Vernon County WIC Program

04/20/2026

04/20/2026

Better nutrition starts here. 🍎 We're excited to share that WIC food packages have been updated to better support you and your family. Swipe to see what's new and connect with your local WIC agency to learn more.

04/16/2026

Classics are classic for a reason and what's better than a good ol' grilled cheese sandwich?
It's super easy to make, and you can pick up cheese and whole wheat bread with your WIC benefits.
What do you pair your sandwich with? Tomato soup? Fruit? Tell us in the comments below. 🧀🍞

04/08/2026

Breastfeeding parents, how are y'all doing today? Tell us about your journey, no filter. This is a safe space to vent. Facing any challenges? Celebrating any wins? Even the small ones matter. Your WIC community has your back and is here to support you every step of the way. wiwicstrong.com.

02/24/2026

Ever get to the store and forget which foods are WIC-approved? The WIC Shopping Guide shows approved foods by category and includes
helpful tips for using your benefits, so shopping feels easier and faster. You can look at it before you shop
or while you're in the aisle.
Check it out herehttps://www.dhs.wisconsin.gov/publications/p4/p44578.pdf

02/19/2026

Kids love being part of what's happening. In the kitchen, that can look like a
few simple things:
✔️ Stirring ingredients
✔️ Sprinkling toppings
✔️ Washing fruits and veggies
✔️ Carrying items to the counter
Small moments like these can help kids feel included, curious about food, and
sometimes more open to trying what they helped make.

02/18/2026

As we celebrate American Heart Month, lets focus on smoking cessation and limiting alcohol intake. Here are some tips to help you reduce your risk of cardiovascular disease.

To learn more follow these source links below:
https://www.cdc.gov/tobacco/about/cigarettes-and-cardiovascular-disease.html
https://www.hopkinsmedicine.org/health/wellness-and-prevention/alcohol-and-heart-health-separating-fact-from-fiction

02/17/2026

If your toddler is asking for a snack.. .for the third time in the last hour... we see
you. 😅
Simple snacks using foods you already have can help fill the gaps between meals without a lot of prep. A few easy snack ideas:
✔️ Apple slices with peanut butter
✔️ Yogurt with fruit
✔️ Tortilla cheese roll up
Bonus: These are all WIC-approved foods, making it a little easier to keep simple, filling options
on hand when hunger strikes (again).

02/12/2026

Happy Valentine's Day from WIC! 💕 Sending a little extra love to families
across Wisconsin
today. Through all the big and small ways you show up for your kids every day - you're doing a great job.

10/15/2025

WIC parents how are we doing!? Fall is in full swing. From pumpkin patches to cozy sweaters, can you relate to this starter pack? 👀
wiwicstrong.com