Restorative Therapy Co.

03/25/2026

Great outcomes don’t happen to patients — they happen with them.

At our clinic, physical therapy is a true partnership. Your goals guide the plan, and together we put in the work to get you there. From day one, you’re not just receiving care — you’re actively building strength, confidence, and long-term results alongside your therapist.

We bring the expertise. You bring the effort.
That’s how progress really happens. 💪

Ready to take the first step? Let’s work together.

Give us a call today to set up your first appointment with us! (757-578-2958)

03/17/2026

🏃‍♀️🍀 Running the Shamrock this weekend?

Are you racing one event or multiple during the Yuengling Shamrock Marathon Weekend in Virginia Beach? Whether you’re running the 8K, Half, Marathon, or going all in with the challenge races, the final few days before race weekend can make a big difference in how you feel on race day.

Here are 5 PT-approved tips to help you prepare in the final days:

1️⃣ Prioritize recovery – Your training is done. Keep runs short and easy and prioritize sleep.
2️⃣ Stay mobile – Light mobility and foam rolling for calves, hips, and hamstrings can help keep your stride smooth.
3️⃣ Keep strength light – Think activation (glutes + core), not heavy workouts.
4️⃣ Stick to familiar foods – Race week isn’t the time to experiment with new meals. Hydrate and fuel consistently.
5️⃣ Address aches early – Small pains can turn into bigger problems if ignored.

If you experience pain during or after the race, physical therapy can help speed recovery and get you back to running safely. From mobility work to running mechanics and injury treatment, we’ve got you covered. 💪

Good luck to everyone racing this weekend!

03/17/2026

New Blog Post: Running the Shamrock? ☘️

Running the Yuengling Shamrock Marathon? Here’s How to Prepare in the Final 4-5 Days

02/04/2026

Happy Happy Birthday, Becca! 🎂
We appreciate all you bring to RTC. Hope today’s a great one!

01/30/2026

Many people think physical therapy is something you do after surgery or once pain becomes unbearable. In reality, seeing a physical therapist earlier can often prevent injuries from getting worse, reduce pain faster, and help you avoid unnecessary imaging, medication, or surgery.

So how do you know when it’s time to see a physical therapist? Head over to our latest blog post to learn more about some clear signs that you should look for.

01/14/2026

Meet your friendly, neighborhood PTs! TWO physical therapists have been featured this month in their neighborhood magazines! We are proud to be part of your care team and your community.

01/06/2026

New year, new goals—but your health doesn’t need an extreme reset. 💪
The best health and wellness New Year’s resolutions focus on consistency, not intensity.

If you’re easing back into exercise, don’t ignore pain or stiffness. Physical therapy at Restorative Therapy Co. helps improve mobility, reduce pain, and prevent injury—so your goals last beyond January.

👉 Book your physical therapy appointment today and start the year moving better.

01/06/2026

New Blog Post

Health & Wellness New Year’s Resolutions: How to Ease Back Into a Healthy, Active Lifestyle

12/02/2025

Winter has a way of slowing us down, offering a unique invitation to ground ourselves this season. Discover how to stretch gently into new habits and reconnect with practices that bring peace. Read more at: https://wix.to/3dfwCg8

by Restorative Therapy Co.Winter has a way of slowing us down. Shorter days, colder mornings, and the rush of holiday obligations can leave our bodies stiff and our minds scattered. At Restorative Therapy Company (RTC), we believe this season offers a unique invitation to ground ourselves, stretch g...

11/04/2025

New Blog Post: Is creatine worth the hyper?

Is Creatine Worth the Hype?

10/30/2025

One of our favorite manual techniques:
MYOFASCIAL RELEASE

It’s gentle, effective, and can make a big difference for patients dealing with:

➡️ Chronic Pain

➡️ Stiffness after injury

➡️ Headaches or Back pain

Our therapists take time to find and release facial restrictions— helping you feel looser, lighter, and more balanced after each session.

💬 Curious if this could help you? Contact us! Info in profile.

09/30/2025

As the air turns crisp and the leaves begin to fall, many of us head outdoors to rake, prune, and prep our yards for winter. While fall yardwork is a seasonal tradition, it also brings a spike in back pain complaints—especially in the lower back. At RTC, we see it every year!

Here’s the good news: With a few simple strategies, you can reduce your risk of injury and keep your spine healthy while still enjoying the benefits of outdoor chores. Click the link in our bio to read our latest blog post to learn these valuable tips!