https://www.facebook.com/109956535204925/

Lazy Yoga

Learn yoga? Lazy workouts to help you tone & lose weight without running and the other terrible sh*t?

12/09/2022

I'll be posting some of my lazy workouts tomorrow, so stay tuned! 😁✌️ I've also been slacking on this page and am going to try to be more consistent.

10/18/2022

Most of them are good beginner ones!
Give them a try. And let me know which are your favorites! 🙏🥰
Found on Instagram by:

10/14/2022

Before practice yoga flow and stretches!

🙏 The video is obviously sped up. Each pose/stretch should be held for 5, 8, or 10 seconds depending on how comfortable it is for you. You don't want to overextend and pull on your muscles. Ease into it and gradually they'll loosen up more for you. 😁

10/01/2022

Comment with your best yoga meme. 😂 let's laugh some more!

09/30/2022

One of the hardest poses I've learned so far. Crow. 😁 It takes so much strength and the perfect amount of balance. Such a fun one to nail and so rewarding!

09/29/2022

What do you want to gain from yoga? 🤔

Strength? Tone? Weightloss? Flexibility? To be able to just do cool s**t?

09/28/2022

Plank is so good for your core, arm strength, and leg muscles! 🙌

Locust is another great core workout.

Tree is my favorite for balance.

Cat, Cow, And Down dog are my go to when my back hurts. It really stretches it out. Add in co**se after those to relax and you feel so much better! 😁
Graphic from .panda and on their IG accounts.

09/25/2022

I started my yoga journey in 2019! 😊

This is the first photo I ever took and one of my favorite poses still to this day. It feels like I've been in the practice for SO much longer, it's crazy that it was only a few years ago. 😳

09/24/2022

Lower back relief! 🙏

Also some good beginner poses and stretches to help get into the groove. Try them out once a day for a few days and I swear you'll feel a difference! 😁

Photo from on IG

09/22/2022

Well hey!

Thanks for checking out and hopefully giving my page a like. 😉

If you want to learn yoga, lazy workouts that actually work, and enjoy a fun community of people, then let's be friends!

I want to take away all the yoga stereotypes like being super proper and professional.. Instead, let's just make a fun place to learn, grow, and namaste together. 🙏 😅

I'm cutting out all the bulls**t and getting straight to the point on what you need to do with minimal effort and time. (Hence the name Lazy Yoga) 😝

I definitely don't know it all, but will share all that I do! I'll also be right beside you practicing and learning new things along the way..Preferably a handstand someday because this video is years old and I am still just as bad. 😂

Address

Virginia, MN
55792

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lazy Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lazy Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Virginia?