90s through theater classes and felt an instant connection with what it offered. The peace and grounding she felt was just what she needed as the years progressed and life got more complicated (as life tends to do.)

When her father was diagnosed with dementia in 2019, she sank further into seeking ways to keep centered and release the fear and anxiety with his passing in 2022. While she had already enrolled in a 200 RYT teacher training, her dad’s death and hard choices surrounding this rough season in her world catapulted a choice to embrace life on life’s terms and work toward a goal of self healing and forgiveness. She completed her teacher training at Chesapeake Hot Yoga with Brianna Ward and the solace and comfort she discovered with this new found level of yoga has dramatically changed her path for the better…”

01/14/2023

01/12/2023

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“Yoga has taught me that a fundamental principle of life is that energy follows intention. When we create a strong intention and really believe in it, the world magically seeks to support us…”

What intention are you putting out into the universe for 2023?

01/11/2023

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~Join us next week for a special holiday class on Monday 1-16-23

~6:30pm-7:45pm Breath and Flow

~Sign up ahead of time under “events”

~See you on your mats Teall Yogis